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12 Days 100 Hours Chinese Meridians and Yin Yoga Teacher Training in Sayulita, Mexico

Villas Sayulita, Rosalio Tapia and Sabalo, Sayulita, Bahia de Banderas, Nayarit, Mexico

Transformational Mexico Yoga Teacher Training

Have you been feeling uninspired, drained of energy, and low self-esteem? Additionally, have your actions and dreams been out of alignment? As explained in Chinese medicine, imbalances and changes in alignment in the internal organs are manifested by your emotions such as jealousy, anger, sadness, etc. When these imbalances take place, they block the energy flow in the energetic channels (the meridians). These blockages not only create emotional instability but also take on physical symptoms such as skin irritations, lack of sleep (insomnia), and indigestion to name a few. Learn how to target these blockages with the practice of Yin yoga and bring harmony into your daily life with Annie Au Yoga!

Meet the instructors

Annie
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Highlights

  • Daily Yin yoga classes
  • 100-hour yoga teacher training program
  • Guided meditation, pranayama, and qigong practices
  • Lessons on traditional Chinese medicine and meridians
  • Certification upon completion of the course
  • 11 nights' accommodation
  • Vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


11 days with instruction in English
Spoken languages: English
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Temazcal
  • Bar
  • Concierge desk
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Patio

You will be accommodated at Villas Sayulita. This hotel is equipped with not only its own organic garden but also a private swimming pool and a spacious yoga shala. yoga props like blocks, straps, and blankets are available for you during the training.

Villas Sayulita is the ideal hotel to relax and enjoy not only the wonderful magical town where it is located but also to enhance the senses and share in a different way with the environment and all the amenities they have to offer. The hotel has a beautiful pool with palapa and equipales common area, as well as a garden where you can find, among other things, a mango orchard, an organic vegetable garden, compost, vermiculture, a temazcal, and their lovely dogs, chickens, ducks, and bunny.

Villas Sayulita also has a beautiful smoothie bar with smoothies and healthy meals in the morning, a holistic center, and an amazing spa where classes, workshops, or retreats from different disciplines are taught such as yoga, meditation, pilates, reiki, kinesiology, qigong, and massage among others. Wi-Fi is available throughout the hotel. The hotel also provides parking, a high level of service, and drinking water.

Program

Learn the 12 regular Chinese meridians and 8 extraordinary vessels. Discover the essential acupressure points for emotional and physical healing. Immerse in a supportive environment for self-care and growth.

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance for 100 hours of Continue Education Units (CEU).

About the program

Through the combination of Yin yoga poses and the understanding of how the channels run along the body, you are able to target different meridians and allow the blocked energy to flow more smoothly. Moreover, through specific Yin yoga poses, you are able to target the blockages in different areas in your body and your mind.

This Yin yoga and meridians teacher training will familiarize you with the twelve regular meridians, give you an introduction into the eight extraordinary meridians, an understanding of the essential acupressure points, and the methodology or significance of the Yin practice in the meridian system. It also draws on the ancient wisdom of Buddhist and yoga philosophies. You will learn how to apply this skillful knowledge into your daily lives and thereby bringing a more harmonious feel to it.

With the ongoing constant rat race that the world is engaged in, more of you are in desperate need of the type of tranquility that Yin yoga offers. Additionally, for those of you who are already teachers, having the ability to bring the elements of Yin yoga training into the lives of your students can substantially help both their and your practices combined. Furthermore, due to the rising trend and rising demand of Yin yoga, more and more reputed studios have begun to seek those who are certified in this kind of training.

The practice of Yin yoga has something to offer any individual regardless of which walk of life you may be from. Even if becoming a yoga teacher is not your priority, the knowledge that this type of training instills in you will bring a positive change into your life and tranquility into your mind. The more vitality you gather as human beings, it aids in the relationships that you create with all beings in the world, which may be vital if a positive change is what you are looking for in your life as you know it. The curriculum includes training, teaching methodology, anatomy, philosophy, and practicum.

Prerequisite

Please keep in mind that in order to gain the maximum out of this transformational training, it aids if you have a receptive and open mind. Additionally, a minimum of six months to a year of yoga and its related practices (such as qigong, tai chi, and meditation) is recommended. What this training offers you is the wisdom of eastern philosophies in Buddhism and yoga, which presents you with the opportunity to expand your current beliefs and bring balance and happiness to your current life.

Curriculum

  • Daily Yin yoga classes
  • Qigong practices
  • Guided meditation and pranayama
  • Foundation of traditional Chinese medicine
  • The five elements
  • The three treasures
  • 12 regular Chinese meridians
  • Associated emotions and healing sounds
  • Up to 25 most important acupressure points for emotional balancing, physical distress, flexibility, and strength
  • Chinese meridians clock
  • Yin yoga practice, theory, and application
  • Yoga anatomy on myofascial and skeletal differences
  • Myofascial meridians
  • Sequencing and theming
  • Ethics of yoga teaching
  • Meaningful business of yoga
  • Anapanasati and Vipassana meditation
  • Inner wisdom teaching
  • Chanting and intention
  • Group discussion and journaling
  • Homework and reading assignments

Sample schedule

  • 07:30-08:00 Qigong, kriya, pranayama, and meditation
  • 08:00-9:30 Morning asana
  • 9:30-11:00 Breakfast
  • 11:00-13:00 Theory
  • 13:00-14:30 Lunch, free time to the beach or pool
  • 14:30-17:30 Asana clinic, teaching practice
  • 17:45-19:00 Evening asana
  • 19:00-20:00 Dinner

Instructors

Annie Au

Retreat location

Sayulita is a stunning coastal village 25 miles north of Puerto Vallarta in the state of Nayarit, Mexico. Villas Sayulita Hotel is located a mere few steps away from the beach. It is also conveniently positioned within walking distance to Sayulita Plaza where you can find the most authentic Mexican restaurants and unique boutique shops. It is situated in the perfect harmony between quiet sandy beaches and the town of Sayulita. An excellent location, the hotel is only 150 meters approximately from the beach and just a short 10 minutes' walk from the main town, in the tranquil northside residential area.

Distances

  • Beach, 150 meters
  • Main town - 10 minutes on foot
  • Puerto Vallarta, 25 miles

Unique features

Activities

  • Spa
  • Swimming pool (outdoor)
  • Temazcal

General

  • Bar
  • Concierge desk
  • Garden
  • Kitchen
  • Terrace
  • Yoga shala

Services

  • Conference room
  • Free parking
  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will enjoy delicious vegetarian meals during this immersion. Ale is an experienced chef from Mexico specialized in vegetarian cuisines. Get nourished by her specialties like vegan tacos al pastor, mole with Mexican red quinoa, coconut and mango ceviche, guacamole sauce, chilaquiles with beans, and lavender-infused water. For all residential training, there will be vegetarian, vegan, and gluten-free options. Annie Au Yoga will also send you an intake form where you can indicate specific health-related diet preferences.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 100-hour yoga teacher training
  • Certification
  • Manual
  • 11 nights' accommodation
  • Vegetarian meals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Licenciado Gustavo Díaz Ordaz International Airport (PVR). From this airport, it is about an hour by taxi to Sayulita. Taxis are available from the airport to Sayulita. It is highly recommended that you reserve your Sayulita transportation directly from one of the reliable taxi and transportation service companies in Sayulita, who offer round-trip services to take you safely to your vacation rental in Sayulita and surrounding areas and take you back to the airport on time for your departure. Taxis available at the taxi stands in the airport generally have a higher price and are first come first served.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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Overall impression
12 days / 11 nights
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Availability

Arrival: Monday August 19, 2019
Departure: Friday August 30, 2019

Early bird discount

The prices below include an early bird discount of 300 USD per person. To benefit, book or reserve by May 1, 2019.

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