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4 Week Online Elemental Yoga Experience

Elemental Yoga Online Experience

This virtual retreat for yoga instructors, wellness coaches and yoga enthusiasts is aimed to help you deepen your spiritual practice, connect to the power of the four elements and the power of ceremony, and help you find new yoga inspiration.

This four-week program can easily be integrated into your everyday life and includes loads of inspirational content and a variety of different yoga classes.

The retreat includes weekly Monday morning puja (worship ritual), inspirational content such as recipes and prayers from Monday to Friday, recorded meditations, and a total of eight yoga classes, which will take place every Tuesday and Thursday at 7pm.

Your instructor will be Carmen, a 600hour certified Yoga Alliance instructor, that travelled through South and Latin America to collect knowledge about the elements and sacred ceremony.

It is advisable to only join this retreat if you have a regular yoga practice or have done the 200hour yoga teacher training.

After your booking you will receive the Elemental Yoga Experience booklet and can contact the instructor any time for more questions about the itinerary or content of the program.

Meet the instructors

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  • Weekly Monday morning puja (30min)
  • Recorded meditations throughout the week
  • 2 online weekly yoga classes over four weeks (1,5hr)
  • Learn how to connect to the power of the elements
  • Online sessions are conducted via Zoom and Telegram
  • Online sessions' time zone: CET
  • Deepen your practice and find yoga inspiration
  • Receive inspirational content, elemental yoga experience booklet, and elemental yoga certificate
  • Experience yoga and shamanic sound journey, sound healing, Yoga Nidra and more

Yoga styles

16 days with instruction
Group size: 2-12 participants
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Pre-application requirements

  • Skill level or previous certificates
  • All needed equipment
  • At least 6 months yoga experience


After the program, you will receive a certificate of completion in elemental yoga.

How the course works

Tools needed

  • A laptop
  • Internet connection
  • Telegram app (to receive daily inspirations)
  • Zoom app (for the live sessions)
  • A journal

You will have Monday morning puja (worship ritual) every week at 6 a.m. (optional). Monday to Friday, you will receive informational content via Telegram (app) that includes, prayers, mantras, recorded meditations, recipes, etc. Every Tuesday and Thursday, you will have a yoga class that is designed to fit one of the elements (also included in the classes will be sound healing, shamanic sound journey, water flow, cleansing fire practice, and more).

You will have a recording available for seven days should you miss one or more of the classes. %On weekends you will receive little journaling tasks (optional).

Non-contact hours (self-study hours): are all optional but if people do the journaling over the weekend it would be a total of 2 hours per week

Also included in this price is the Elemental Yoga Experience booklet, including a step by step guide for the weekly puja and all information about the Elemental Yoga Experience, so you have something to look back to if you feel like integrating some elements into your own yoga classes.

Timing of sessions (CET)

Antara Atelier is based in Austria and they will conduct the live sessions in the CET time zone. The weekly live yoga classes are conducted every Tuesday and Thursday at 6:30 p.m. CET (if you miss a class you will have access to the recording for the time of the retreat).


Carmen Jedinger

Retreat location

This yoga retreat is held online. Antara Atelier is based in Glödnitz and they will live-stream the classes via Zoom in the CET time zone which you can participate from the comfort of your home by just using your phone or computer.

Things to do (optional)

There is the option for you to book a one on one yoga for a health class with the teacher for a discounted price.

What's included

  • Weekly morning puja (worship ritual)
  • 2 yoga classes a week
  • Inspirational content Monday to Friday
  • Journaling inspiration for the weekend
  • An elemental yoga experience booklet
  • Recorded Meditations
  • A certificate in elemental yoga
  • A surprise in the last week
  • Yoga and shamanic sound journey
  • Yoga and sound healing
  • Yoga Nidra
  • Fire ceremony
  • Grounding earth yoga class
  • Two water yoga flows and a cleansing fire yoga class

What's not included

  • Your technical set up
  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
28 days / 27 nights
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Minimum group size

This trip requires a minimum of 2 participants


Arrival: Monday April 26, 2021
Departure: Sunday May 23, 2021

Early bird discount

The prices below include an early bird discount of 80 EUR. To benefit, book or reserve by April 12, 2021.

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