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8 Days Weight Loss Yoga Retreat Spain

8 Days Weight Loss Yoga Retreat Spain

  • Alicante, Costa Blanca, Spain

Yoga Holiday Spain

This Spain retreat takes place in a spectacular Spanish Finca or farmhouse, nestled in the beautiful Bernia mountains in the Costa Blanca region of Spain. From walks through the remote countryside with breathtaking views of the mountains and coast line to invigorating and varied exercise classes, yoga, and stretching sessions to thought-provoking talks, mouthwatering, freshly prepared juices and nutritious meals. The perfect fitness holiday.

Highlights

  • Meditation sessions
  • Daily yoga practices
  • Fitness, boxing, circuits, or swim exercises
  • 2 Pilates sessions and 3 Mindset Workshops
  • Interval training, abs attack, rebound, or stretch exercises
  • Spectacular mountain walks and evening NLP talks
  • Daily breakfast, lunch, dinner, and snacks
  • 7 nights accommodation
  • 7 days with instruction
  • English
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This Spain retreat takes place in a spectacular Spanish Finca or farmhouse. There are 8 rooms available as single or shared occupancy, all of which have en-suite bathrooms.

Apple & Pears Retreats personal trainers will instruct and motivate you at your own level through a wide variety of activities. You will also receive nutritional advice and tips on how to keep up your health and fitness regime. Daily yoga / Pilates sessions, spectacular mountain walks and evening NLP (Neuro-Linguistic Programming) talks are particular highlights of the Spain retreat.

Saturday

  • 15:00 - 18:00 Arrive / unpack / weigh-ins and measurements (optional)
  • 18:00 - 18:30 Introduction talk
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Evening walk
  • 20:30 - 22:00 Free time

Sunday

  • 07:00 - 08:00 Morning walk
  • 08:00 - 09:00 Stretch
  • 09:00 - 09:30 Breakfast
  • 09:30 - 13:00 Fitness tests / circuits / snack
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Boxing / rebound / snack
  • 17:00 - 18:00 Free time / massage
  • 18:00 - 18:30 Dinner
  • 18:30 - 19:00 Free time
  • 19:00 - 20:00 Yoga
  • 21:00 - 22:00 Free time / evening walk

Monday

  • 07:00 - 08:00 Personal training
  • 08:00 - 09:00 Yoga
  • 09:00 - 09:30 Breakfast
  • 09:30 - 13:00 Scenic mountain walk / snack
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Interval training / rebound / swim / snack
  • 17:00 - 18:00 Mindset workshop 1 / free time / massage
  • 18:00 - 19:00 Free time / massage
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Free time / evening walk

Tuesday

  • 08:00 - 09:00 Pilates
  • 09:00 - 09:30 Breakfast
  • 09:30 - 17:30 All day trek, snacks and packed lunch
  • 17:30 - 18:30 Free time / use of pool / massage
  • 18:30 - 19:30 Yoga and meditation
  • 19:30 - 20:30 Dinner
  • 20:30 - 22:00 Free time / massage

Wednesday

  • 07:00 - 08:00 Personal training / morning walk
  • 08:00 - 09:00 Stretch
  • 09:00 - 09:30 Breakfast
  • 09:30 - 12:00 Team games / abs attack / swim / snack
  • 12:00 - 13:00 A&P challenge
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Boxing / rebound / stretch / snack
  • 17:00 - 18:00 Mindset workshop 2 / free time / massage
  • 18:00 - 19:00 Free time / massage
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Free time / massage

Thursday

  • 07:00 - 08:00 Personal training / morning walk
  • 08:00 - 09:00 Yoga
  • 09:00 - 09:30 Breakfast
  • 09:30 - 13:00 Boxing / body conditioning class / snack / circuit
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Team games / mountain hike / snack
  • 17:00 - 17:30 Free time / use of pool / massage
  • 17:30 - 18:30 Mindset workshop 3
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Free time / massage

Friday

  • 07:00 - 08:00 Personal training
  • 08:00 - 09:00 Pilates
  • 09:00 - 09:30 Breakfast
  • 09:30 - 12:30 Repeat fitness tests / rebound
  • 12:30 - 13:00 Lunch
  • 13:00 - 17:00 Half-day hike / stretch
  • 17:00 - 19:00 Free time / use of pool / massage
  • 19:00 - 20:00 Last supper
  • 20:00 - 22:00 Free time / massage

Saturday

  • 06:00 - 07:00 Weigh-ins and measurements (optional)
  • 07:00 - 07:30 Power walk
  • 08:00 - 08:30 Breakfast
  • 08:30 Depart / transfers

In this retreat, you will hike and walk in the Bernia Mountains. You will walk through the remote countryside with breathtaking views of the mountains and coast line.

This retreat will take place in a farmhouse nestled in the beautiful Bernia Mountains in the Costa Blanca Region of Spain.

Activities
  • Fitness center
  • Hiking
  • Massage nearby
  • Mountain walking / trekking
  • Pilates
  • Swimming pool

Apples & Pears Retreats nutritionists have devised a delicious weight-loss focused eating plan which provides maximum nutritional value. The freshly prepared meals use organic produce where possible.

Sample menu

  • Saturday Arrival: Chopped fresh fruit
  • Saturday Dinner: King prawn and vegetable paella, vegetarian option: chickpea paella, watermelon
  • SundayBreakfast: Natural yoghurt with granola and a fresh berries
  • Sunday Snack am: Celery crudites with peanut butter
  • Sunday Lunch: Broccoli soup, tomato, mozzarella and pesto stack served with mixed leaves
  • Sunday Snack pm: Red pepper humous on crackers
  • Sunday Dinner: Chicken casserole served with carrots and courgette ribbons, vegetarian option: lentil casserole, fruit kebabs
  • Monday Breakfast: Bircher Muesli (overnight soaked oats) topped with nuts and berries
  • Monday Snack am: Piece of fruit
  • Monday Lunch: French onion soup, chicken skewers with a herb yoghurt dip served with a quinoa salad, vegetarian option: tofu and vegetable skewers
  • Monday Snack pm: Snack bar
  • Monday Dinner: Fillet of salmon with a spicy tomato sauce served with asparagus on a bed of wilted green veg and grated carrot, vegetarian option: Mexican bean burgers papaya with chopped dates
  • Tuesday (Trek day) Breakfast: Porridge
  • Tuesday Snack am: Dark chocolate squares
  • Tuesday Lunch: Whole meal roll filled with feta and tomato, coconut water, boiled egg, mixed nuts, square of dark chocolate, and piece of fruit
  • Tuesday Snack pm: Super Green juice
  • Tuesday Dinner: Prawn, red pepper and cream cheese filled baked potato served with a mixed green side salad, vegetarian option: mushroom & shallot and cream cheese filled baked potato, berry crumble pots
  • Wednesday Breakfast: Natural yoghurt with granola and a berry pure
  • Wednesday Snack am: Dark chocolate with almonds
  • Wednesday Lunch: Tomato and roasted red pepper soup, smoked salmon, avocado and mixed leaf salad
  • Wednesday Snack pm: Beet & Berry Boost smoothie
  • Wednesday Dinner: Chicken and vegetable stir fry in a hoi sin sauce, vegetarian option: toasted almond and vegetable stir fry, baked peaches with honey
  • Thursday Breakfast: Bircher Muesli (overnight soaked oats) topped with toasted seeds
  • Thursday Snack am: Fruit smoothie
  • Thursday Lunch: Mixed vegetable soup, mango and prawn salad, vegetarian option: toasted cashew salad
  • Thursday Snack pm: Fruit & Veg Energizer juice
  • Thursday Dinner: Fillet of white fish served on a bed of asparagus and grated carrot with parsley sauce, vegetarian option: aubergine and tomato bake with toasted seeds, chunky stewed apple with cinnamon and natural yoghurt
  • Friday Breakfast: Porridge with chopped dates
  • Friday Snack am: Coconut water
  • Friday Lunch: Vegetable soup, healthy mini pizzas with a mixed salad
  • Friday Snack pm: Dark chocolate and mixed nuts
  • Friday Dinner: Leek and onion sausages with a sweet potato mash and green peas, vegetarian option: three bean sausages, lemon sorbet
  • Saturday Breakfast: Eggs and smoked salmon with wholemeal toast
  • Saturday Lunch: A healthy packed lunch (similar to trek day)

Massage is available with an optional extra.

  • 7 nights accommodation
  • Activities
  • Advice
  • Daily meals and snacks
  • Equipment
  • Expertise

Arrival by airplane

The nearest airport is Alicante-Elche Airport (ALC). Return transfers from Alicante-Elche Airport (ALC) can be arranged. Further details, including directions for travel, will be sent to you after you have booked your place.