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28 Days 200-Hour Yoga Teacher Training in India

  • Holumba Haven 9th Mile, Rishi Road, Kalimpong, Darjeeling, West Bengal, India 734301

Overview

Yoga Teacher Training India

If you want to become a teacher or youre looking to just deepen your practice and understanding, Anandavan Yog Peeths 200-hour teacher training course program provides a transforming experience and focus on the subtler aspects of yoga, not only covering the asanas, but going beyond to enhance your understanding of what yoga is. This teacher training program will help you discover that, at one level, yoga is a fearless expression of yourself.

Highlights

  • Daily yoga asana classes
  • Yoga philosophy and ethics
  • Shatkarma and yogic cleansing sessions
  • Yoga anatomy, teaching methods, and sequencing
  • Pranayama, meditation, and chanting sessions
  • An excursion around Kalimpong
  • 27 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Intermediate

Group sizes

The maximum participants in the group is 15.

  • 28 days with instruction
  • English
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During the training, you will be staying in Holumba Haven. Holumba has a delightful old-world charm about it. Spread in two acres, it is set in an orchid nursery which has an amazing diversity of flora. There are six cottages that provide a total of sixteen rooms with attached toilets and running hot water. Together with a cozy dining area with a lounge and Wi-Fi, there is a small temple for meditation and a yoga hall.

About Anandavan Yog Peeth

Anandavan Yog Peeth is a yoga school that was opened up in 2015, but behind this new school, there is years of experience of practicing and teaching yoga. The school is located in the eastern Himalayas of India in the town of Kalimpong near Darjeeling. They are offering Yoga Alliance Certified 200-hour teacher training course in the Indian Himalayas.

They conduct programs in collaboration with Rishikesh Yog Peeth of Rishikesh, India. They have been conducting 200, 300 and 500-hour Yoga Alliance certified yoga teacher training programs for the last 10 years.

Approach to yoga

Anandavan Yog Peeth believes that yoga is a gift to entire humanity and its practice is an antidote to the stress and suffering of our lives. They want to contribute in their small way to bring the benefits of this science to many people.

They also believe that India, the birth place of yoga, has a special responsibility to continue to spread this message of yoga to the world in its original essence.

They are conscious of this responsibility. They will make sincere efforts to follow the path of yoga in its spirit, with compassion, in the right way, and with right expectations.

Where possible, they will use the insights of science to deepen their understanding of yogic practices. Otherwise they keep an open heart and mind and trust their instincts. Yoga was never meant to be followed blindly. Questioning everything is also yoga.

Curriculum outline

Shatkarma

These purification techniques are prescribed in Hatha yoga. They are designed to make the body strong and healthy, and are considered as preparatory steps towards pranayama and meditation.

Asanas

The training will take you through various asanas in a methodical manner, progressing onwards to increasingly advanced poses while laying a solid foundation as you proceed. The nuances of each asana will be explored in detail, connecting the postures with anatomy. This will give a deeper experience of the asana while understanding and exploring your body.

Anatomy

You will lean the science of anatomy and physiology with enough detail to be able to understand the scientific reasoning behind the cueing, corrections and alignments of the poses. This will lay the foundation to be able to teach safely and with confidence.

Philosophy

This part of the training will cover the basics of yoga philosophy. The aim is to enable you to explore the deeper and more subtle aspects of yoga. This understanding will provide a dimension that will enrich your overall experience. The training shall cover concepts from Patanjali's Yog Sutra, Shrimad Bhagwad Gita, Sankhya Karika and other classic texts of yoga.

Pranayam, chanting and meditation

These practices are the foundations of higher yogic planes. You will discuss why these processes are important and their benefits. You will learn the techniques to harness the energies present in your body to advance to the higher yogic levels. Enough practice will be provided so that you should be able to confidently guide your students in the future.

Teaching practice and methodology

Sufficient time and emphasis is given to the actual practice of teaching during the course. This will give you confidence in your teaching abilities. You will learn teaching methods, how to design a class and work out your own sequences.

You will get an opportunity to design and conduct your own class. This will be built up slowly as you get more comfortable with your learning and start to apply it. Regular feedback will be given so you can evolve your own, unique style of teaching.

Evaluation

Evaluation and feedback is an important part of this training. Our small class size allows us to deeply interact with our students and give timely and continuous feedback. You will be expected to complete assignments and take full classes on your own during the training.

Daily schedule

  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:15 Shatkarma / yogic cleansing
  • 06:30 Pranayama and chanting
  • 07:30 Yoga asana
  • 09:00 Breakfast
  • 10:00 Yoga philosophy, ethics
  • 11:15 Yoga anatomy, teaching methods, sequencing
  • 12:30 Lunch
  • 13:30 Self-study
  • 16:30 Hatha / Ashtanga yoga asana
  • 18:00 Pranayama, meditation
  • 19:15 Dinner
  • 22:00 Lights out

Anandavan Yog Peerh have excursions planned around Kalimpong which include walks, visits to local villages, local handicraft industries, and trips to Tibetan monasteries.

Deepti

Deepti is an E-RYT 500 yoga teacher and has been on her yoga journey since 12 years. She started teaching yoga in studios in New Delhi in 2008 and discovered quickly that this was her calling in life. After completing her training from Rishikesh Yog Peeth under the tutelage of her guru Roshan, she has been teaching 200 and 300-hour TTC courses in Rishikesh Yog Peeth since 2010, training more than 500 students during this period. Deepti divides her time between Kalimpong and Rishikesh, continuing as a visiting faculty and member, Board of Studies at Rishikesh Yog Peeth.

Dhirendra

Dhirendra is a young, energetic yoga instructor specializing in Hatha and Ashtanga-Vinyasa traditions. Through yoga, he wants to inspire people to set long term health and fitness goals for themselves to improve their well-being. Dhirendra has been working with students of varying skill levels and is proficient in modifications, alignments and adjustment of asanas. He also teaches breathing techniques and conducts meditation sessions. Dhirendra holds a 200 hour certification from Rishikesh Yog Peeth, and a diploma in mechanical engineering.

Nikhil

After spending thirty years in the electronic industry, Nikhil decided to quit and follow his interest in yoga full time, and help his wife, Deepti, to set up her yoga school. He has been practicing yoga since the last seven years and holds a RYT 200 from Rishikesh Yog Peeth. Nikhil is interested in the philosophical aspects of yoga which he has been studying since many years. He loves to discover parallel connections between ancient teachings and what science has discovered and is trying to understand.

The school is located in the Eastern Himalayan town of Kalimpong which is a part of Darjeeling (of the Tea fame) district in India. Famed for its orchid nurseries, schools, monasteries and moderate climate, this small hill town is scattered along a ridge saddle at an elevation of 1150 meters to 1450 meters.

Kalimpong is situated on a tri-junction of Bhutan, Sikkim and West Bengal; Two passes into Tibet, Jelep la (4702 meters) and Nathu la (4649 meters), can be seen to the north-east. Jelep la pass is only 128 kilometers from Kalimpong and by this virtue; Kalimpong was the fist trading post between Tibet and India until 1962. One can view the entire 180 panorama of the Choten Nigna range of Sikkim Himalayas with Kanchenjunga massif (8,686 meters), the third highest peak in the world. In her majesty, she floats over the clouds with other giants like Kabru (7338 meters), Pandim (6691 meters) and Siniolchu 6888 (meters).

Activities
  • Mountain walking/trekking nearby
  • Shopping nearby
General
  • Dining area
  • Picnic area
  • River nearby
  • Special menu request
  • Studio
Services
  • ATM / banking nearby
  • Convenience / grocery store nearby
  • Free Wi-Fi
  • Laundry
  • Library
  • Local market
  • Parking lot

During the training, you will be served 3 vegetarian meals a day.

Explore Kalimpong Town

Go on a picnic

Go on a rafting adventure

Shop for religious and cultural items at the wholesale market

Trek into the Neora Valley National Park

Visit nearby Hindu temples

Visit Orchid nurseries

Visit the weekly gathering in the main market place

  • 3 vegetarian meals a day
  • 27 nights accommodation
  • 200-Hour Yoga Alliance Certification - RYT 200
  • All classes and courses
  • Course book, yoga mat, neti pot, pen and notebook
  • Filtered water any time you need it
  • Drinks and food outside assigned meal times
  • Laundry services

Driving directions

Whether you arrive by air or train, you will need to drive up to Kalimpong. The drive may take 2.5 to 3 hours depending on the traffic and the weather. The drive itself is beautiful. You will enter the mountains after crossing the teak forests in the foot-hills and then drive along the river Teesta for most of the journey. Once you cross Teesta, Kalimpong is only 14 kilometers away.

Arrival by airplane

For International travellers, the main points of entry are New Delhi, Mumbai and Kolkata. Bagdogra (IXB) is the closest airport to Kalimpong. A number of flights are available from many major cities of India. Kolkata is the closest metropolis. A pickup can be arranged and its cost will vary from 1500 to 3000 INR depending on the type of vehicle.

Arrival by bus

You can reach Kalimpong by bus and this is the cheapest way to get there. This would involve some extra effort to reach the Tenzing Norgay Bus Terminus located in Siliguri. If you are arriving at Bagdogra airport, you may need to take a local auto-rickshaw or a taxi to the Siliguri Bus Stand. In case you are arriving by train, take a cycle or auto rickshaw to the bus stand in Siliguri. It will cost you 70 to 100 INR for a bus seat to Kalimpong from Siliguri.

The bus will drop you at the Motor Stand in town. You will then have to take a taxi to reach Holumba.

Arrival by train

Nearest railhead is New Jalpaiguri (NJP) which is connected to all major cities of India. There are long distance Rajdhani Express Trains from New Delhi to NJP (22 hours) and multiple trains from Kolkata (overnight).

Arrival by taxi

Once you reach Bagdogra or New Jalpaiguri, you will travel onwards by road to reach Kalimpong. If you choose to take a taxi, head to the pre-paid taxi counters that are present at both train station and the airport. Booking a taxi at these counters will ensure you pay the correct fare and not get ripped-off.

There is also shared taxi service. To take one, you will have to find your way to Panitanki more on Sevoke Road. A seat in such shared taxis to Kalimpong will cost 80-100 INR.

After getting in a taxi, instruct the driver to take you to Holumba at 9th mile. Tell them it is near Rockvale School and the Fire station. This should do the trick and you should not have any difficulty in reaching Holumba. Please note Holumba is situated on the main road from Siliguri to Kalimpong and it is reached before the main town area of Kalimpong.

Distances

  • Bagdogra Airport (IXB), 80 kilometers - 3 hours
  • New Jalpaiguri Railway Station, 75 kilometers - 3 hours
  • Siliguri Metropolis, 68 kilometers - 2 hours 30 minutes
  • Darjeeling Town, 55 kilometers - 2 hours 30 minutes
  • Gangtok Town, 72 kilometers- 3 hours
  • Kakarbhitta (Nepal) / Panitanki (India) border check post - 3 hours 30 minutes
  • Phuntsoling (Bhutan) / Jaigoan (India) border check post - 4 hours 30 minutes
For information about the booking conditions, please send Anandavan Yog Peeth an inquiry.
  • Review by Paulina de la Portilla

    "This has been one of the most beautiful experiences I have ever had. We (my fellow student companions and I) were in hands of not only incredible human beings, but people that guided us in the most amazing ways. I learned so so much more than I could ever thought in the course of a month. I can say one thousand times, that this Teacher Training is so very complete and special. The fact that it is located in Kalimpong is also a great plus, since there are so many things to learn around. I also have a very special memory of Holumba Haven, our accommodation spot. It belongs to a beautiful warm family that make it all so very easy and comfortable. Cottages are beautiful, silence surrounds it, and it is full of lights and plants. Animals are all around (surprisingly super quiet), and fun top be around of. Food is nothing less than incredible. Satvic is their description and it is nothing less than that. I had the beautiful feeling when I left that my life had been guided into a beautiful routine, with beautiful food inside me and beautiful words and actions. It is all fresh, vegetarian and made with so much love from the sweet people in the kitchen. It is an incredible experience to be surrounded by such wise people. I finally put together the pieces of yoga when I learned so much about philosophy with Nikhil, which will answer any question, at any time. I also gained spiritual calm and loss of fear by being guided by Deepti, one of the wisest most beautiful human beings I have met. Dehire, our Asana teacher, is also one amazing teacher. Incredible discipline and fantastic way of explaining Asana. Thank you. Thank you to all of you. I can only say that coming to Kalimpong and being a part of a YTT not only will give you a Certification as an excellent teacher, it will also give you a spiritual family and teachings that you never thought you would hold. I recommend with all my heart."

    April 2016, Google Reviews, edited

  • Review by Jocelyn Hirose

    "A unique and memorable experience that incorporated the essential elements relating to the mind, body and spirit of yoga. This course does an excellent job at contextualizing the concept of Hatha Yoga and its founding philosophy, while you develop physically and technically as an instructor. It broadens your understanding of each asana and pranayama technique connecting the body, breath and mind. I am extremely glad I chose this course, as it is located in a beautiful location and instructed by well-intentioned instructors that embody the spirit of true Yoga."

    April 2016, Google Reviews, edited

  • Review by Angela from Curitiba, Brazil
    10 out of 10

    "I had a great time there. The teachers are very knowledgeable, the staff very friendly, the food was simple but delicious and the accommodation cozy. No complaints. Kalimpong is a unique place to stay if you want to see the culture diversity, the Tibetan monasteries and the mountains. I usde to be a Yoga beginner before the TTC but now I know why Yoga really means, it's not only about the Asanas but a life style because you understand why you are doing it. I highly recommend the school."

    March 2016, Bookyogaretreats.com website, edited, edited

Kalimpong, India

Anandavan Yog Peeth conducts Yoga Alliance approved 200-hour Hatha yoga teacher training in the lap of Eastern Indian Himalayas.

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28 days / 27 nights

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