This yoga retreat offers yoga lessons that form a challenge for advanced yogis and are also well doable for beginners. Everybody practices the yoga, taking into account the (im)possibilities of his or her body. You will notice that by doing the exercises and poses, you become stronger and more flexible, but you do not need to be strong or flexible to start yoga or to join the retreat. Above all, it is about relaxing deeply this retreat: let go of all the stress and tension, further and further, until only pure relaxation remains.
Enjoy all the peace and the nourishing organic, vegetarian and primarily delicious meals. Enjoy the silence in the light yoga hall or chat with your fellow guests in the nicely decorated living room and enjoy the nice view from here. Next to the program, there is sufficient time to have a nice relaxing walk, take a nice little extra bit of sleep or relax in your own way. Also the program is not compulsory, you can choose to participate or to relax in any other way.
Day 1
- 20:00 getting to know each other
- 20:30 yoga relax
The programme starts at 8 pm. If you want to relax already during the day on Friday, the location is not yet available, but the location in Twello is near Deventer, a beautiful city along the river IJssel, with its many restaurants.
Food on the first day is not included, as the Dutch dining times are early.
Day 2
- 08:30-09:15 Breakfast
- 10:30-12:00 Meditation
- 12:30-13:15 Lunch
- 13:15-14:00 Karma yoga (this is helping to clean in meditation state of mind)
- 15:30-17:00 Classical Hatha yoga
- 18:00-18:45 Dinner
- 20:00-21:30 Yoga relax
Day 3
- 08:30-09:15 Breakfast
- 10:30-12:00 Meditation
- 12:30-13:15 Lunch
- 13:15-14:00 Karma yoga
- 15:30-17:00 Classical Hatha yoga
Itinerary information
The program might slightly change, depending on the group.
Course information
Everybody contributes to the yoga and meditation retreat. Therefore, some household-tasks are part of the program.
What to bring
Please bring your own bed linen with you (fitted sheet, duvet cover and pillowcase) or if needed, you can rent it for 12,50 EUR.
