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Experience Yogic Life and Ayurvedic Cuisines in India

Expert tip: This is one of the most popular yoga retreats offered in in India.

Escape to Antharyamin, an eco-friendly resort in Kerala, India. Nestled in the Sahyadri Mountains, our luxurious retreat offers a holistic experience to recharge your body, mind, and soul. Immerse yourself in this yoga and Ayurveda retreat, personalized for all skill levels. Indulge in pesticide-free, farm-to-table meals from their organic farm. With a commitment to sustainability, they provide a serene setting powered by solar energy. Discover rejuvenation, stress relief, better sleep, fitness, and a healthier you at our toxin-free haven in nature.

Highlights

  • Morning and evening 90 min yoga class
  • Ayurvedic doctor consultation and spa treatment
  • Mantra chanting meditation practices
  • Temple visit
  • Village life experience
  • Local cuisine cooking classes
  • 7-night accommodation
  • All meals included

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Hindi, Malayalam, Tamil, Telugu
Group size: Maximum of 6 participants
Airport transfer included: Trivandrum International Airport
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Accommodation

Facilities

  • Health Club
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Labyrinth
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Beauty salon
  • Bicycle rental
  • Child care
  • Conference room
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Tour assistance
  • Valet
  • Wireless internet
  • Outdoor shower

Rooms

The rooms are designed to reflect the rustic charm of the resort, with beautiful wooden furniture, earthy tones, and natural fabrics. Each room features a comfortable king-sized bed, a seating area, and a private bathroom with all modern amenities such as hot water, towels, and toiletries.

Guests can step outside their rooms and enjoy the beautiful surroundings of the organic garden. They have created cozy sitting areas amidst the garden where guests can relax, read a book, or simply soak in the natural beauty.

Facilities and room amenities

  • Air conditioned rooms
  • Spa
  • Lobby
  • Lounge
  • Garden
  • Dinning area
  • Swimming pool outdoor
  • Environment friendly
  • Restaurant
  • Multilingual staff
  • Ironing board
  • Library
  • Laundry
  • Free WiFi
  • Free bicycle
  • Free parking
  • Outdoor shower
  • Yoga deck
  • Terrace
  • Steam room
  • Picnic area

Program

This retreat will only charge you for 6 nights, making the 7th night absolutely free. This means you get to enjoy an extended stay at no additional cost, allowing for even more relaxation and exploration.

Day 1

  • Arrival and check-in
  • Introduction to the retreat and the daily schedule
  • Ayurvedic consultation to assess individual doshas (body types)
  • Yoga session to ease into the practice
  • Ayurvedic dinner
  • Group mantra meditation session

Day 2

  • Morning yoga session with emphasis on asanas (poses) that balance the doshas
  • Breakfast in the organic garden
  • Guided nature walk and mindfulness practice
  • Lunch prepared in an Ayurvedic way
  • Yoga session
  • Evening mantra meditation session
  • Ayurvedic dinner

Day 3

  • Morning yoga session to activate the body's energy centers (chakras)
  • Ayurvedic breakfast
  • Introduction to pranayama (breathing exercises)
  • Ayurvedic lunch
  • Free time for self-reflection, nature walks, or swimming in the infinity pool
  • Evening mantra meditation session
  • Ayurvedic dinner

Day 4

  • Morning yoga session to build strength and balance
  • Ayurvedic breakfast
  • Workshop on herbal remedies and how to make them
  • Evening yoga and mantra meditation session
  • Ayurvedic dinner

Day 5

  • Morning yoga session with an emphasis on forward folds and twists
  • Ayurvedic breakfast
  • Introduction to Ayurvedic cooking and mindful eating
  • Free time for nature walks or Ayurvedic massage
  • Evening yoga and mantra meditation session
  • Ayurvedic dinner

Day 6

  • Morning yoga session with an emphasis on backbends and inversions
  • Ayurvedic Breakfast
  • Introduction to the benefits of silence and self-reflection
  • Ayurvedic lunch
  • Free time for self-reflection, nature walks, or Ayurvedic massage
  • Evening mantra meditation session in silence
  • Ayurvedic dinner

Day 7

  • Morning yoga session with an emphasis on restorative poses
  • Ayurvedic breakfast
  • Workshop on Ayurvedic lifestyle practices, such as daily routine, self-care, and mindfulness
  • Lunch with traditional Kerala cuisine
  • Free time to reflect on what you've learned and integrate it into your life
  • Reflection on the retreat and personal takeaways
  • Closing ceremony with group mantra chanting

Day 8

  • Morning yoga session
  • Breakfast
  • Check out

Included excursions

  • Visit the ancient temple: A local guide to take you around and provide you with insights into the history and significance of each temple.
  • Art and Crafts Village: The gallery will showcase a variety of traditional art and craftwork styles and you'll have the opportunity to buy some souvenirs to take back home.
  • Forest trekking: You can choose between a guided hike or exploring on your own. The forest has a range of flora and fauna to observe, and it's a great opportunity to get some exercise while enjoying the scenic surroundings.
  • Spa treatment: After a long day of exploring, treat yourself to a spa treatment at the resort. There are a variety of services available, including massages, facials, and body treatments.
  • Local cuisine: For dinner, try some of the local cuisine at the resort's restaurant. The food will be authentic and delicious, and you'll get to experience the unique flavors of the region.
  • Cultural show: End the day by attending a cultural show at the resort. This could include traditional music, dance, or theater performances that showcase the local culture and history.

With this excursion list, you'll have a well-rounded and memorable trip that includes historical exploration, art appreciation, outdoor adventure, relaxation, and cultural immersion.

Retreat location

Valley of Sahayadri Mountain Ranges

Antharyamin is a beautiful resort located in Vembayam Panchayat, Nedumangadu in the Thiruvananthapuram district of Kerala. The resort is nestled amidst the Sahyadri Mountain ranges and offers stunning views of the surrounding hills and forests.

Here are some geographical details about the location of Antharyamin:

  • Latitude: 8.6053° N
  • Longitude: 77.0685° E
  • Elevation: Approximately 300 meters above sea level
  • Nearest Airport: Trivandrum International Airport, is 20 min away
  • Nearest Railway Station: Thiruvananthapuram Central Railway Station, located approximately 30 min away
  • Nearest City: Thiruvananthapuram, located approximately 15 km away

Unique features

Activities

  • Massage
  • Shopping
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Restaurant

Services

  • Local market
  • Toiletries

Food

Antharyamin offers a unique culinary experience that follows Ayurvedic principles and uses fresh, organic produce from their garden. They aim to provide a healthy and sustainable dining experience that nourishes the body and the soul.

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of maintaining balance and harmony within the body, mind, and spirit. It recognizes that food is not just fuel, but also medicine that can be used to promote wellness and prevent disease. At their resort, they take this philosophy to heart and strive to create delicious and nourishing meals.

Their garden is the heart of their culinary philosophy, providing them with a wide range of fresh herbs, fruits, and vegetables that are grown using organic and sustainable methods. Antharyamin believes that the freshest and most nutritious ingredients are those that come straight from the garden, and take pride in using these ingredients in their dishes.

The menu is designed to cater to a wide range of tastes and dietary preferences, while still following Ayurvedic principles. Antharyamin believes that food should be both delicious and nutritious, and strive to create dishes that are both satisfying and healthy.

Come and experience their unique culinary philosophy for yourself and discover a new way of dining that nourishes both the body and the soul.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Hallal
  • Lactose Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Trekking

Food tour

Explore the famous backwaters of Kerala

Visit the beach

Arts and crafts village

City tour

Temple visit

Spa treatments

As part of the package, Ayurvedic Abyanga massage is included

What's included

  • Morning and evening 90 min yoga class.
  • Ayurvedic doctor consultation
  • Ayurvedic spa treatment
  • Mantra chanting meditation practices
  • Local cuisine cooking classes
  • Guided tours
  • 7-night accommodation (6 nights as part of the package + 1 free)
  • Breakfast, lunch, dinner, and snacks
  • Non-alcoholic beverages
  • Airport pick up and drop off
  • Access to the infinity pool

What's not included

  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

This vacation is available all year round, please select an arrival date below.

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