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Escape with Tiffany Zoldan to a secluded beach for a Women’s Retreat in the beautiful Mayan Riviera in May and November of 2021. Shhh…this is a chance to ignite your soul, awaken your inner knowing, embody your power and connect with your tribe for an intimate gathering in a secret beach hideaway. This retreat is all about embodiment and tuning into the rhythm of your soul’s flow! Explore the Mayan ruins and jungle landscape of the Mexican Caribbean, all while deepening your yoga practice, absorbing a gentle ocean breeze, and setting life-affirming daily intentions.
During this retreat, you will be staying at Casa Copal. Casa Copal is an ocean-front villa in the Riviera Maya. The rooftop studio space offers panoramic views of the Caribbean ocean, perfect for daily sunrise or sunset practices. Their acclaimed in-house chef delivers three meals a day with an exquisite menu offering deep Mexican roots with contemporary style influences, local and ethical ingredients, and will follow any dietary restrictions you may have.
The villa faces the beautiful waters of the Caribbean ocean and cohabitates with an abundance of coconut palm trees, flowers, hermit crabs, iguanas, pelicans, and other jungle and tropical beings. The villa is situated beside an isolated and ungroomed coastline beach that is a sanctuary for turtles, a five-minute bike ride through the jungle. It is also next to another public beach with white sand that is a three-minute walk away. There are kayaks, paddleboards, beach bikes, and hammocks to use in your free time.
The beautiful suites are all steps away from the beach pool, the common space, and their rooftop studio space. They have beach-front and courtyard suite options, each offering two double beds and they offer either private or double occupancy suites. Free Wi-Fi in rooms and throughout the property!
Come as you are - to reignite your inner spark and connect your mind, body, and spirit. Women often put themselves last on the priority list, and the embodiment of this retreat to “fill up your cup.” This is your chance to sneak away to a private oceanfront Villa in a sleepy seaside village and embark on a soul journey in a safe space for self-discovery and truth. It’s also your time to be free, have fun, and let go, so enjoy a massage on the beach, delight in the scrumptious local food, or curl up in a hammock with a book or a cocktail, this time is yours and you have permission to indulge!
Women are divine beings often spending time comparing themselves to other women instead of elevating one another and working together as a support system. By coming to this retreat, Aquaholic Journey plans on peeling off the layers, letting go of any factors holding you back, digging deep to unveil your feminine powers, all while connecting with your tribe.
Aquaholic Journey strikes a balance between solo, reflective time, and social time. Through self-care practices, intelligently sequenced warming flows, meditations and walks on the beach, powerful daily intentions, and soul activating inner work, you will become the embodiment of love and the bricklayers of a cooperative human future. Expect to rid yourself of negativity through dance and movement, healing rituals, and emotional exercises that aid in the transformative process of letting go and awakening the divine feminine within you!
Plan to arrive on Saturday, May 15th and depart on Friday, May 21st, 2021 for the May Retreat. Or plan to arrive on Saturday, November 5th, and depart on Friday, November 11th. The itinerary is curated by Tiffany, your guide and yoga instructor as well as your local hosts; proud Mexicans who are passionate about teaching others about Mexican culture while having a lot of fun doing it. On top of the daily sunrise and sunset practices of yoga, healing sessions, and women’s circles overlooking the Caribbean waters, the itinerary also offers a beautiful Mayan sound bowl therapy session for the opening ceremony amongst the ocean breeze, perfect for a spiritual and mental cleanse.
There is a tour to a cenote, a freshwater sinkhole in the middle of the jungle, a lunch and beach day at a pristine beach club in Tulum, and a tour to some ancient Mayan Ruins as well as and a one-hour massage session on the beach. An optional night out in Playa del Carmen on the famous Fifth Avenue can also be arranged! Whether you are cliff jumping in the jungle or reading a book on a hammock under a palm tree, the itinerary has the perfect balance between adventure and relaxation. This is a week to live in rhythm with nature’s cycles.
Tiffany is a trauma recovery certified E-RYT 200 yoga instructor and mindfulness and embodiment coach who will guide you through safe yoga practice and inner work exercises. Morning classes will be all-level Vinyasa style, appropriate for most practitioners with some yoga experience. Experienced practitioners will be invited to deepen the practice according to the body’s needs. Afternoon sessions will focus on the inner work, as you explore your own personal boundaries and rise above the barriers that hold you back.
On your first evening of arrival, you will meet for dinner and then continue with The Welcoming Ceremony and Sound Bowl session under the stars. You will start each day with morning yoga and a women’s circle, followed by a delicious healthy breakfast. There will be time to enjoy the sunshine, relax, read, get a massage, or explore as you will have access to bicycles, kayaks, and snorkeling gear. After all the yoga, healthy eating, discussion, and sunshine, you will return home as a healthier and happier you - body, mind, and spirit.
7 p.m. dinner, followed by 8:30 p.m. Sound Healing Welcoming Ceremony. Since this is a travel day, no other meals will be provided.
Sunrise Soul Flow Yoga and Women’s Circle, 9 a.m. breakfast, free time for sunshine, swimming, a beach massage, or exploring on your own. Then lunch and relaxation followed by 4:30 p.m. to 5:30 p.m. afternoon. Inner work session and 7 p.m. dinner.
8 a.m. to 10:30 a.m. same as the 16th, with a cenote excursion, then 6:30 p.m. dinner, 8 p.m. Candlelight Inner Work session.
Sunrise Soul Flow Yoga followed by a tour to the Mayan Ruins and lunch and afternoon at Tulum Beach. Dinner will be back at the villa.
Optional SUP yoga if available, and then 5 p.m. Embodiment Workshop followed by dinner at 7 p.m. Optional night out in Playa Del Carmen.
Same as the 16th to allow for enjoyment of your final full day. 7 p.m. dinner with closing Burning Ceremony.
Sunrise Soul Flow Yoga and 9 a.m. breakfast to accommodate early departures. Since this is a travel day, no other meals will be provided.
This sample itinerary would be repeated for November as well.
You will go on a cenote excursion on the third day and to the Mayan Ruins on the fourth day.
Tiffany Zoldan - (E-RYT 200) completed her Yoga Alliance Teacher Training in 2011 with YogaWorks in Los Angeles. Her classes are challenging enough for experienced practitioners, yet totally approachable for newer yogis. She uses intelligent sequencing, visualizations, positive affirmations, and breath-work to create a meditative flow, while still focusing on proper body alignment, offering a safe and nurturing environment for all who practice with her. Her love of the water led her to founding “Aquaholic SUP Yoga” in Las Vegas where she hosts SUP Yoga Teacher Trainings and classes!
Copal Retreat is situated on the coast of the Riviera Maya, in a beach town called Paamul. It is an hour away from the Cancun International Airport (CUN), 15 minutes south of Playa del Carmen, and 20 minutes north of Tulum.
Aquaholic Journey’s in-house chef and staff, deliver breakfast, lunch, and dinner for their guests. The food at the villa is fresh, plentiful, healthy, and delicious with a Mexican flare. The meal plan is based on the philosophy of “from the earth to your plate.” The menu has deep-rooted Mexican dishes with contemporary style influences. The chef caters to any dietary restrictions or preferences a guest may have.
They use local, seasonal, and sustainable ingredients, rich cultural Mexican techniques, and most importantly, lots of love in the food they serve. Three meals are served daily, and fresh fruit and tea, and infused water are available at all times. Cocktails are not included, however; this is also a retreat for your tastebuds so feel free to indulge!
Depending on your desires, you have the opportunity to enjoy some additional workshops. If you are interested in any of these activities, please let Aquaholic Journey know. If there is enough demand, they will organize the workshop.
During this retreat, you will receive one massage session.
Cancún International Airport
Transfer not provided
Please book your flight to arrive at Cancún International Airport (CUN). The transfer will be available for an additional cost. Please inquire for more details.
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