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7 Day Wellness Retreat for Women in Nicaragua

Apoyo Lodge, 1 KM al Sur de San Simian Eco Lodge, El Zopilote, Laguna de Apoyo, Catarina, Masaya 43000, Nicaragua

Blissful Nicaragua Yoga and Wellness Retreat

Feeling constrained by the usual routines and necessary obligations of living in the modern world, you exist in a state of heightened stress and continual nervous excitation. Your immune system, psyche, and hearts cry out for reprieve. At all stages of life, women today are experiencing an assault on your health and well-being, resulting in hormonal imbalances and dis-ease.

When you allow yourself to retreat, you give you the gift of space. For seven days and six nights, embraced by the dry tropical forest surrounding Laguna de Apoyo and the wild beauty of the sacred, you will re-awaken the deepest, authentic knowing. Shedding the roles and continual demands of life, you will draw closer to your essential self. This is an unforgettable week of sacredness, reclaiming emotional wholeness and experiencing joyous playtime in a wild paradise.

This Women's Wellness Retreat retreat allows you the space and time to re-evaluate who you are, learn new skills and contemplate life. You will be energized and find new strength to remain balanced when you return home. Be prepared to transform, alleviate stress, re-calibrate your hormones, enliven your spirit, and reclaim your health. At Apoyo Lodge, you will give yourself permission to disconnect, to let your defenses drop, and to heal. Take this voyage with like-minded women led by Cathrine and Miriam, to the space where you are well nourished, well rested and revitalized.

Meet the instructors

Miriam & Cathrine
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Highlights

  • 1 60-minute massage
  • Twice daily yoga practice for all levels
  • Unlimited juices, smoothies, coconut water, herbal tea, drinking water, bananas
  • 3 plant-based meals per full retreat day
  • Visit to Masaya’s live volcano
  • 6 nights accommodation
  • Private airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 14
Airport transfer included: Augusto C. Sandino International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Parking lot
  • Tour assistance
  • Wireless internet

Apoyo Lodge boasts eight rooms and 8.5 bathrooms and can comfortably sleep up to 18 guests.

Lake view suites with private balcony

Each sleeps double occupancy. Each suite is equipped with two queen beds, private modern American standardized washroom, ceiling and floor fan, and two sets of double French doors, which lead to private lake view balcony with direct views of the Laguna.

Lake view rooms

Each sleeps double occupancy. Each room is equipped with two single beds (which can form a king size bed), fan, private modern American standardized washroom, and double French doors, which lead to private patio area with covered pergola and direct views of the lake.

Forest rooms

Each sleeps double occupancy and is equipped with two single beds (which form a king), private modern American standardized washroom and ceiling and floor fan. These rooms have views over the lush forest or the garden.

Amenities

  • 24 hours security
  • Daily maid service
  • Hot water
  • Natural and locally made products like hand soap, shampoo, and conditioner
  • Unlimited Wi-Fi

Included excursions

Apoyo Lodge has a privileged central location within Nicaragua, that allows for easy access to some of the incredible sights the country has to offer. Excursions included in your retreat package:

Masaya Volcano National Park and artisan market

Admire the majestic and imposing crater of the live Masaya Volcano and visit the town of Masaya, the Nicaraguan capital of folklore and handicrafts, located only a 20-minute drive from Apoyo Lodge.

Instructors

Miriam Rodriguez Marquez

Cathrine Kitchen

Retreat location

The retreat takes place at Apoyo Lodge, a health and wellness boutique hotel and private retreat space located in the middle of the natural reserve of Laguna de Apoyo, Nicaragua, on the shore of the magnificent crater lake. Apoyo Lodge is secluded and just the perfect setting for those that need to reconnect with Mother Nature and themselves with the sun rising over the crater and the healing waters of the lagoon just a few steps away.

Nearby places

  • Masaya - 25 minutes
  • Granada - 40 mins
  • Mombacho Volcano - 45 minutes

Food

Apoyo Lodge strives to source seasonal, organic (when possible), plant-based, whole foods found locally in Nicaragua and to promote mindful eating. They wholeheartedly believe on the say "you are what you eat" and, for that reason, they serve fresh, healthy, authentic, nourishing, and real dishes to their guests.

Meals at the lodge are a combination of raw and cooked dishes made exclusively with plant-based whole foods which come from the Earth. They want to live in harmony with Mother Nature and respect all earthlings, therefore, all meals are free of meat, fish, dairy, and eggs. As they also want to do what's best for the human body and mind, refined sugars, nasty oils, and preservatives are also banned from their kitchen.

Strong emphasis is placed on incorporating whole foods into all dishes such as local dark leafy greens, herbs, veggies, tropical fruits, fermented foods, sprouts, nuts, grains, and seeds. Their menu has been mindfully created including simple, yet delicious dishes from global cuisine adapted to Nicaraguan produce, keeping in mind basic principles of nutrition and food combination - you will be getting more than enough of the nutritional value you need to thrive and feel your best.

They are also very happy to cater for most food allergies and intolerances. They will try their best to accommodate all your dietary needs (always respecting an animal product free environment).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A 60-minute massage is included in this package. Additional massage therapy, bio magnetic therapy, and nail services are available at an additional cost.

What's included

  • 6 nights accommodation
  • 3 plant-based meals per full retreat day (includes dinner on day of arrival and breakfast on day of departure)
  • Twice daily yoga practice for all levels (judgement-free environment)
  • Workshops and activities covering topics of nutrition, stress management, movement and others, specifically focused on busy women lifestyles
  • 1 60-minute massage
  • Unlimited juices, smoothies, coconut water, herbal tea, drinking water, bananas
  • Visit to Masaya’s live volcano (watch something burn that is not your inbox)
  • Private airport transfers

What's not included

  • Flights to and from Nicaragua (fly to Managua - MGA airport)
  • Additional snacks from the healthy bar
  • Additional massages and therapies
  • Gratuities (voluntary)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Augusto C. Sandino International Airport (MGA). A driver will be waiting for you at arrivals with the Apoyo Lodge sign and your name on it. Both transfers are included in your retreat package and are available for arrivals/departures 24/7 (no need to wait for a group transfer).

Airport: Augusto C. Sandino International Airport Airport transfer included: Augusto C. Sandino International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Sunday February 2, 2020
Departure: Saturday February 8, 2020

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