This is an opportunity to return to the simple way. The fast-paced living of the modern world often breeds feelings of anxiety, overwhelm, and burnout, and thus creates strung-out nervous systems.
People live overstimulated by screens and disconnected from the nature that surround them. Bring yourself back to your grounded, centered, and peaceful side and thrive. Go enjoy, renew, and restore. This is a chance to level up your life and excel in the next chapter.
Highlights
- 6 nights accommodation and seven days of transformative activities designed to renew your body, mind, and spirit
- Daily yoga classes ranging from dynamic flow to restorative sessions, tailored to reset and balance your nervous system
- Guided meditations, including NLP subconscious reprogramming, to deepen your inner connection and self-awareness
- Personalized surfing experience in Padang Beach and Uluwatu, with expert guidance in one of Bali’s most iconic surf spots
- Traditional kecak and fire dance ceremony at Uluwatu Sacred Temple, connecting with Bali's rich cultural heritage
- Delight in a variety of workshops, including a blindfolded body expression workshop and a cacao ceremony with ecstatic dance, fostering creativity and joy
- The Istana Spa experience
Who is this retreat for?
Andean School of Yoga's retreat is designed for individuals of all ages and skill levels who are interested in yoga, surfing, and cultural exploration. Whether you're a beginner or are experienced, the activities will be tailored to meet you where you are.
Discover serenity and adventure in Uluwatu, Bali
This will be a week of profound transformation in Bali, the mystical island of the gods. Unite body, mind, and spirit with a mix of powerful Vinyasa flows and soothing Restorative yoga sessions, each crafted to rejuvenate your spirit and deepen your yoga practice.
The curated workshops were designed to cultivate personal growth and reconnection with the natural world, setting the stage for meaningful self-discovery. Experience the thrill of learning how to surf on Uluwatu's iconic beaches, immerse yourself in the rich tapestry of Balinese culture, and find tranquility in the stunning coastal environment.
What makes this retreat special?
What sets this Uluwatu retreat apart is not just the activities. It's the transformative journey that awakens every sense and soul. Here's why this retreat is a must-experience:
Surf and yoga synergy
Dive into the exhilarating world of surfing on Uluwatu's iconic beaches and be ready with yoga sessions that will prepare and restore your balance. This unique combination is designed to energize your body and calm your mind, offering the perfect harmony between adventure and tranquility.
Deep cultural immersion
Step into the heart of Bali with experiences that are as authentic as they are transformative. From the spiritual uplift of traditional cleansing ceremonies to the delights of local cuisine and the exploration of sacred sites, each element will be woven into your journey, inviting you to connect deeply with Balinese heritage.
Workshops for personal mastery
Elevate your understanding of self through the exclusive workshops. Delve into the secrets of holistic living, explore the principles of Ayurveda, and emerge inspired from sessions on conscious leadership. These are stepping stones to a more enlightened self.
Nature’s retreat
Set against the sublime backdrop of Bali's natural wonders, this retreat is a sanctuary for those seeking to escape the hustle and rejuvenate in nature. Let the stunning landscapes rejuvenate your spirit and inspire profound peace.
A community of heartfelt connections
With a focus on small group experiences, this retreat ensures a personalized and intimate setting where every participant gets individual attention. It's not just about finding peace. It's about forging new friendships and growing together.
Join Andean School of Yoga in Uluwatu, where every day is an opportunity to nurture your body, challenge your mind, and cherish the soul. This retreat can be the beginning of your most breathtaking chapter yet.
Benefits
- Unwind and recharge: take a break from daily stress and rejuvenate your energy through relaxing activities and serene surroundings.
- Peace and quiet for the mind, refreshing energy for the body: Experience tranquility that soothes the mind, coupled with activities that invigorate the body.
- Ideal location to unplug and enjoy nature: immerse yourself in a natural paradise, perfect for disconnecting from technology and reconnecting with the earth.
- Rediscover yourself: use this time away to reconnect with your inner self, especially if you've felt lost or disconnected.
- Personal growth: participate in workshops that encourage self-exploration and personal development.
Workshops and offerings
Nervous system reset
These workshops plant the seed for self discovery and transformation. Through the whole week together, the holiday will focus on teaching you specific tools and practices that you can take home to keep your nervous system regulated and healthy.
NLP subconscious reprogramming meditation
Harnesses the principles of neuro-linguistic programming (NLP) to delve deep into the subconscious, enabling transformative shifts in thought patterns and behaviors. Through guided visualization and affirmations, this meditation technique helps to rewire neural pathways, promoting lasting change and aligning your inner goals with your outer reality.
Living in elemental reciprocity
It is a transformative workshop designed to deepen your connection with the natural world and the elements that sustain it. This session explores the symbiotic relationships that you share with your environment and teaches practical ways to nurture and give back to the earth.
Participants will gain insights into sustainable practices that honor and reciprocate the gifts of nature, fostering a lifestyle of balance and continuous gratitude.
Personalized, dynamic, and Restorative yoga
Andean School of Yoga offers a tailored yoga experience that caters to all levels, from beginners to advanced practitioners. This session will combine the invigorating flow of dynamic yoga to enhance your strength and flexibility with the calming, healing practices of Restorative yoga, which uses props and prolonged holds to deeply relax the body and mind.
Each class is customized to meet the individual needs and goals of participants, ensuring a balanced and deeply nurturing experience.
Colors
Dive into a sensory journey with a colors workshop, where blindfolded guided meditation and body expression merge to explore the canvas of your mind. This unique session invites you to experience meditation and movement without visual cues, enhancing your awareness of the body and its expressions.
Participants will use their bodies as white canvases, allowing emotions and sensations to guide their movements, fostering a profound connection between mind, body, and the unseen palette of feelings.
Surf
Surf lessons will be personalized to accommodate all levels, from complete beginners to experienced surfers. Andean School of Yoga's instructors will ensure that you will receive the attention and guidance suited to your experience.
Holistic wellness practices
- Daily yoga classes: tune into your body with sessions tailored to various levels and styles.
- Guided meditation and pranayama: deepen your mindfulness and breathwork practices to enhance mental clarity and relaxation.
Dynamic learning and personal growth:
- Specialized workshops: engage in workshops designed to expand your knowledge and skills in wellness and personal development.
- Daily ceremonies and practices: participate in meaningful ceremonies that cultivate connection and spiritual growth.
- Surf lessons: catch waves with professional instructors, perfect for both beginners and seasoned surfers.
Principles
- Sustainable practices
- Eco and biodegradable products
- Supporting local communities and natives in Bali
Personal time
All activities are optional, allowing you the flexibility to participate as much or as little as you prefer to. The goal is for you to feel rejuvenated and balanced.
Sample schedule (subject to changes)
Expect a balanced mix of yoga, meditation, surfing lessons, and cultural activities. Days will typically start with yoga or meditation and include free time for relaxation and optional activities.
Day 1
- 14:30 - 16:00: Check in at the hotel
- 16:30 - 18:00: Welcome ceremony/orientation and introduction to the retreat
- 18:00 - 19:30: Nourishing dinner
- 20:00: Rest and ground
Day 2
- 07:00 - 08:30: Morning refreshments/tea/lemon water
- 08:30 - 10:00: Nervous system reset yoga at the shala
- 10:00 - 10:30: NLP subconscious reprogramming meditation
- 10:30 - 12:00: Breakfast buffet
- 12:00 - 13:00: Water is life/structures of the healing waters
- 13:00 - 14:30: Rest and restore/beach time
- 14:30 - 16:00: High vibe lunch
- 16:00 - 19:30: Free time/explore the venue
- 19:30 - 20:00: Nourishing dinner
- 20:30 - 21:30: Sensorial experience and Yin yoga
- 21:30: Rest and restore
Day 3
- 06:30 - 07:00: Morning refreshments/tea/ lemon water
- 07:00 - 08:30: Sunrise Vinyasa yoga and morning meditation
- 08:30 - 10:00: Nourishing breakfast buffet
- 10:00 - 15:00: Leave for Padang Beach and surf or free time
- 15:00 - 16:30: Traditional Indonesian lunch in town
- 16:30 - 18:30: Explore Uluwatu/beach time/chill
- 18:30 - 21:30: The Istana Spa experience and dinner
- 22:00: Rest and restore
Day 4
- 07:00 - 08:30: Morning refreshments/tea/lemon water
- 08:30 - 10:00: Journey through the chakras yoga at the shala
- 10:00 - 10:30: NLP subconscious reprogramming meditation
- 10:30 - 11:30: Nourishing breakfast buffet
- 12:00 - 14:00: Colors workshop
- Blindfolded guided meditation, body expression using the body as a white canvas
- 14:30 - 16:00: Traditional Indonesian lunch
- 16:00 - 19:30: Free time/rest and restore
- 19:30 - 21:00: Nourishing dinner
- 21:00 - 22:00: Kava ceremony and Restorative yoga at the shala
- 22:30: Rest and restore
Day 5
- 07:00 - 08:30: Morning refreshments/tea/lemon water
- 08:30 - 10:00: Dynamic flow yoga at the shala
- 10:00 - 10:30: NLP subconscious reprogramming meditation
- 10:30 - 14:30: Free time/chill and tan at the pool
- 14:30 - 15:30: High vibe lunch at Salty Breeze
- 16:00 - 19:30: Uluwatu Sacred Temple/monkey meetup plus traditional kecak and fire dance ceremony excursion
- 19:30 - 21:00: Nourishing dinner in town
- 22:00: Rest and restore
Day 6
- 07:00 - 08:30: Morning refreshments/tea/lemon water
- 08:30 - 10:00: Finding balance yoga flow at the shala
- 10:00 - 10:30: NLP subconscious reprogramming meditation
- 10:30 - 11:30: Nourishing breakfast buffet
- 11:30 - 15:30: Rest / relax / spa - Massage time
- 15:30 - 16:30: High vibe lunch
- 16:30 - 18:30: Balinese blessing
- 18:30 - 20:00: Living in elemental reciprocity - cacao ceremony - ecstatic dance
- 20:00 - 21:00: Nourishing dinner at Salty Breeze
- 20:00 - 21:30: Enjoy your last evening!
Day 7
- 07:00 - 08:00: Morning refreshments/tea/lemon water
- 08:00 - 09:00: Restorative yoga at the shala
- 09:00 - 09:30: NLP subconscious reprogramming meditation
- 09:30 - 10:30: Continuing the Inlakesh path - closing ceremony
- 10:30 - 11:30: Breakfast buffet
- 12:00: Check out
Unique features
Activities
- Professional and local surf instructors
- Exclusive and private excursions
- Carefully crafted itinerary
Services
- Holistic wellness coaching
- Healthy and organic, farm-to-table cuisine
- Airport transfers
- Spa
Principles
- Sustainable practices
- Eco and biodegradable products
- Supporting local communities and natives to Bali
