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6 Day 50-Hour Rejuvenation (Anti-Aging) Yoga Certified Course in Uttarakhand

Mahananda Complex Badrinath Road Tapovan, Rishikesh, Uttarakhand 249192

India Yoga Teacher Training

The rejuvenation techniques based on Hatha Tantra can be learned in two ways: classical style and modern applied yoga style. Daily classes are focused on applied forms and rejuvenation methods of Hatha Tantra. It addresses the issues which people in the current global culture are dealing with, such as vertebra alignment, lower back pain, cervical spondylosis, endocrine disorder, and psychosomatic issues like anxiety, insomnia, stress etc.

The rejuvenation series is a practice of soft, gentle, and precise movements with the breath to revitalize nervous system, soften the joints, activate endocrine system - primarily sexual glands and thyroid. The long sustained practice of Hatha Tantra helps to keep the youthfulness, releases toxins, and works as an anti-aging technique.

Furthermore, daily classes also introduce the fundamental classical principles of Hatha Tantra to experience meditation and serenity which arises as an aroma in mind, body, and spirit. For deeper understanding and practices students can also join the Hatha Tantra weekly workshop, residential retreats, teacher training or scholarship program.

Meet the instructors

Shri Govinda & Masha
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Highlights

  • 2 daily yoga classes
  • 1 daily meditation class
  • 3 meals a day, water, and tea
  • 5 nights accommodation
  • 1 daily lecture

Skill level

  • Intermediate

Yoga styles


5 days with instruction in English
The organizer also speaks: Hindi, Russian
Group size: Maximum of 10 participants
Airport transfer available: Jolly Grant Airport
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Accommodation

Check-in Time:
08:00
Check-out Time:
12:00

Facilities

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Yoga studio
  • Car rental
  • Free Wi-Fi
  • Meeting room

Applied Yoga Studio is a combination of art and 19 studios which runs a dynamic cultural programme. It is a place where students open to cultural exchange, where influencers in the community walk the halls with the cultural change makers of tomorrow.

Program

  • 05:00 Wake up time (morning procedure, Karma yoga)
  • 06:00 - 07.00 Pranayama + meditation
  • 07:15 Chai
  • 08:00 - 09:30 Hatha yoga
  • 10:00 Breakfast
  • 11:00 - 12:30 Lecture
  • 13:00 Lunch
  • 15:00 - 16:00 Lecture, sharing, talks
  • 16:00 - 17:30 Yoga
  • 18:00 chai
  • 19:30 - 20:30 Events (Sacang, sharing, music program, dance, movie)
  • 20:30 Dinner
  • 22:00 Sleep

Instructors

Shri Govinda Niranjan

Masha Radha

Retreat location

The best of both worlds. This was the idea when Applied Yoga Studio was founded by two young twenty-something guys (not any longer by the way - they just turned 29, AGAIN). After travelling from one luxury hotel to another, when they were touring with international bands, they missed the atmosphere and cosiness they were used to when travelling to hostels for pleasure.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 yoga practice classes a day
  • 1 meditation class a day
  • 1 lecture a day
  • 3 meals a day, water, and tea
  • 5 nights accommodation

What's not included

  • Pick up and drop off service
  • Flights
  • Visa
  • Excursions

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Pricing information

There is an additional charge of 10 USD per day if you would like to stay in an air-conditioned room.

    Thursday October 15, 2020
    (6 days / 5 nights)

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