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4 Days SUP Summer Yoga Retreat in Sweden

Johanssons Gårdshotell, Kyrkogatan 4, 742 32 Östhammar, Sweden

Beautiful Yoga Retreat Sweden

Join this wonderful yoga retreat specially designed with a therapeutic approach. A joyful, energizing and heartfelt retreat program with a variety of yoga practices and techniques to experience. Be part of this private comfortable supportive environment allowing healing to take place. Enjoy lots of good music, dancing and letting go.

Highlights

  • Daily SUP yoga sessions
  • Daily meditation practices
  • Yang and Yin yoga classes
  • Anatomy breathing workshop
  • Amazing local hiking trails
  • 3 nights accommodation
  • Daily vegetarian meals

Yoga styles


4 days with instruction in English
Spoken languages: Swedish, English
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Accommodation

The Johanssons Gårdshotell is an old farm hotel originally built in the 1800's. It has nine rooms; two single rooms, six double rooms, and one suite. All rooms are tastefully decorated and equipped with toilet, shower, television, and wireless internet. In the charming garden, with a cellar from the 1500's and a stall from the beginning of the 1700's, they happily serve breakfast if the weather permits.

The garden also invites you to relax under the fruit trees. The accommodation is included in the price of this retreat. However, it is optional to stay at Johanssons Gårdshotell, locals may stay at their own home. For more information, ask your questions directly to Yoga Anna Göransson, who will be happy to assist you. Simply click on the Send inquiry button to send a message.

Double rooms

The recently build double rooms are good clean rooms. Johanssons Gårdshotell has two on the ground-floor, two upstairs, and two with shared kitchenette and bathroom.

Suite

The suite has a living room with a sofa and an armchair and a charming bedroom with a fireplace. The living room can accommodate two beds, and the bedroom with a double bed can accommodate one extra bed.

Program

During this retreat you will enjoy morning active SUP yoga sessions, Yin/Restorative yoga sessions, meditation, and afternoon workshop. The workshop will be on anatomy of breathing, covering material and practices along the three hours workshop. Between the sessions you will benefit from being in silence, maybe read or write, or simply be.

Yoga sessions

Classical Hatha yoga sessions inspired by YogaWorks style, Iyengar and Ashtanga base, and always including a very gentle therapeutic approach. You will soften, release, open up, re-align, strengthen, and balance out evenly after each session. The schedule is subject to change.

Day 1

  • 15:00 - 16:00 Check in
  • 16:00 - 17:00 Meeting at the café or dining and mingle before walking together over to the yoga studio
  • 17:00 - 19:00 Welcoming yoga session
  • 19:30 - 21:00 Vegetarian dinner

Day 2

  • 07:00 - 09:00 SUP yoga session
  • 09:30 - 10:30 Breakfast
  • 10:30 - 13:00 Free time
  • 13:00 - 14:00 Lunch
  • 15:00 - 18:00 Workshop
  • 18:30 - 20:00 Dinner

Day 3

  • 07:00 - 09:00 SUP Yoga session
  • 09:30 - 10:30 Breakfast
  • 10:30 - 13:00 Free time
  • 13:00 - 14:00 Lunch
  • 15:00 - 18:00 Yoga session
  • 18:30 - 20:00 Dinner

Day 4

  • 07:00 - 09:00 Last yoga session
  • 09:30 - 10:30 Breakfast
  • 10:30 - 13:00 Check out

Included excursions

There are two wonderful walking trails, the health trail is 4 km and the city trail is 6 km. Guests who decide to stay at the hotel, will receive maps of the trails upon check in. Make sure to mention if you would like to borrow a bike and go for a bike ride.

Retreat location

This retreat will be held at the Yoga Anna Göransson's yoga studio, only one block from the hotel. The yoga studio is fully equipped with all professional yoga props, including brand new stand up paddle boards "Namaste" 2016 year model, made by Kona Windsurfing AB.

Johanssons Gårdshotell

Johanssons Gårdshotell in Roslagen, is a small hotel in a unique courtyard setting near the sea in Östhammar.

Nearby places

  • Beach - 5 minutes walk
  • Stockholm City – 1 hour 30 minutes

Features

Activities

  • Cycling nearby
  • Hiking trail nearby
  • Massage nearby
  • SUP

General

  • Barbecue facilities
  • Beach nearby
  • Dining area
  • Garden
  • Fireplace
  • Kitchen
  • Special menu
  • Yoga studio

Services

  • Car rental nearby
  • Free bicycle
  • Free Wi-Fi
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served three daily Ayurveda vegetarian meals. The breakfast is all organic and vegetarian, and is included in the price of the hotel. For non-hotel guests breakfast could be ordered separately. Lunch and dinner will be made fresh and delivered daily to the cafe at Johanssons Gårdshotell. Smoothies, veggie shots, bread and butter, and tea and coffee are included in all meals, also, there will be plenty of snacks around.

The meals are included in the price of this retreat. However, meals are ordered and paid for separately. Allergies or any other special food requests make sure to mention upon ordering and paying no later than five days prior to the retreat. Ayurveda food is recommended but not a must. Special dietary request for allergies or any other special food requests must be mentioned upon reservation and paying no later than five days prior to the retreat.

To order your meals and more information ask directly to Yoga Anna Göransson, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

Spa treatments

During this retreat you may book in advance local spa services for an additional cost.

What's included

  • SUP yoga sessions
  • Yang and Yin yoga practices
  • Workshop on anatomy of breathing
  • 5 meals, 3 dinners, and 2 lunches
  • 3 nights accommodation

How to get there

Driving directions from Uppsala

  • Take the RV 288 route towards Östhammar.
  • In Östhammar, turn right at the roundabout and go through Downtown past Coop and then take the first left at the church, located Kyrkogata four, opposite the parish house.

Driving directions from Stockholm

  • Take the E4 route north 70 kilometers to Uppsala.
  • At Uppsala follow the signs to RV 288 against Östhammar.
  • In Östhammar, turn right at the roundabout and go through Downtown past Coop and then take the first left at the church, located Kyrkogata four, opposite the parish house.

Driving directions from Arlanda

  • Take the E4 route to Uppsala.
  • At Uppsala follow the signs to RV 288 against Östhammar.
  • In Östhammar, turn right at the roundabout and go through Downtown past Coop and then take *the first left at the church, located Kyrkogata four, opposite the parish house.

Driving directions from Gävle

  • Take Route 76 towards Östhammar.
  • In Osthammar turn left at the roundabout and go through Downtown past Coop and then take the first left at the church, located Kyrkogata four, opposite the parish house.

Arrival by airplane

Please book your flight to arrive at Stockholm Arlanda International Airport (ARN). From there, you may take a taxi or public transportation.

Arrival by bus

Public transportation is available from Stockholm, Uppsala, and from Gävle.

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