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26 Days 200-hour Yoga Teacher Training in India

26 Days 200-hour Yoga Teacher Training in India

  • Village Bansarae, near Khajuraho, PO Ontwa Purva, Madhya Pradesh, India

200-Hour Yoga Teacher Training in India

These 200-hour residential Yoga instructor trainings in India are intensive four-week training courses, which needs an open mind and sincere desire to learn and grow out of your comfort zone. The course will give you in-depth information about classical yoga and yogic philosophies. The time-tested structure of the course and intense learning experience will give you confidence in your own practice as well as confidence in teaching others with proper teaching skills and knowledge.

Arhanta Yoga Ashram

Arhanta Yoga is an educational organization founded by Divine Educative Trust. It is built on the path of Vedic principles (ancient Indian philosophy) and gurukul tradition (ancient Indian school system) with the aim to bridge the gap of knowledge between ancient and modern world. We focus on teaching and helping our students to apply the yogic philosophy and yogic knowledge in their daily life.

Highlights

  • Training at the ashram
  • Small groups to achieve best results
  • Yoga Alliance & International Yoga Federation certificate
  • Additional lectures from guest teachers, visiting saints and masters
  • Reflexology / Massage workshop, additional lectures / workshop
  • Authentic teachings with modern approach
  • 23 days with instruction
  • English
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The accommodation for your yoga teacher training in India is simple and comprises of single and double shared rooms with basic amenities like bed, blankets, sheets and pillow and a mosquito net. All rooms at Arhanta ashram have attached bathrooms. All bathrooms are equipped with western toilet seats. As water is a precious good in India the bathrooms have cold shower facility, however hot water is available on request.

Arhanta Yoga ashram teaches you on the ancient Indian education system of Gurukul, in which you are required to stay with the teachers and fellow students and study at the Yoga Ashram (residential spiritual center). Gurukul is an ancient and proven system of learning in India.

Closely supervised by the teacher, you will work physically and mentally and acquire the full experience of Yogic lifestyle. This way the rich tradition and wisdom of Yoga will be soaked up and integrated by you.

You will live with simple and basic facilities and limited communication with outer world. This will help you to keep your mind away from your regular life distractions and attachments and focus completely on the teachings and self-reflection, hence increasing your learning capabilities by many degrees.

Daily schedule

  • 05.30 a.m. Wake-up
  • 06.00 a.m. Satsang (Meditation, chanting, group discussions)
  • 07.15 a.m. Breakfast
  • 08.00 a.m. How to teach class (Yoga teaching techniques)
  • 10.15 a.m. Bhagavad Gita / Self study
  • 11.30 a.m. Lunch
  • 12.15 p.m. Karma Yoga
  • 01.00 p.m. Tea
  • 01.30 p.m. Main lecture (Philosophy / Anatomy)
  • 04.00 p.m. Yoga Asanas, Pranayama (Advance asana class)
  • 06.00 p.m. Dinner
  • 07.30 p.m. Satsang (Meditation, chanting, group discussions)
  • 08.30 p.m. Herbal Tea

Study program

Satsang: The morning and evening Satsang consist of one hour of meditation and chanting and group discussions. Satsang helps to develop a consistent and strong meditation practice and calms your mind.

Satsang: The morning and evening Satsang consist of one hour of meditation and chanting and group discussions. Satsang helps to develop a consistent and strong meditation practice and calms your mind.

Yoga Asana and Pranayama: In our 200 hour teacher certification course you will learn 84 Classical asanas including 15 basic asanas in complete detail (benefits, alignments, counter indications, precautions, individual adjustments and modifications), 35 advance asanas and variations, Six Kriyas (Shat Kriyas), 3 Bandhas, 8 Advance Pranayama, Pregnancy Yoga, Kids Yoga, Yoga for old age and limited movement situations. In the morning asana class the focus is on learning the skills and techniques to teach asanas and pranayama to others. You will learn the most effective way to give corrections, modifying the asanas according to individual situations, to efficiently motivate and communicate with your students. The goal of the afternoon advance asana class is to practice and improve your own asanas and to build the habit of daily yoga practice. This class focuses on proper understanding of all the aspects and effects of the Yoga asanas.

Yoga Asana and Pranayama: In our 200 hour teacher certification course you will learn 84 Classical asanas including 15 basic asanas in complete detail (benefits, alignments, counter indications, precautions, individual adjustments and modifications), 35 advance asanas and variations, Six Kriyas (Shat Kriyas), 3 Bandhas, 8 Advance Pranayama, Pregnancy Yoga, Kids Yoga, Yoga for old age and limited movement situations. In the morning asana class the focus is on learning the skills and techniques to teach asanas and pranayama to others. You will learn the most effective way to give corrections, modifying the asanas according to individual situations, to efficiently motivate and communicate with your students. The goal of the afternoon advance asana class is to practice and improve your own asanas and to build the habit of daily yoga practice. This class focuses on proper understanding of all the aspects and effects of the Yoga asanas.

Karma Yoga: Karma Yoga is the practice of selfless service, which reduces selfishness and egoism. It gives you immense joy and satisfaction. You will be asked to contribute to various tasks within the ashram like gardening, cooking, cleaning etc.

Karma Yoga: Karma Yoga is the practice of selfless service, which reduces selfishness and egoism. It gives you immense joy and satisfaction. You will be asked to contribute to various tasks within the ashram like gardening, cooking, cleaning etc.

Main lecture: The main lecture will give you the philosophical and practical aspects of the study of Yoga philosophy. This lecture covers and explains the complex topics like mind, astral body, reincarnation, karma theory, difference between peace, pleasure and happiness, etc. This class requires homework and self-study.

Main lecture: The main lecture will give you the philosophical and practical aspects of the study of Yoga philosophy. This lecture covers and explains the complex topics like mind, astral body, reincarnation, karma theory, difference between peace, pleasure and happiness, etc. This class requires homework and self-study.

Bhagavad Gita: The Bhagavad Gita is a 5000 years old divine discourse spoken by Shri Krishna and is the most popular and well known of all the sacred scriptures from ancient India. Always being revered as a true source of spiritual knowledge it reveals the purpose and goal of human existence. In the course, you will study and discuss the profound philosophies explained in this sacred text.

Bhagavad Gita: The Bhagavad Gita is a 5000 years old divine discourse spoken by Shri Krishna and is the most popular and well known of all the sacred scriptures from ancient India. Always being revered as a true source of spiritual knowledge it reveals the purpose and goal of human existence. In the course, you will study and discuss the profound philosophies explained in this sacred text.

Chanting: chanting opens the heart, purifies the mind and connects to the cosmic self. With daily chanting a strong feeling of devotion and gratitude is developed. With two half an hour chanting sessions, you will be taught the pronunciation of ancient Sanskrit mantras and classical bhajans.

Chanting: chanting opens the heart, purifies the mind and connects to the cosmic self. With daily chanting a strong feeling of devotion and gratitude is developed. With two half an hour chanting sessions, you will be taught the pronunciation of ancient Sanskrit mantras and classical bhajans.

Group discussions: the group discussions will give you the opportunity to exchange ideas, experiences and to discover connections and similarities between different believes, cultures and philosophies. They are sometimes eye openers as well as heart openers.

Group discussions: the group discussions will give you the opportunity to exchange ideas, experiences and to discover connections and similarities between different believes, cultures and philosophies. They are sometimes eye openers as well as heart openers.

The Ashram rules

Yogic life needs discipline of body, mind and soul. Keeping in view, the rules and regulations are made to enhance the quality of the course. They are a part of the Yogic lifestyle. All the students attending the YTT are required to follow the following ashram rules:

100% attendance at all Satsang and classes is mandatory. Participants must follow the timetable and attend all sessions, lectures and other activities.

After the admission, participants should not leave the ashram (except for 1 weekly day off). In case of emergency, written permission from the ashram director is required.

Alcohol, tobacco or other drugs are strictly not allowed in the ashram premises during the stay in the ashram.

For getting the best results from the course, the course schedule and diet is specifically organized; the participants are requested to adjust to this environment with an open mind.

Please dont bring valuables, if necessary the ashram can keep them safely for you during the course.

If you are physically unwell, you are requested to contact or inform the ashram administration immediately.

You can bring your medicines and continue personal treatment but it is advisable to inform the Ashram administration or your class teacher about your ailment & treatment.

Necessary food arrangements are made in the ashram and no external food is allowed. The food in the ashram is strictly vegetarian. To experience the good effects of the Yogic lifestyle please do not bring anything from outside to eat.

There is complete silence requested during the meals.

Karma Yoga is practiced for one hour a day.

Arhanta Yoga Ashram is located near Khajuraho in India.

The dining room serves pure vegetarian meals. Even garlic and onion are not used in our kitchen. All the ingredients, vegetables and wheat used in our kitchen are produced in organic farms only. Total of three meals are provided: breakfast, lunch, Dinner. Fruits are provided with breakfast and salad is provided with lunch / dinner. Tea is provided twice daily.

  • Spiritual and peaceful environment at traditional Yoga ashram to enhance personal spiritual growth and self reflection
  • Small groups to achieve best results
  • Personal guidance and supervision for intensive asana and Meditation practice. Authentic teachings with modern approach
  • Highly experienced and dedicated teachers and good teacher - student ratio
  • Most detailed, intensive and well rounded Curriculum with extra 25 contact hours of teaching practice
  • Additional lectures from guest teachers, visiting saints and masters of Vedic and Yogic Philosophy
  • Group discussions to exchange ideas, experiences and to discover connections and similarities between different believes, cultures and philosophies
  • Principles of Ayurveda, additional lecturesby guest teachers
  • Reflexology / Massage workshop, additional lectures / workshop
  • AYA Teachers Association for continual guidance and mentoring, via skype, telephone, email, etc
  • Yoga business support, complete guidance and mentoring in setting up your own center / studio
  • Yoga Alliance & International Yoga Federation recognized internationally accredited Yoga teacher training certificate.

Arrival by airplane

The nearest airport is Khajuraho Airport. There are daily flights to Khajuraho from New Delhi, Mumbai and Varanasi. The air tickets can be booked online at : http://www.yatra.com/ or http://www.cleartrip.com.

The average one way fare (Delhi - Khajuraho) is Euros 45 onwards.

From the airport exit you can take a prepaid taxi or a prepaid auto rikshaw.

Distance from airport: 12 kms approx.

Arrival by train

The nearest train station is Khajuraho train station. There are daily trains to Khajuraho from New Delhi, Agra, Varanasi, Jhansi and many other major cities. The train tickets can be booked online at : https://www.irctc.co.in/ or http://www.cleartrip.com

The fare for Delhi - Khaujraho (3 Tier AC) is Euros 12 (approx).

From the train station exit you can take a prepaid taxi or a prepaid auto rikshaw.

Distance from Train station: 10 kms approx.

Hazarat Nizamuddin Railway Station, New Delhi (Station Code: NZM)

Khajuraho Train Station (Station Code: KURJ)

Arrival by bus

The nearest bus station is Khajuraho Bus station. There are daily Buses to Khajuraho from all major cities including New Delhi, Mumbai and Varanasi, Agra, Jhansi, Gwalior etc.

From the bus station you can take a prepaid taxi or a prepaid auto rikshaw.

If you need any further assistance, please contact by clicking Send Inquiry button.

Madhya Pradesh, India

Arhanta Yoga is an educational organization founded by Divine Educative Trust. It is built on the path of Vedic principles and gurukul tradition.

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