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Hatha, Ashtanga, Vinyasa Yoga Teacher Training in Bali

You are a yoga teacher and would like to get some new insights? You would like to deepen your knowledge to grow as a teacher and student? You always wanted to improve your arm balancing skills? You would like to know more about Ashtanga Vinyasa, Sujok therapy, and Ayurveda? Then, this is the right course for you! It is an advanced yoga teacher training to inspire and challenge your teaching and your own practice; a way to grow on your path as a toga teacher. The training puts special focus on the practice and teaching of Ashtanga Vinyasa and arm balancing asanas. You will also explore the science of Ayurveda, the seven chakras, yoga Nidra, and get deeper into Patanjali’s Yoga Sutras and the Bhagavad Gita. Anandam Yoga School is looking forward to exchanging experiences, ideas, and visions and growing as a community.

Meet the instructors

Sandeep
Read more

Highlights

  • Learn about Ayurveda and Sujok Therapy
  • Asana practice, meditation, mantra chanting
  • Teaching methodology, anatomy, physiology
  • Topics include the study of Patanjali's Yoga Sutra, Bhagavad Gita, Hatha yoga scriptures
  • Eligible to register with Yoga Alliance upon completion
  • 26 nights accommodation

Skill level

  • Intermediate
  • Advanced

Yoga styles


27 days with instruction in English
The organizer also speaks: French, German, Hindi
Group size: 4-22 participants
Airport transfer available:
Ngurah Rai International Airport (US$40 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Shopping
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Dry cleaning
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance

Anandam Yoga School wants you to feel at home when you stay with the school, so they chose the accommodation very carefully to offer you a perfect retreat after a full day of practice to relax and recharge. The team is kind and loving and they support you with everything they can. For them, spending time together and building genuine relationships is important. Anandam Yoga School is looking forward to welcome you and to connect while enjoying a coconut together.

For the accommodation, you can choose between a private bungalow, shared joglo or villa.

Nine comfort villas

The villas are inspired by Balinese architecture and made with local materials to reduce the environmental impact

  • Unit size 70 m2
  • Shared swimming pool (13x4m)
  • Beautiful tropical garden
  • Salon with 2 seater sofa, 2 armchairs, low table and fan
  • Dining room with a big table with bench and chairs
  • Fully equipped kitchen with bar
  • Private garden with daily maintenance
  • 2 bedrooms with double beds (160x200 cm / 180x200 cm), mosquito net, airconditioning and safe
  • Bathroom with hot water

Three luxurious joglos

The joglos are built-in Javanese style from 100-200 years old teak wood from Java with modern elements to ensure your comfort and well-being. They are surrounded by a tropical jungle with heavenly scented frangipani, palm trees, heliconias, and bamboo with a pond full of water lilies, lotus, and fish with a wooden bridge leading you to the swimming pool and spa located on the water for relaxing massages.

  • Salon with a 6-8 seater sofa, low table, fan, and a music system
  • Dining room with a big table
  • Fully equipped kitchen
  • Terrace with private Jacuzzi and private garden with daily maintenance
  • Two bedrooms with double beds (180x200 cm); mosquito net, airconditioning and safe
  • Bathroom with 2 showers with hot water

Eight lavish private bungalows

The bungalows are inspired by Balinese architecture made with local materials to reduce the environmental impact

  • Shared pool
  • Small garden
  • Wooden deck with armchairs and coffee table
  • Unit size 50m2
  • Double bed (180x200 cm); airconditioning, fan, and safe
  • Small fridge, kettle, cups, tea, and coffee
  • Semi-open bathroom with hot shower

Other amenities

  • Two yoga shala
  • Three swimming pools
  • One restaurant
  • Chill out area
  • High speed WiFi

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program details

In this 300-hour advanced yoga teacher training in Bali, Anandam Yoga School will give you the chance to explore new areas of yoga and to include the new insights into your own teachings. In the field of asana, the main focus is on Ashtanga Vinyasa and arm balancing postures.

In the yoga philosophy lectures, you dive deeper into Patanjali’s Yoga Sutras and the Bhagvad Gita. After completing the training, Anandam Yoga School wants you to feel like you have grown on your journey as a teacher as well as a student.

To ensure the quality of the course and to help you track your progress we will have weekly quizzes, one final written exam and a practical exam in which you are going to teach an Ashtanga Vinyasa or arm balancing class.

Daily asana practice

Every day you practice yoga asana together. You get the chance to practice Hatha yoga, the Primary Series of Ashtanga Vinyasa and more modern styles like Hatha Flow, Vinyasa Flow, and Yin yoga. The main focus in these classes is your own practice. Anandam Yoga School encourages you to use these sessions to deepen your own Yoga practice and to grow as a student.

Patanjali Yoga Sutras

The literal meaning of the word “sutra” is “thread” and these sutras are just combinations of words threaded together. Within the space of these 195 short sutras the entire science of Yoga is clearly presented: its aim, the necessary practices, the obstacles you may encounter along your path, their removal and the results that will be obtained from these practices.

The Samadhi Pada, Sadhana Pada, Vibhuti Pada and Kaivalya Pada - The training covers the four chapters of Patanjali’s Yoga Sutras in this course offering you a greater understanding of his teachings and highlight the importance these teachings have today in your daily life.

Bhagavad Gita

"The song of god" is a conversation between the warrior Arjuna and his guide Lord Krishna. Arjuna finds himself in a moral dilemma and seeks help from Krishna. In these classes, you will discuss the 18 chapters and their meaning in detail. The training will give you more information about the three secrets of the Bhagavad Gita and you will realize that this scripture and its teachings are now as relevant as it was when it was written.

Hatha Yoga Pradipika and Gheranda Samitha

“Yoga succeeds by these six: enthusiasm, openness, courage, knowledge of the truth, determination, and solitude.” – Swami Svatmarama, Hatha Yoga Pradipika

In Western culture, Haṭha yoga is typically understood as asanas. In Indian traditions, Haṭha yoga is much more. It extends beyond being a sophisticated physical exercise system and integrates ideas of ethics, diet, cleansing, pranayama, meditation, and a system for the spiritual development of the yogi.

The Hatha Yoga Pradipika and the Gheranda-Samhita are the most detailed manuals describing the techniques of Hatha yoga. We are going to explore the 4 limbs of Hatha yoga described by Swami Svatmarama in the Hatha Yoga Pradipika and the Saptanga Yoga in Maharshi Gheranda’s Gheranda Samitha.

Asana alignment - Ashtanga Vinyasa

Ashtanga Vinyasa is part of the Hatha yoga system and consists of six fixed series with a set order of asanas. This yoga teacher training covers the Primary Series and you will be introduced to the art of teaching Ashtanga Vinyasa. You will learn:

  • The importance of Ujjayi breath during the practice of Ashtanga Vinyasa
  • How to do Vinyasa flow (with jumping back and front)
  • How to do Chakorasana (rollback)
  • How to go from Hasta Uttanasana into Chakrasana and stand back up into Hasta Uttanasana

The training will break down the asanas of the Primary Series and you will learn the alignment and sequence of the poses included:

  • Surya Namaskar A
  • Surya Namaskar B

Standing postures:

  • Padangusthasana
  • Padahastasana
  • Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padma Uttanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II

Sitting postures:

  • Dandasana
  • Paschimottanasana A, B & C
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sirsasana A, B & C
  • Marichyasana A, B C & D
  • Navasana
  • Bhujapidasana - jump back from crow pose to chaturgandandasana
  • Kurmasana
  • Supta Kurmasana - jump back from dwipadhastha asana to chaturagdanasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavista Konasana
  • Supta Konasana
  • Supta Padangustasana A & B
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana

Finishing postures:

  • Urdvha Dhanurasana
  • Paschimottanasana
  • Savasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana in Sarvangasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Tolasana
  • Savasana

Asana alignment - arm balancing

The training will break down several arm balancing postures. You will learn:

  • How to practice arm balancing asanas
  • How to use bone-on-bone alignment
  • How to verbally and physically align your students
  • How to build up the needed arm strength

Asanas included:

  • Adho mukha vrikshasana – Handstand
  • Astavakrasana – Eight angle pose
  • Bakasana – Crane pose
  • Bhujapidasana - Shoulder pressing pose
  • Brahmcharyasana - Celibate’s pose
  • Chaturanga Dandasana - Four limbed staff pose
  • Dwi Hasta Bhujasana - Two hands and arms pose
  • Dwi pada Koundinyasana – Twised crow pose with straight legs
  • Eka Pada Bakasana – One legged crane pose
  • Eka Pada Koundinyasana 1 – Twisted one legged arm balance
  • Eka Pada Koundinyasana 2- Flying split
  • Kakasana - Crow posture
  • Kukkutasana – Rooster pose
  • Kumbhakasana – Dolphin plank posture
  • Lolasana - Pendant posture
  • Mayurasana – Peacock Posture
  • Padma Mayurasana - Lotus peacock pose
  • Parsva Bakasana – Twisted Crane pose
  • Pincha Mayurasana - Feathered peacock pose
  • Santolasana - High plank posture
  • Tittibhasana – Firefly posture
  • Urdhva Kukkutasana – Upward rooster posture
  • Utpluthihasana – Uprooting

Ayurveda

The science of life - Ayurveda is India’s ancient health system offers so much wisdom for living a healthy and happy life. It is one of the oldest systems of medicine in the world. We would like to give you a deeper understanding of the foundation of Ayurveda, the Pancha Mahabhutas (five elemnts) and the three doshas as key aspects. Ayurveda is protection of health and prevention of diseases by balancing body, mind, soul and environment. The main focus will be on the ayurvedic diet and how it is used to prevent and treat different diseases.

Yoga Nidra

The "yogic sleep" is a state where the yogi is neither completely asleep nor fully awake – a conscious, dynamic psychic sleep. It is an ancient relaxation technique to recover body, mind and spirit. In this training you will get the chance to experience yoga Nidra. The training will familiarize you with the theory behind, benefits, how it works on physical and mental levels, how to write a script and how you can include it in your yoga sessions.

Chakras

Chakras are energy centers in your body. They are junction points where the different nadis meet and represent a connection between your physical and astral body. They are a complex and ancient energy system and were first mentioned in the Vedas. For your well-being, it is important that the chakras stay open and are aligned. But, the way you live your life nowadays often results in energy blockages and can lead to physical and mental disturbances and diseases.

Chakra meditation is a powerful source to activate and purify our chakras. When all chakras are open, turning and glowing, there are no blockages in the physical, mental and spiritual areas. You feel energetic, stable and centered. You will get detailed information about the seven chakras. You will learn to use different meditation techniques, chanting of beeja mantras and asanas for each chakra to unfold its potential.

Sujok therapy

Did you know that we have pressure points for all organs on the hands and feet? Sujok therapy is a natural way to heal your body. It uses acupressure to stimulate specific points on your hands and feet that correspond to the different body parts. In this module, the training will introduce you to this natural therapy for pain and ailment relief.

Pranayama

You will have a daily pranayama practice where you dive deeper into different pranayama techniques. You will experience their effects and will get an idea of how to include them in your yoga classes. The training will introduce you to the concept of kumbhaka – breath retention

  • Bhastrika
  • Kapalbhati
  • Ujjayi
  • Sheetali
  • Sheetkari
  • Bhramari
  • Nadi Shodhana
  • Surya Bhedi
  • Chandra Bhedi

Meditation

Apart from Chakra meditation you will deepen your mediation practice with other techniques like, breathing awareness, trataka, japa, written, walking and mantra meditation. You will learn which asanas are best to prepare your physical body for long meditations and the importance of meditation in the yogic life on the path to Samadhi.

Yogic anatomy

The chakras are only one aspect of the yogic anatomy system with the objective of equilibrium for body, mind and soul to be aligned. You will discuss:

  • Panch Mahabhut Tattva (Five Elements)
  • Nadi’s (Astral Tubes)
  • Prana & Pancha Prana
  • Pancha Kosha
  • Bandhas
  • Kundalini

Anatomy and physiology

What is the connection between our hormonal glands and the Chakras? How can asana and pranayama boost my immunity? How does yoga help to reduce menstrual pain? To get a deeper understanding of the human body and how asana, pranayama, and meditation affect you, the training covers the 11 body systems in this 300-hour yoga teacher training. It will teach you how the different systems work together and how to implement this knowledge in your classes.

  • Skeletal system
  • Muscular system
  • Nervous system
  • Digestive system
  • Respiratory system
  • Cardiovascular system
  • Immune system
  • Lymphatic system
  • Endocrine system
  • Urinary system
  • Reproductive system

Shatkarma

You will learn Shatkarma according to the Hath Yoga Scriptures and practice these purification techniques every day.

  • Dhauti – Danta Dhauti, Antar Dhauti, Hrid Dhauti, Moola Shodhana Dhauti
  • Vasti – Jal and Sthal
  • Neti – Jal, Rubber and Sutra
  • Trataka – Bahir trataka, Antar trataka, Adho trataka
  • Nauli – Uddiyana Bandha, Dhyana Nauli, Vama Nauli, Daksina Nauli
  • Kapalbhati – Vatakrama kapalabhati, Vyutkrama kapalabhati, Sheetkrama kapalabhati

Mudra

The Sanskrit word mudra is translated as 'gesture'. Mudras can be described as psychic, emotional, devotional, and aesthetic gestures.

Mudras are a combination of subtle physical movements that alter mood, attitude, and perception. They deepen awareness and concentration. A mudra can involve the whole body in a combination of asana, pranayama, bandha, and visualization techniques or it can be a simple hand position.

  • Anjali Murda
  • Jnana Murda
  • Chin Murda
  • Dhyana Murda
  • Prana Murda
  • Apana Murda
  • Vayu Murda
  • Akash Murda
  • Prithivi Murda
  • Varun Murda
  • Agni Murda
  • Ganesha Mudra
  • Surbhi Mudra
  • Asthma Mudra
  • Pankaj Mudra
  • Kubera Mudra
  • Shankh Mudra
  • Garuda Mudra
  • Jal Shaamak Mudra
  • Yoni Mudra
  • Linga Mudra

Mantra

Mantra is a word or sounds repeated to aid concentration in meditation. Chanting mantras is an ancient practice that calms your mind. When you chant mantras your mind releases the positive energy that decreases the negative thought patterns.

  • Ganesha Mantra
  • Shivaya Mantra
  • Rama Mantra
  • Shanti Mantra
  • Gayatri Mantra
  • Maha Mrityunjaya Mantra
  • Patanjali Mantra
  • Ganesha Vakratunda Mantra
  • Guru Mantra
  • Maha Mantra
  • Om Asatoma Sadgamaya Mantra
  • Ashtanga Vinyasa Opening Mantra
  • Ashtanga Vinyasa Closing Mantra

Yoga sequencing foundation

You will learn how to sequence Yogic Sukshma Vyayama, Ashtanga Vinyasa and arm balancing classes.

Teaching methodology

The course will teach you different principles to make the process of teaching and learning highly effective for your students.

  • Teaching methodology foundations
  • Tone of voice
  • Choice of words
  • Defining and teaching alignment
  • Alignment principles
  • Choosing cues
  • Adjustment and assisting guidelines

Eligibility criteria

Before joining Anandam Yoga School’s 300-hour yoga teacher training in Bali, you have to fulfill these eligibility criteria:

  • A completed 200 hours yoga teacher training with a Yoga Alliance registered Yoga School (RYS) is mandatory to join this 300 hours yoga teacher training
  • The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important!
  • You should be able to speak, read and write basic English as this course is conducted in English
  • You have to be open-minded and interested to learn ancient teachings and the traditional way of yoga
  • You have to provide a medical certificate if you are going through any treatment or have any injuries
  • If you skip classes, abuse drugs, or behave unethically during the course, you will not be allowed to continue and the course fee will not be refunded.
  • The school sincerely asks you to listen to your body and limits to make this teacher training a great experience for you

Sample schedule

The time schedule is not fixed and can change according to location, teacher availability, weather conditions, and general situation.

  • 06:00 - 07:00 Meditation
  • 07:00 - 07:30 Shatkarma
  • 07:30 - 09:00 Yoga asana practice
  • 09:00 - 09:30 Tea and fruit break
  • 09:30 - 10:15 Yoga Nidra / Chakra meditation
  • 10:30 - 12:30 Asana alignment
  • 12:30 - 14:00 Lunch
  • 14:00 - 15:30 Yoga scriptures
  • 15:30 - 16:30 Anatomy and physiology / Ayurveda
  • 16:30 - 16:45 Mantra chanting
  • 17:00 - 18:30 Yoga asana practice
  • 18:30 - 19:00 Pranayama
  • 19:30 - 20:30 Dinner
  • 20:30 - 22:00 Self study

Instructors

Sandeep Atri

Retreat location

The yoga school is located in a quiet and peaceful area in Canggu, just 10 minutes from the beautiful black sand beaches where you can enjoy the sunset over the ocean or watch surfers catching the waves.

Food

Nutritious food - you become what you eat

For Anandam Yoga School, nutritious food and pure drinking water are essential. The training offers three yogic meals made with fresh and local ingredients, prepared with love and passion. Anandam Yoga School believes that it is important to handle food with care so that it can nourish the body and mind.

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All study materials
  • Free access to Anandam Yoga School online course materials with over 400 videos for a lifetime
  • One notebook and pen
  • Shatkarma kit
  • One local sightseeing tour
  • Agni Hotra
  • Melukat ceremony
  • Ayurvedic cooking session
  • Free Wi-Fi
  • Eligible to register with Yoga Alliance upon completion

What's not included

  • Food
  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
27 days / 26 nights
from --

Early bird discount

An early bird discount of 200 USD per person is applicable if you book 3 months before your chosen date

 

Special discount

A special discount of  50 to100 USD is applicable if students book in the first week of each month. Please send an inquiry to Anandam Yoga School for more information.

Minimum group size

This trip requires a minimum of 4 participants

Friday September 30, 2022
(27 days / 26 nights)

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