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7 Days Meditation and Yoga Retreat in Bali

  • The Yoga Barn, Jalan Raya Pengosekan, Ubud, Gianyar, Kabupaten Gianyar, Bali 80571, Indonesia

Overview

Restorative Yoga Retreat in Indonesia

Allow yourself the time to relax, renew, and rejuvenate the body, mind and soul in the luscious paradise of Bali. Join yoga instructor Anne Wanda Tessier for a blissful yoga retreat where you will gain valuable space for yourself with peace of mind and a relaxed body. During this retreat, you will be nourished with daily restorative yoga classes, meditation, group activities, and breathing exercises with the theme of finding ease in the body, cultivating joy and happiness, and connecting to your true self.

Highlights

  • 2 daily yoga classes
  • Daily meditation session
  • Reducing stress workshops
  • Daily restorative yoga workshop
  • 60-minute relaxing spa service
  • Cultivating happiness session
  • 6 nights accommodation
  • 2 daily healthy meals
  • 6 days with instruction
  • English
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During this retreat, you will stay in a private or a shared room. The guest house has nine private double rooms and one dorm room with four beds. Limited private and shared accommodations at the Yoga Barn Guest House have been reserved for retreat. If you are booking double accommodations at the Yoga Barn Guest House, please inform Anne Wanda Yoga if you would like to be paired with someone.

Deluxe room

This is a private room with two single beds. A large, private bathroom with bathtub and shower combo and double sinks. Beds can be pushed together to form a double bed.

Standard room

This is a private room with two single beds. A spacious and private bathroom, with shower and sink. Beds can be pushed together to form a double bed.

During this retreat, you will learn the tools to find comfort and ease during stressful times, and learn benefits of finding stillness on the body, mind, and soul through three workshops that will be held during the week. The workshops will be on the theme of relaxation and reducing stress, the benefits of finding stillness, and happiness.

Daily yoga and meditation sessions, and other group activities will be tailored to the theme of finding ease in the body, cultivating joy and happiness, and connecting to your true self. In this retreat, you will gain valuable space for yourself and return home with peace of mind, a relaxed body, and a fresh perspective.

Each morning, you will have meditation sessions led by Anne Wanda, followed by breakfast. Then you will enjoy a gentle Hatha or Restorative yoga class. At noon, you will have lunch and then free time to explore the location, have a cultivating happiness workshop, or enjoy a group excursion, depending on the schedule. Each night you will have dinner followed by a Restorative yoga class.

Sample daily schedule

  • 07:30 - 08:00 Meditation
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:30 Gentle Hatha or Restorative yoga class
  • 12:30 - 13:30 Lunch
  • 13:30 - 17:30 Free time or excursion or workshop
  • 18:00 - 19:00 Dinner
  • 20:00 - 21:30 Restorative yoga class

During this retreat, you will enjoy a group excursion.

  • Anne Tessier

    Anne is a yoga instructor and artist, she has been practicing yoga for over 25 years. She teaches various styles of yoga including Hatha, Yin, Restorative, and Slow Flow. Her calm voice guides her students through a practice that is suitable for beginners and advanced offering various options throughout the class. Anne obtained her RYT Hatha yoga certification in Bali, Indonesia in 2013 and is a Relax and Renew certified trainer.

This retreat will take place at The Yoga Barn Guest House, in Bali, Indonesia. The guest house is located in the Ubud village, surrounded by Bali's beautiful mountain scenery, with multicultural offerings, boutique shopping, international food restaurants, and a peaceful easy-going lifestyle. The Yoga Barn is nestled among rice paddies, an organic farm and a jungle ravine about 120 meters down Jalan Hanoman from Jalan Ray.

Nearby places

  • Jalan Monkey Forest, 2.2 kilometers
  • Peliatan village, 2.4 kilometers
  • Sacred Monkey Forest Sanctuary, 550 meters
Activities
  • Massage
  • Shopping nearby
  • Spa
  • Swimming pool
General
  • Beach nearby
  • CafĂ©
  • In-room safe
  • Restaurant
  • Yoga studio
Services
  • ATM / banking nearby
  • Currency exchange nearby
  • Parking lot

During this retreat, you will be served two daily healthy meals. Each day, you will enjoy the healthy vegetarian cuisine from the Yoga Barn Garden Kafe which offers a culinary innovation in healing foods, featuring locally grown produce, living vegan foods, fresh juices, raw snacks and desserts, and a special menus for detox and Ayurvedic rejuvenation. You will also have the chance to explore the amazing restaurants Ubud for one meal each day.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirements are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)

The Bali Spirit Fest will overlap some of the days of the retreat. You will have the chance to explore the Bali Spirit Fest in your free time, but you will always have yoga, meditations and workshops with your group throughout your day. You will be able to find your perfect balance of restoration and exploration throughout the yoga retreat.

This retreat includes a 60-minute spa service at the KUSH Ayurvedic Rejuvenation Spa.

Shirodhara

This key Ayurvedic therapy is to steady the mind, strengthen the senses and the classic external treatment for mental strain, insomnia, stress, tension, headaches, migraine, and anxiety. This treatment includes a soothing upper body Abhyanga massage. This is a 60-minute massage.

Ayurvedic crown massage

This deeply relaxing sequence focuses on the areas where you carry the most stress and tension like the head, neck, shoulders, and upper back. The clarifying massage oil helps to liberate fresh energy throughout the whole system. To complete the therapy, a blend of fresh hibiscus leaves is applied to cool and nourish the crown. This is a 60-minute massage.

Ayurvedic facial massage

This treatment combines a specialized "Marma" pressure-point massage that is freshly prepared with botanical ingredients to cleanse, nourish, and revive all skin types. A soothing herbal compress purges impurities, and looks for an awakening inner radiance that melts away tensions and strain. This is a 60-minute massage.

Relaxing Abhyanga massage

This is a classic Ayurvedic therapy with warm medicinal oils that is traditionally performed to increase circulation, promote lymphatic drainage, and ultimately to preserve a youthful, vital, and supple body. This is a 60-minute massage.

  • 1 60-minute relaxing spa service
  • 1 daily meditation session
  • 1 group excursion
  • 2 daily Restorative yoga classes
  • 2 daily vegetarian meals
  • 3 building happiness workshops
  • 6 nights accommodation
  • Additional activities
  • Additional meals
  • Additional spa treatments
  • Airfare
  • Airport transfer

Arrival by plane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Arrival by taxi

Upon arrival to the Ngurah Rai International Airport (DPS), there is a taxi stand immediately to the right as you exit the airport luggage claim. You can book a cab and they will give you a voucher. The cost is approximately 30 USD and it is a one-hour ride to Ubud.

  • Review by Stephanie from Alamonte, Canada
    10 out of 10

    "Anne is warm, supportive, knowledgable, and kind. Her voice is soothing and unhurried. She is very respectful and receptive of the energy each person brings to the retreat. I loved my experience. It was a luxurious gift to myself. It was just the right balance of classes and free time. "

    Anne Wanda Yoga website, edited

  • Review by Celine from Cornwall, Canada
    10 out of 10

    "I loved my yoga retreat with Anne. The schedule was perfect, and now I feel more centered. I would love to come back. I truly enjoyed the silent mornings. Anne was awesome - she is very in tune with others. The yoga was incredible and felt personal. Anne was sure to commit with everyone at some point during the retreat."

    Anne Wanda Yoga website, edited

  • Review by A traveler
    10 out of 10

    "Going on this retreat was the best decision I ever made. I am fairly new to Restorative yoga, and really enjoyed opening my mind to this style of teaching. I enjoyed the themes each day, and starting the morning with a mediation. I felt like the schedule allowed me to have a variety of activities. Anne was amazing. She has so much compassion, love and a cheerful enjoyment of life. She is a genuine person and that really shows through her practice. "

    Anne Wanda Yoga website, edited

  • Review by Josee from Canada
    10 out of 10

    "Anne has such a soothing voice. The yoga classes were lovely, and Anne was accepting of where all of the students were at. I really appreciated all of the modifications."

    Anne Wanda Yoga website, edited

  • Review by A traveler
    10 out of 10

    "Anne's energy is a perfect balance of still and joyl. I never felt I had to be a certain way. I loved the Restorative yoga, especially with the hot stones! Anne was exceptional at engaging all of the senses."

    Anne Wanda Yoga website, edited

Ottawa, Canada

Anne Wanda Yoga offers classes and workshops on Restorative yoga, Yin yoga, Hatha yoga, and Slow Flow yoga. They also provide yoga retreats in Canada.

from --

7 days / 6 nights

Availability

Arrival: Thursday March 16, 2017
Departure: Wednesday March 22, 2017

Early bird discount

The prices below include an early bird discount of 75 USD per person. To benefit, book or reserve before December 15, 2016.

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