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6 Day Beyond The Studio Yoga Immersion Retreat in Mallorca, Balearic Islands

Can Fressa, Alaro C/D, Enmig 1 07340 Alaro Mallorca, Spain

Elevate Your Practice Yoga Retreat Spain

Join Brenda and Argentina on a six-day yoga immersion retreat on the beautiful island of Mallorca, Spain. Take your practice "beyond the studio" and immerse yourself into the many parts of the yoga practice including philosophy, poses, meditation, breathwork, and more. By the end of this retreat, you will be inspired to bring these principles into your daily life, whether at the yoga studio or beyond.

Meet the instructors

Argentina & Brenda
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Highlights

  • Themed yoga practices
  • Daily immersive yoga classes
  • Guided breathwork and meditation sessions
  • Learn the correct asana posture and basic body's anatomy
  • 5 nights comfortable accommodation
  • Daily healthy delicious meals
  • Return airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 18 participants
Airport transfer included: Palma de Mallorca Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Garden
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga shala
  • Internet access

Can Fressa is a stunning and traditionally Mallorcan stately manor that once belonged to the descendants of the Viscount of Bearn. For centuries the house, the surrounding estates, the family, and the town prospered thanks to the high-quality vineyards and olive groves nestling in the mountainous terrain around Alaro. The quaint and beautiful town square is just around the corner from the manor. Fully immerse yourself in real local village life, wander through the picturesque winding streets and explore the many welcoming cafes and well-known restaurants and tapas bars.

The stately home is now a gorgeous much loved holiday residence with seven self-contained apartments of different sizes. The whole house can be rented for private events or large group bookings. It is also possible to rent an apartment within the manor for a stay in the sun too. The manor has a garden with a lovely outdoor swimming pool and chill out sunbathing area. A large shared kitchen can be used for group dinners and breakfast. There is also a separate space for doing yoga and meditation.

Program

The "beyond the studio" program

Deepen your knowledge of yoga without teacher training! Beyond the Studio is an immersion program that teaches you the many stages of yoga practice and how to incorporate them into daily life. Brenda and Argentina want everyone to reap the benefits of yoga and make it a living practice. Brenda and Argentina are here to educate and empower people to see yoga as a way of life by offering life immersion retreats, workshops, and a mentorship program.

How it works

Each day on the retreat is themed around one specific topic. You will receive one morning class that will dive deep into the physical aspects of the practice. It will include energizing Vinyasa flow, posture labs, basic anatomy geared towards the "student", and guided breathwork and meditation. In the evening, you will dive deep into the more subtle aspects of the practice. You will receive introductory lectures, mindful movement, mindful journaling, Restorative yoga, guided breathwork and meditation, and yoga Nidra practices.

Daily yoga themes

Immerse yourself in yogic principles to deepen your knowledge of yoga and take away practical tools on how to make it a living practice.

  • Day one theme: Welcome and Introductions
  • Day two theme: Yoga ethical guide to living - Yamas and Niyamas
  • Day three theme: The poses - asana
  • Day four theme: Breathwork - pranayama
  • Day five theme: The pillars of meditation - Pratyahara, Dharana, Dhyana, and Samadhi
  • Day six theme: Creating your practice

Sample schedule

  • Morning yoga and meditation practice
  • Brunch
  • Free time or group activity
  • Evening yoga and meditation practice
  • Dinner
  • Free time

Included excursions

Catamaran excursion

Enjoy a catamaran excursion in Palma de Mallorca. The excursion includes lunch, soft drinks, swimming, and much more.

Private wine tasting

Taste local Mallorquin wines and tapas (vegetarian, non-vegetarian options available) which arranged exclusively for participants at Can Fressa wine and olive oil cellar.

Instructors

Argentina Rosado

Brenda Umana

Retreat location

Mallorca is the desired destination of golden sand beaches with stunning views of the mountains and hills towering over an aqua-blue sea. Considered part of the Balearic Islands in the Spain region, it has some of the most amazing beaches and dozens of picturesque coves to choose from. Alaró is situated in the heart of the island of Mallorca, only 30 minutes drive from Palma de Mallorca Airport (PMI) and at the foot of the Tramuntana mountain range declared world cultural heritage UNESCO in 2011, so perfect for hiking, cycling or other outdoor sports.

Distances

  • Palma de Mallorca Airport (PMI) - 30 minutes

Unique features

Activities

  • Hiking
  • Massage
  • Shopping
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Garden
  • Hammock
  • Kitchen
  • Restaurant
  • Terrace
  • Yoga shala
  • Patio

Services

  • Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Can Fressa offers locally sourced meals with fresh ingredients incorporating flavors from the traditional Spaniard and Basque regions. They pride themselves on their homemade granola and preserves that pair well with your morning coffee or tea. Expect to be treated daily to a homemade dessert. Freshwater, juices, and fruit are continually kept on hand to keep you refreshed and hydrated. All meals are vegetarian and any allergies, preferences, and food restrictions will be tailored to your needs.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Take a walk around the small town of Alaro
  • Swim in the pool at Can Fressa
  • Nap in any part of Can Fressa
  • Walk to the local market on Saturday
  • Watch the sunrise or sunset
  • Hike the nature trails nearby
  • Book a massage
  • Enjoy a drink, cocktail, or snack
  • Read your favorite book
  • Connect with others
  • Enjoy time with yourself

What's included

  • Yoga practices and teachings
  • 5 nights in a beautiful cozy apartments
  • Private bathroom, living space, down pillows, sheets, and towels
  • Daily brunch and dinner
  • Roundtrip airport transfers
  • Wine tasting and tapas night closing gathering
  • Catamaran excursion
  • Free Wi-Fi
  • Outdoor swimming pool
  • Sunbeds
  • Ping pong table

What's not included

  • Gratuities
  • Airport transfers (we will coordinate transfers)
  • Massage and spa services
  • Wine, cocktails, and extra snacks
  • Outings in the town
  • Travel insurance (recommended)
  • Any activities not listed in what's included

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to the airport is included. Argentina Rosado Yoga will pick you up from the airport.

Airport: Palma de Mallorca Airport Airport transfer included: Palma de Mallorca Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --

Availability

Arrival: Wednesday June 23, 2021
Departure: Monday June 28, 2021

Early bird discount

The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve by January 31, 2021.

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