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8 Days Healthy Plant Based Living and Yoga Holiday in Nicaragua

Apoyo Lodge, Laguna de Apoyo, El Zopilote, Nicaragua

Yoga and Wellness Retreat in Nicaragua

Join this retreat for a week of yoga, relaxation and healthy living practices. Try nourishing plant-based food, healthy habits workshops, massage, and fun activities. The retreat is the perfect setting for those who want to take a break from a busy lifestyle, reboot their body, reconnect with their inner selves, and learn how to jump start or improve a sustainable healthy lifestyle, all while being surrounded by a tropical dry forest and the pristine and healing waters of the beautiful crater lake.

Meet the instructors

Miriam
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Highlights

  • Daily yoga sessions
  • Healthy living workshops
  • Wonderful 60 minute massage
  • Unlimited juices and smoothies
  • 2 wonderful half-day trips
  • 7 nights accommodation
  • 3 meals per day

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 10
Airport transfer included: Augusto C. Sandino International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Parking lot
  • Tour assistance
  • Wireless internet

Apoyo Lodge boasts eight rooms and 8.5 bathrooms and can comfortably sleep up to 18 guests (but maximum retreat attendance is 8-10 people)

Lake view Suites with Private Balcony

Each sleeps double occupancy. Each suite is equipped with two queen beds, private modern American standardized washroom, ceiling and floor fan and two sets of double French doors which lead to private lake view balcony with direct views of the Laguna.

Lake view rooms

Each sleeps double occupancy. Each room is equipped with two single beds (which can form a king size bed), fan, private modern American standardized washroom and double French doors which lead to private patio area with covered pergola and direct views of the lake.

Forest rooms

Each sleeps double occupancy and is equipped with two single beds (which form a king), private modern American standardized washroom and ceiling and floor fan. These rooms have views over the lush forest or our garden.

Amenities

  • 24 hours security
  • Daily maid service
  • Hot water
  • Natural and locally made products like hand soap, shampoo, and conditioner
  • Unlimited mineral-rich drinking water and organic limes
  • Unlimited Wi-Fi

Program

Take up this Nicaragua yoga and wellness retreat to reconnect and reboot yourself over a healthy lifestyle. Enjoy the natural surroundings of a tropical dry forest and healing waters of the crater lake. Take up daily morning yoga and meditation classes and one healthy living workshop during the day. Enjoy all plant-based meals, daily herbal tea, fresh lime water, and fresh coconut water. The menu is designed to inspire to get back in the kitchen when you get back home.

Try the morning tour of Granada city and Las Isletas, and afternoon tour of Masaya market and volcano, where you get a chance to look inside an active volcano. Try dance or Acroyoga classes. Besides these, participants can indulge in a one-hour massage and take up a 45-minute health consultation with Miriam. There will be time to explore the local culture and see the sights, as well as cultivating your relationships with earth's natural elements.

Included excursions

Granada City Tour and SUP around Las Isletas in Lake Nicaragua

This day tour of the colonial city of Granada, will show you the highlights of this iconic town, as well as taking you on a Stand Up Paddle Boarding tour around the small islands scattered in Lake Nicaragua, which were formed as a result of the explosion of the Mombacho Volcano nearby. Granada is only 40 mins away from Apoyo Lodge.

Masaya Volcano National Park and Artisan Market

Admire the majestic and imposing crater of Masaya volcano during a half day afternoon tour and visit the town of Masaya, the Nicaraguan capital of folklore and handicrafts, followed by a trip to the impressive Volcano, where you will be able to take a peek inside a live volcano in the dark. Masaya town is located only 30 minutes away from Apoyo Lodge.

Instructors

Miriam Rodriguez Marquez

Retreat location

The retreat takes place at Apoyo Lodge, a Health and Wellness Boutique Hotel and Private Retreat Space, located in the middle of the Natural Reserve of Laguna de Apoyo, Nicaragua, on the shore of the magnificent crater lake. Apoyo Lodge is secluded and just the perfect setting for those that need to reconnect with Mother Nature and themselves with the sun rising over the crater and the healing waters of the lagoon just a few steps away.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Apoyo Lodge strives to source seasonal, organic, plant-based whole foods found locally in Nicaragua and to promote mindful plant-based eating. Meals at the lodge are a raw-cooked fusion incorporating plant-based whole foods which come from the earth.

All meals are free of meat, dairy, refined sugars, gluten, and oils. Local cold-pressed coconut oil is used in cooked and raw dessert dishes. Apoyo Lodge is happy to cater for any other dietary needs.

Strong emphasis is placed on incorporating whole foods into all dishes such as local dark leafy greens, herbs, vegetables, tropical fruits, fermented foods, sprouts, nuts, and seeds. All sauces, dips, and salad dressings are always homemade and made daily with only the freshest ingredients. Processed, packaged, and canned food are avoided at all costs.

Unlimited mineral-rich drinking water, local bananas, organic limes are provided daily and herbal tea local coffee is offered each morning. Unlimited green juices and nutritious smoothies are included as well.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Apart from the activities included in the retreat there is plenty of opportunity to read, swim and hike around the Laguna de Apoyo Natural Reserve. There are also other short trips that can be organized to the nearby Pueblos Blancos.

Spa treatments

A 60-minute massage is included as part of the retreat. Additional massage, therapies and nail services can be booked at an extra cost.

What's included

  • Daily morning yoga and meditation class
  • Day tour of Granada City and Las Isletas
  • 1 45-minute health consultation with Miriam
  • Afternoon Tour of Masaya market and volcano
  • Natural locally-made products such as hand soap, shampoo and conditioner
  • Unlimited fresh juices and smoothies, herbal tea,coconut water, and drinking water
  • 7 nights accommodation in selected room type, with private bathroom and hot water
  • Healthy living workshops with Miriam
  • 3 plant based meals per day
  • Round trip airport transfer
  • 1 60-minute massage
  • Daily maid service
  • Unlimited Wi-Fi

What's not included

  • Flights to and from Nicaragua
  • Additional snacks from Healthy Bar
  • Additional excursions
  • Gratuities (voluntary)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). Transfer from and to the airport is included. Apoyo Lodge will pick you up from the airport.

Airport: Augusto C. Sandino International Airport Airport transfer included: Augusto C. Sandino International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

Arrival: Saturday March 21, 2020
Departure: Saturday March 28, 2020

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