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7 Days Pranayama and Self Enquiry Meditation Retreat in Rishikesh, India

Pratham homestay, near Neer waterfall, Tapovan, Rishikesh, India

India Meditation and Yoga Retreat

The very intensive meditation and pranayama retreat are for the self (atma) which is the moola for everything. In this modern busy world human has forgotten about one's real self, so he is facing problems everywhere and with everything both physical and mental. The mind is the gross for all the worldly problems people are facing. In this retreat with the help of different techniques of pranayama, kriyas, and different types of meditation techniques used to reach a real self. This meditation retreat contains seven types of meditation techniques and many prana kriyas.

Meet the instructors

Somashekar & Ankith
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Highlights

  • Meditation sessions
  • Pranayama practices
  • Mind and thought observation methods
  • 6 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate

6 days with instruction
The maximum participants in the group is 5
Airport transfer available:
Jolly Grant Airport (US$25 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Environmentally friendly
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Free Wi-Fi
  • Laundry

Each guests will be provided with a single private room at Pratham Homestay.

Program

Schedule

  • 06:00 - 07:00 Pranayama class
  • 07:00 - 08:00 Prana Parivikshana meditation
  • 08:00 - 09:00 Mano Vikshana meditation
  • 09:00 - 12:00 Breakfast and rest time
  • 12:00 - 13:00 Pranayama
  • 13:00 - 14:00 Pranavanadha meditation
  • 14:00 - 15:00 Rakta Prasalana meditation
  • 15:00 - 18:00 Lunch and rest time
  • 18:00 - 19:00 Pranayama
  • 19:00 - 20:00 Prajna Vikshana meditation
  • 20:00 - 21:00 Astipanjara Vikshana meditation

Included excursions

ANANTADRISHTIYOGA will take students to many natural places like neer waterfall, jhilmil cave & practice session in the woods. You will also experience one night stay and one day practise near jhilmil cave at the peak of the mountain surrounded by completely woods.

Instructors

Somashekar Ds

Ankith Shah

Retreat location

The place where they conduct the retreat will be located in pure, positive, and natural locations. Some classes will be in nature nearby the school. Those places are Rishikesh Stay (the accommodation), Neer Garh Waterfall, Neem Beach, and Tapovan enclave.

Food

The food includes rice, dal, yogurt, fruits, vegetable salads, etc.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Fruitarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

If you need to travel the interesting places nearby retreat Centre after the finish of retreat, ANANTADRISHTIYOGA will assist you with the extra charge of 4000 INR per day with food, accommodation and transport facility.

What's included

  • Meditation sessions
  • Pranayama practices
  • Mind and thought observation methods
  • 6 nights accommodation
  • Daily healthy meals

What's not included

  • Airport transfer
  • Traveling allowances

Cancellation Policy

  • A reservation requires a deposit of 45% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 1 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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