7 Days "All in One" Yoga and Meditation Retreat in Rishikesh, India

Journey from Curious to Satisfy Yoga Retreat India

Welcome to Anil Yog Aalay Yoga and Meditation Retreat Centre in Rishikesh, India in this 33-hour residential retreat course. This retreat is intended for beginner yoga and meditation lovers who really want to feel the realistic world of yoga and meditation. In the world of yoga and meditation, how near or how far you are from the reality, this week journey will clear you. Come and feel a different world of yoga and meditation retreat in the best yoga destination!

Meet the instructors

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  • Intermediate Certification
  • Introduction to essential asanas
  • Meditation techniques and historical journey of yoga
  • Structural origin of OM and an explanation of number 33 in AYA-33
  • Relaxing full body Ayurveda massage and natural spa Mangal Snan
  • Badminton, volleyball, rafting, temple and waterfall trekking, etc.
  • Pick up facility from Dehradun Airport (DED)
  • 3 meals and 2 tea sessions per day
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 25
Airport transfer included: Dehradun Airport
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  • Gym
  • Tennis court
  • Volleyball court
  • Garden
  • Restaurant
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Tour assistance

Birds Retreat's cottages are located on the bank of Tributary River Heval or Hem Heval River, which is 30 to 35 feet wide with a depth of two to three feet. Visitors can take bath in the tributary river without life jackets. A beautiful waterfall is at a hike of half an hour. Safe vehicle parking is adjacent to cottages. You can experience an open environment with good air circulation. The cottage is equipped with an attached washroom, Wi-Fi, and hot water facility.


These retreat courses are very much far away from the human-created world of yoga and meditation. During the course, you will touch every type of yoga, asana, and meditation not exactly same as it is in present time, but much different from them, or you can say in much realistic type.

Coming back from the imaginary structure of yoga and meditation, yogi, and yoga and meditation study to the core and proceeding towards positive realistic path of yoga and meditation is the real definition of yoga and meditation retreat and that’s why, Anil Yog Aalay Yoga and Meditation Centre is the best destination for yoga and meditation retreat in Rishikesh, India.

AYA-33, AYA-69, and AYA-108 are one week, two weeks, and three weeks residential yoga and meditation retreat course based on level studies. There are three levels each of each week. If you want to do all three levels, you should choose AYA-108 course. If you want to do two levels, you should choose the AYA-69 course and if you want to do only the first level, you should choose the AYA-33 course. People who choose the AYA-33 and the AYA-69 at first time, they can complete their rest level course in future.

There will be also some sports activities (badminton, volleyball, etc.), adventure activities (commando bridge crossing, commando net crossing, rafting, waterfall trekking, temple trekking, etc.), Ayurveda massage, and natural spa for students during course.

Week course study

  • Introduction of essential asana (Anil Yog Aalay selected among all yoga style)
  • Different meditation techniques
  • Historical journey of yoga
  • Structural origin of OM
  • What and why divine number 33 in AYA-33?

Schedule from Monday to Saturday

  • 06:30 Prabhat Shankh Naad
  • 07:00 Yogic masala tea
  • 07:15 Senses cleansing
  • 07:45 Pranayama, mantra chanting, and essential asana
  • 09:30 Breakfast
  • 10:30 Yoga journey
  • 11:45 Self-teaching
  • 13:00 Lunch
  • 14:00 You and nature
  • 17:30 Yogic masala tea
  • 17:45 Pranayama, meditation, and Dhyan Nidra
  • 19:30 Dinner at bonfire
  • 20:30 Divine talks at bonfire
  • 22:00 Light off

Included excursions

Everyday, there will be an afternoon session of you and nature where you will do rafting, temple trekking, waterfall trekking, commando bridge crossing, commando net crossing, and some other adventure activities.


Anil Negi Insani
Yoga Alliance RYT 200 (Yoga)
Anil is a lecturer of Yoga Journey from the year of 2006. He is the founder of Tatva meditation technique and AYA-108. In 2002, he graduated as Bachelor of Science (P.C.M) and in 2005, he held Master of Computer Application. In his native place Rishikesh, he learned Raaj yoga, an ancient yoga known as the mother of yoga. Anil is an RYS-200 Yoga Alliance and participated in International Yoga Week 2013 in Rishikesh, India. Anil is also the Founder Master of AYA 555 YTTC.

Retreat location

This beginners' yoga retreat will take place in Birds Retreat, Rishikesh, India. Birds Retreat is situated near Heval River, in a peaceful valley on the outskirts of Rajaji National Park. River Heval is just a minute walk from the cottages. You can feel the thrill of outdoors with a valley view and mountains all around, the puff of fresh pollution free wind, thick forest, and beautiful birds.

Nearby places

  • Brahmpuri, 7 kilometers
  • Haridwar, 40 kilometers
  • Jumpin Heights, 4 kilometers
  • Kaudiyala, 38 kilometers
  • Marine Drive, 23 kilometers
  • Rishikesh, 15 kilometers
  • Shivpuri, 12 kilometers

Unique features


  • Gym
  • Hiking
  • Massage
  • Mountain walking
  • Rock climbing
  • Surfing
  • Tennis court
  • Volleyball court


  • Garden
  • Restaurant
  • River


  • Conference room
  • Free parking
  • Free Wi-Fi
  • Tour assistance


You will be served two tea session in a day, healthy breakfast, tasty lunch, and delicious dinner. Fresh fruits and vegetables and hygienic grain ingredients are used for all meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

One full body Ayurvedic massage is included in the price. Enjoy also a natural spa Mangal Snan.

What's included

  • 1 full body Ayurveda massage
  • 2 tea sessions in a day
  • 3 healthy and delicious meals per day
  • 6 nights' accommodation
  • 33 hours of yoga and meditation sessions
  • Badminton, volleyball, and some other sports activities
  • Commando bridge crossing, commando net crossing, and some other adventure activities
  • Natural spa Mangal Snan
  • Pickup facility from Dehradun Airport (DED)
  • Rafting, temple trekking, and waterfall trekking

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED). Transfer from the airport is included. Anil Yog Aalay Yoga and Meditation Centre will pick you up from the airport.

Airport: Dehradun Airport Airport transfer included: Dehradun Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
7 days / 6 nights
from --

This vacation is available from October 2017 to December 2018, with arrival on Monday first week and fourth week of the month.

Special discount

The prices below include a special discount of:

  • 10% discount for 2 persons in 2 private single rooms
  • 15% discount for 2 persons in a shared room
  • 15% discount for 3 persons in 3 private single rooms
  • 20% discount for 3 persons in a shared triple room

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