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8 Days Reiki, Excursions, and Yoga Retreat in Panama

Panama Yoga Retreat

Calling all yogis and adventure travelers! This trip has it all, and is not to be missed! Join Angela Botta Yoga for an incredible off-grid holiday where you'll gather with like-minded people to invigorate the mind and body, and to recharge the spirit. Angela is so excited to host their fourth annual yoga, Reiki and excursions retreat at the stunning Santa Catalina Wellness and Retreat Center in Panama.

Meet the instructors

Angela & Yuval
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  • Daily yoga classes
  • Pranayama and meditation sessions
  • Hands-on Reiki with essential oils
  • Excursions including surf lesson, horseback riding, SUP yoga,and more
  • Unlimited access to bikes, kayaks, and SUP boards
  • 7 nights accommodation
  • Daily delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

8 days with instruction in English
Spoken languages: English
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You will be accommodated in Santa Catalina Wellness and Retreat Center for 6 nights and at Hotel Central in Panama City for 1 night.


This is a perfect winter gift to yourself where you'll get to nourish and reconnect, unwind and reenergize, laugh with like-minded people and be quiet when you like; it's anything and everything you want to to be! As always, Angela Botta Yoga attracts an incredible community of yogis and friends and the week together will be a beautiful, deep, hilarious, healing, active, and inspiring version of each of you!

Included excursions

Excursions as always are included! surf, horseback ride, visit and shop at a local village, SUP paddle board + yoga and take part in a beach fire ceremony and also have the chance to peak at the historic and world famous Panama Canal.


Angela Botta
Yoga Alliance E-RYT 500 (Vinyasa Yoga)
Angela is a certified E-RYT 500 yoga teacher and teacher trainer living in Brooklyn, New York. She teaches a full-time class schedule, corporate, and private clients, leads workshops and international retreats. She offers a strong Vinyasa class that is grounded in the physical, yet supports the powerful connection between the mind and body as a deeper tool to self-awareness and inner-strength. Expect clear and directive instructions while creatively flowing through a dynamic series of poses, challenging physical awareness, stamina, flexibility, and concentration.
Yuval Samburski
Yoga Alliance E-RYT 200 (Yoga)
Yoga Alliance RYT 500 (Yoga)
Yuval is a yoga practitioner for over twenty years. He is a 500 RYT, E-200 RYT, and a YogaWorks teacher trainer. Yuval’s teaching style is mindful and fluid, linking all movement back to the breath and providing a safe and warm environment for students to explore their own selves. With experience in performance and art, he is inspired by all creation and the undeniable power of breath and meditation. His teaching is personal, nurturing, and humorous, allowing for self-observation and a true teaching and learning experience between him and his students.

Retreat location

In a charming and tranquil village, about a 5 hour drive south west of Panama City on the Pacific Coast, lies a remote and laid-back little surf town called Santa Catalina. Filled with raw natural beauty, this hidden gem of Central America is a natural paradise. This secluded ocean front spot is the perfect choice for a chill week of yoga, Reiki healing, surfing, culture, and ceremony.


Three delicious, home-cooked, well-balanced meals will be served daily. Wine will be served with dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There will be lots of free time to lay in a hammock, soak in the sun, indulge in a spa treatment and embrace the friendly locals. Feel inspired to find your own pace and to give yourself exactly what you need at every moment and you'll be fully supported to do just that for yourself.

What's included

  • Daily yoga, including asana (flow + workshops), pranayama, meditation, restorative
  • Hands-on reiki with essential oils (mat and props provided)
  • 3 delicious, home-cooked, well-balanced meals daily
  • Wine with dinner
  • Surf lesson
  • Horseback ride on beach
  • Market tour
  • SUP paddle board yoga
  • Fire ceremony
  • A peak at the historic and world famous Panama Canal
  • 7 night accommodations
  • Unlimited access to bikes, kayaks, and SUP boards.

What's not included

  • Additional (optional) activities: Snorkel / Scuba day, nature walk, spa treatments
  • Flight to/from Panama City
  • Tips for Santa Catalina staff
  • Transport to/from Santa Catalina

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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