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12 Days 100-Hours Yang Yoga Teacher Training in Mexico

12 Days 100-Hours Yang Yoga Teacher Training in Mexico

  • Villas Sayulita, Calle Rosalio Tapia, Deportiva, Sayulita 63732, Nayarit, Mexico

The Path of Perfection Mexico Yoga Teacher Training

Be prepared to change your perspective and flourish with a complete new you! Based in Vinyasa yoga, Dharma yoga, and Ashtanga yoga, this program will allow you to build a firm foundation, refine your skills, expand your views, and express your creativity freely. Grow your physical and spiritual practice with experienced instructors and like-minded peers. You'll become comfortable teaching, adjusting verbally, and physically as well as exemplifying effective demos.

Highlights

  • Daily yoga practices
  • Kirtan and mantra circles
  • Beach inversion workshops
  • Meditation and pranayama sessions
  • Group discussions, journaling, and mentorship
  • Yoga Alliance certificate upon completion
  • 10 nights accommodation
  • Daily vegetarian meals
  • 12 days with instruction
  • Chinese (mandarin), French, English
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During this training course, you will stay at Villas Sayulita, an ideal hotel to relax and enjoy the nature. All of the villas are equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi. The bathrooms are equipped with hot showers and towels.

There are three room options available for this program, single room, double shared room, and quadruple shared room. All rooms are shared with the same gender. Quadruple rooms with shared beds are available for friends coming together. If you are a solo student interested in the quadruple rooms, Annie Au Yoga will try their best to accommodate you if there is availability.

Penthouses roof palapas

Villas Sayulita has two penthouses and each of them have two cabins where one has two king size beds, a television room, kitchenette with refrigerator, and bathroom. The other cabin has a king size bed, its own bathroom, and a terrace area with seating and equipales table. It is for maximum six people.

Villas with two double beds

The room is equipped with double beds and is for maximum four people. It is also equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi.

Villas with king size beds

The king size bedrooms have also a slide out double bed. This room is for maximum four people, equipped with air-conditioner, refrigerator, kitchenette, basic utensils for cooking, a terrace with a patio, table set, and Wi-Fi.

Other facilities

In addition, Villas Sayulita also has several facilities such as a vegetable garden where you can find their permaculture project, ecological bathrooms, compost, and their lovely pets, a holistic center, smoothie bar, swimming pool with common area, and a temazcal. Temazcal is a traditional steam bath that has been used for both healing and ritual purposes in Mexico for hundreds or thousand years. It is a perfect place to purify yourself.

This program is a part of the 200-hour Yin Yang yoga teacher training that runs from November 4 to November 25, 2017. This program called “Path of Perfection” is the Yang portion of the course.

Starting with proper alignments, this program will take you to explore in-depths each classical yoga postures, its Sanskrit name, breath, contraindications, modifications, and variations. Learn to prepare the body for inversions, arm balances, backbends, and other challenging postures in a structured and safe way.

Here, you'll also learn how to cleverly sequence for personal practice and teaching classes. Annie Au Yoga will give you the tools to get confident as a teacher and develop your own unique teaching voice. You will learn to help anybody modify and/or get into a posture. As you deepen your knowledge in asana, you'll also steadily grow a pranayama, meditation, and chanting practice!

Course curriculum

  • Dynamic Vinyasa yoga practice
  • Surya namaskar: awaken your practice
  • Postural clinic (Sanskrit names, breath, alignment, contraindication, and modifications)
  • Qualities of an excellent yoga teacher
  • Active command and passive instruction
  • Inversion playground
  • Pranayama and meditation techniques
  • Study of the yoga sutra with authentic commentaries
  • Chakras and sound healing
  • Practice teaching
  • The art of physical adjustment
  • Kirtan and mantra
  • Theme and sequencing
  • Group discussions, journaling, and mentorship
  • Readings and homework

This course is ideal for you if you express deep interested in deepening your personal practice and/or interested in becoming a yoga teacher. Minimum six months to one year of yoga experience is recommended. Any physical conditions including injuries, medical health concerns and pregnancy should consult a doctor prior to registration.

Upon completion, you'll receive a 100-hour specific certification. Afterwards, you'll need to complete the other Yin or Yang hours to obtain the full 200-hour Yoga Alliance certificate.

Sample daily schedule

  • 06:30 Light breakfast
  • 07:00 Meditation, pranayama, Vinyasa yoga practice
  • 10:30 Vegetarian lunch
  • 11:30 Break
  • 12:30 Theory, postural analysis, and teaching practice
  • 14:30 Break and snack
  • 15:15 Theory and teaching practice
  • 17:30 Second practice and meditation
  • 19:00 Dinner
  • Annie Au

    Annie leads teacher training in Thailand and Bali and has certified over 190 students worldwide. Annie holds a bachelor's degree in human kinetics from the University of British Columbia. Specializing in yoga anatomy, she infuses anatomy knowledge in her yoga classes to help students practice more intelligently and avoid injuries. Annie has the ability to lead a dynamic class filled with inversions with a duality of restorative and healing sequences.

  • Word Smith

    Yoga Alliance E-RYT 500 (Yoga)

    Word Smith has been practicing the esoteric or healing arts for 20 years. During this time, he has delved deeply into massage, yoga, Qi Gong, Chinese medicine, Buddhist philosophy, and internal martial arts. He holds a doctorate in medical Qi Gong, a bachelor’s in philosophy, a black belt in taekwondo, certifications in five body work styles, and a 500-hour of yoga teacher training. His teachers include Paul Pitchford, Michael Tierra, Dr. Jerry Alan Johnson, Geshe Michael Roach, and Sri Dharma Mittra.

  • Mathieu Boldron

    Mathieu is an international yoga teacher and avid yoga practitioner. He is a gifted teacher with an incredible soul to spread the love of yoga. His affectionate energy propels a student to advance their own practices and be receptive to learning. Mathieu is known for his precise verbal cues, alignment, and adjustments. Mathieu teaches the fundamentals of yoga in the easiest to understand and applicable way. He is most advanced in Vinyasa, Dharma, Ashtanga, and Acro yoga.

This yoga teacher training will be held in Villas Sayulita, Nayarit, Mexico. Nayarit is a small state in western Mexico between the forested mountains of the Sierra Madre Occidental and the Pacific Ocean. Situated in a wonderful magical place, just a short walk from the main town and the beach, it is the perfect location for your activities.

Nearby places

  • Puerto Vallarta, 25 miles

To practice ahimsa (non-violence), all of the meals served will be vegetarian meals. You will enjoy delicious and healthy dishes like vegan mole with Mexican red quinoa, tacos al pastor, mango coconut ceviche, or chilaquiles with beans. The menu is creative and balanced with proteins so you will feel full and satisfied. There is also a smoothie bar at the villa where you can order some delicious shakes. Drinking water is provided at the villa.

  • Go for an eco-tour
  • Go shopping
  • Try diving, snorkeling, or surfing
  • Try kayaking, kitesurfing, or windsurfing
  • Visit nearby beaches
  • 10 nights accommodation
  • All courses and manuals
  • Daily meditation and pranayama sessions
  • Daily Vinyasa yoga classes
  • Daily vegetarian meals
  • Yoga Alliance certificate upon completion
  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Puerto Vallarta International Airport (PVR). You are advised to reserve your Sayulita transportation directly from one of the reliable taxi and transportation service companies in Sayulita who offer round-trip services to take you safely to Villas Sayulita and take you back to the airport on time for your departure. It will take about an hour by car or taxi.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Guadalajara, Mexico

Annie Au Yoga offers Yoga Alliance accredited yoga teacher trainings and retreats. The teachings are inspired by Yin, Dharma, Ashtanga, and Rocket yoga.

  • Availability: The Yoga Retreats of this organizer are available 89% of the time.

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