21 Day 200-Hour Multi-Style Yoga Teacher Training amidst Rice Terraces in Bali, Indonesia
Bali Yoga Haven Multi-Style Yoga Training in the Center of Canggu, Indonesia
Would you like to learn more than just one yoga style in your 200-hour YTTC in Bali? Then this multi-style yoga teacher training in Bali is tailored for you. Join for a transformative 21-day yoga journey and learn everything you need to spread the joy of yoga! The goal is to guide you on your individual yoga journey. Anandam Yoga School know every journey is unique and they try to focus on your individual needs and your personal history to best support you on your way. They want you to get the best out of your training. Anandam Yoga School is a place to connect. A place where you can connect with yogis from all over the world. A place where you can learn to connect with your inner self.
Meet the instructors
Highlights
- Learn about Ayurveda and yogic diet, Shatkarma
- Asana practice, alignment, meditation, mantra chanting
- Topics include ethics for yoga teachers, anatomy and physiology, designing classes
- Eligible to register with Yoga Alliance upon completion
- 20 nights accommodation
- Daily breakfast
- In the center of Canggu
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Ngurah Rai International Airport (US$ 30 per person)
Accommodation
The private bungalows are inspired by Balinese architecture made with local materials to reduce the environmental impact. They are equipped with a terrace, double bed, AC and semi-open bathroom with hot shower.
During your breaks you can relax in the chill area and enjoy a refreshing swim in the pool.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Exploring different yoga styles
Traditional Hatha yoga, Hatha Flow and Vinyasa yoga - you will explore the philosophy, principles, and practices that define each style. By experiencing the different approaches, you will gain a comprehensive understanding of the foundations of yoga.
Finding your teaching style
Anandam Yoga School wants to create a safe space where you can find your unique teaching voice. Teaching yoga isn't just about sharing physical postures; it's about embodying the essence of yoga and communicating it authentically. Through practice teaching sessions and guided reflection, you can find the teaching style that aligns with your personality, values, and vision.
Building confidence
Confidence is key to effective teaching. Through experiential learning, constructive feedback, and supportive community, they'll help you build the confidence you need to step into your role as a yoga teacher with authenticity. The goal is to empower you to share the joy and benefits of yoga with others, making a positive impact in their lives.
200 hours multi-style yoga teacher training course
Would you like to be able to teach more than one yoga style after your 200 hours of yoga teacher training course? Then come and join Anandam Yoga School for this multi-style yoga teacher training in Bali.
In this course, you build a strong foundation to understand different styles and paths of yoga to give you the chance to explore various styles and find the one or ones suiting you best for teaching.
Because your own practice and what you teach are two different pairs of shoes.
Anandam Yoga School's experience showed them that practicing a certain style of yoga does not necessarily mean that this particular style is your teaching style.
This 21 days training gives you a broad overview of the traditional and modern teachings of yoga to set a solid base for your yoga teacher journey. The school wants to give you the knowledge and the confidence you need to spread the joy of yoga.
Is this course suitable for you?
- You can join the 200-hour yoga teacher training if you would like to become a yoga teacher
- You can join this course if you practice yoga and would like to deepen your knowledge even if you don’t want to teach afterward. Who knows, maybe you realize during the course that you really enjoy teaching and would like to share the joy of yoga with others
- You can join if you work in the wellness and health industry and would like to include the concept of yoga in your therapy or consulting
Who is eligible to join?
- The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65, please provide a medical certificate. Your safety is important!
- You should be able to speak, read and write basic English as this course is conducted in English
- You have to be open-minded and interested to learn the ancient teachings and the traditional way of yoga
- If you are pregnant, please provide a medical certificate
- You must be physically and mentally healthy and fit
- You have to provide a medical certificate if you are going through any treatment or have any major injuries
- If you skip classes, abuse drugs, or behave unethically during the course, you will not be allowed to continue and the course fee will not be refunded
For more information, please send an inquiry to Anandam Yoga School.
Topics covered in the training
Anandam Yoga School designed this 200-hour multi-style yoga teacher training with a strong foundation in traditional Hatha yoga, as this is the asana-based practice all other yoga styles developed from.
Apart from Hatha yoga, you will learn how to teach Hatha Flow and Vinyasa Flow. To deepen your own practice, the training also included Ashtanga Vinyasa lead classes.
But yoga asana practice is only one limb of Patanjali’s Ashtanga Yoga, the guidelines to live a peaceful and meaningful life. After completing this training, Anandam Yoga School wants you to understand the foundation and roots of yoga, the importance of this ancient philosophy in everyday life, and how to carry on these teachings.
To ensure the quality of the course and to help you track your progress, you will have weekly quizzes, one final written exam, and a practical exam in which you are going to teach a yoga class in the style of your choice.
Yoga philosophy and history
What is the aim of yoga? What is the Yoga Darshan? What are the paths of yoga? Only a few of the questions are going to be addressed in the yoga philosophy and history sessions.
The course will take you back to the origins of yoga, make your way through its history, and discover how it found its way to the west. The course will clear up misconceptions about yoga and will dive deeper into Patanjali’s Yoga Sutras to help you understand the ancient teachings and their relevance today.
- Etymology and definition of yoga
- Aims and objectives of yoga
- Yoga eras
- Paths of Yoga
- Patanjali Yoga Sutras (Yoga Darshan)
- Ashtanga yoga and its relevance today
Sanskrit terminology
To really internalize the Sanskrit names of the yoga asanas, mudras, mantras, and pranayama practices a basic understanding of the Sanskrit language is very important.
At the end of the course, you will be able to recall the Sanskrit names of the different body parts and the asana names, not because you merely memorized them, but because you understand how the names are formed.
Hatha yoga
Hatha is the foundation of all physically based yoga practices like asana. In this module, you will learn more about the different Hatha yoga scriptures and the causes of the success and failure of your practice.
The course will explain the guiding principles of the yogic practice and the differences between yoga and the physical culture, as there are so many misconceptions about the asana practice.
Yoga styles
What is the difference between Hatha Flow and Vinyasa Flow? After this course, the school wants you to understand the differences and similarities of the four yoga styles included in this 200-hour yoga teacher training in Bali. The training will give you more information about the history of the different styles and you will learn how to teach each of them so that in the end you have the chance to decide which style suits you best.
- Hatha yoga
- Hatha Flow
- Vinyasa Flow
Asana practice
You will get the chance to practice different styles of yoga every day in the morning. Apart from traditional Hatha yoga, the course teaches Ashtanga Vinyasa and more modern styles Hatha Flow, Vinyasa Flow, and Yin yoga.
In these classes, the main focus is your own practice. The school encourages you to use this training to also deepen your own yoga practice because a regular self-practice will be the foundation of all your teaching. It is your source of inspiration and energy and determines your quality as a yoga teacher. Even though some of you are teachers, you will always be students.
Asana alignment
In the asana alignment classes, you will then dive deeper into the art of teaching asana. You will learn:
- How to perform more than 150 yoga postures
- The benefits and precautions of each asana
- How to use props like blocks and belts correctly
- How to integrate conscious breath awareness
- How to cue your students to get into the postures
- How to use hands-on adjustment under consideration of your student's unique body types
In the asana lab, the course lays the foundation for your future yoga asana classes. With all these asanas, you learn you will be able to create yoga classes independently of the style you would like to teach.
The art of teaching and designing a class
Did you ever wonder how your teachers plan their classes? How do they decide which asana follows the other? Sequencing and designing a balanced yoga class are two things you learn in this module.
- How to prepare yourself for the class
- How to open a class
- How to demonstrate the postures
- How to adjust
- Which precautions do you have to keep in mind while teaching
- Tone of voice
- How to finish / close the class
- What to do after completing the class
- Counter poses for each asana
- How to design balanced classes for beginners, intermediate and advanced students
- Peak pose sequencing
- How to design classes with a special focus
- How to address different levels of students in the same class
At the end, of course, the course will ask you to design two classes for beginners, two for intermediates, and two for advanced students.
Ethics and equity
Anandam Yoga School cannot conduct a yoga teacher training without speaking about ethics. Sadly, the yoga field as well as so many other areas of life offers space for discrimination and abuse. Anandam Yoga School wants to make you aware of these topics. The course will speak about the student-teacher relationship, equity and inclusion, inclusive word choice, and cultural appropriation
Pranayama
In this module, the training will teach you different breathing techniques and introduce you to the art of pranayama – breath expansion.
Breathing
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
Pranayama
- Nadi sodhana
- Surya bhedi
- Chandra bhedi
- Bhramari
- Sheetali
- Sheetkari
- Ujjayi
- Kapalbhati
- Bhastrika
Meditation
The meditation module consists of theory and practice classes. You will learn the 12 steps of meditation, what food helps to better focus and what the ideal time and place are to practice. Apart from that, the training will teach you the basic techniques of meditation, benefits, and mindfulness.
Mantra chanting
Every evening you take 15 minutes to chant mantras together. You might have already experienced the power of certain mantras and how they resonate with you. The course will give you time to practice and repeat the mantras together regularly so that they can settle and unfold their potential.
- OM
- Patanjali mantra
- Ganesha mantra
- Guru mantra
- Anapoorna mantra
- Mahamrityunjaya mantra
- Gayatri mantra
- Shanti mantra
Yogic anatomy
Thousands of years ago monks and sages in India had an understanding of how the human body works and what it needs to function properly. They realized the importance of equilibrium and the healing powers of yoga. In yogic anatomy, the training introduces you to:
- Panch mahabhut tattva (five elements)
- Nadi’s (astral tubes)
- Prana and pancha prana
- Pancha kosha
- Chakras
- Bandhas
Anatomy and physiology
For you as a future yoga teacher, it is important to know how asanas, pranayama, and meditation affect the physical body. In the anatomy and physiology classes, the training will give you an introduction into how the human body is built and how it functions.
You will learn about:
- Structural design of the human body
- Musculoskeletal system
- Spine and back anatomy
- Core anatomy
- Cardiovascular system
- Respiratory system
- Nervous system
Mudra
Mudras as powerful gestures that change the flow of prana in our bodies. During the practice, you can use them to balance the energy. They can either increase or decrease the energy and vitality in certain areas of the body, helping you to come back to a state of equilibrium. The training will introduce you to the five classes of mudras and teach you several hand mudra and their effects.
- Anjali mudra
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Prana mudra
- Apana mudra
- Vayu mudra
- Akasha mudra
- Prithivi mudra
- Varuna mudra
- Agni mudra
Shatkarma
If you are not already doing it, you get the chance to practice Jala Neti, Kapalbhati, and Nauli. These are three of the six Shatkarmas used to purify the body and prepare it for successful yoga practice. You will learn the benefits and precautions of all the Shatkarmas and how to perform them in a safe way to clean and purify your body.
Yogic diet
Nutrition plays a major role in the yogic lifestyle. The food you consume has a tremendous effect on your health and the quality of your yoga practice. Ancient yogis were already aware of that and designed the “yogic diet”.
You will study the different qualities of food and the effects they have on your body; the components of the yogic diet and how to incorporate it into your life.
Basic Ayurveda
Ayurveda is the knowledge of life, over 5000 years old, and one of the oldest medical systems on earth. The school would like to give you an insight into this fascinating philosophy; explaining to you how the five elements are used in healing, how to find out your dosha, and how you can integrate Ayurvedic teachings into your daily routine.
Sample daily schedule
- 06:30 - 06:45 Shatkarma
- 06:45 - 07:45 Meditation / pranayama
- 07:45 - 09:15 Yoga asana practice
- 09:15 - 10:15 Breakfast
- 10:15 - 11:15 Yoga theory / anatomy and physiology
- 11:15 - 13:00 Asana alignment
- 13:00 - 15:00 Lunch
- 15:00 - 16:30 Yoga philosophy
- 17:00 - 18:30 Asana Alignment
- 18:30 - 18:45 Mantra Chanting
Instructors
Sandeep Atri
Yogi Sandeep Atri was born near kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via "The Bhagwat Geeta'). His first master was his mother, who is a follower of Bhakti yoga. So Yogi Sandeep Atri was learned path of yoga in childhood time from his mother and other family members because all are devotes of God. He is the spiritual speaker and very keen to learn and teach yoga so he is always travelling around in Himalayas and other places to enhance his skills.
Katharina Austermann
Katharina is an E-RYT 500 hours with Yoga Alliance. She is the owner and founder. She has a PhD in nutrition science is the nutritionist and anatomy and physiology expert. She is doing nutritional counseling for intuitive eating and hormonal well-being and is a teacher for traditional Hatha yoga, Hatha Flow, Vinyasa Flow, Yin yoga, asana alignment, yoga Nidra, pranayama, and meditation. After her M.Sc. in Human Nutrition she worked at the University of Bonn organizing and performing human intervention studies.
Navin
Navin is passionate about yoga and teaching. His journey into spirituality began at an early age, guided by his grandfather, who introduced him to rituals and the deeper aspects of spiritual practice. Those early experiences ignited a lifelong curiosity and connection to the path of yoga. He is a friendly, enthusiastic, and motivated teacher with a strong passion for helping others. Through various courses, he has gained experience in a wide range of yoga styles, including Hatha Yoga, Hatha Flow, Vinyasa Flow, Yin Yoga, Arm Balancing, Pranayama, and Meditation.
Ming Seing Lee
Ming is a trained 500hr Yoga teacher. Before embarking on her Yoga journey, she worked as a crisis counselor for 3 years and became a full-time mom when her children were born. Living in a country with no family support, she often felt alone and burnt out. During this challenging period, she discovered Yoga and began practicing asanas and meditation. After completing her 500hr teacher training, she began teaching and found a passion for sharing the knowledge she learned both in and out of the classroom. She cherishes her time on the mat and loves sharing this joy with her students!
Retreat location
The Resort enjoys a prime location in the middle of the rice terraces facing the famous sunset of Bali and just 10 minutes away from the beaches.
A place to provide you quiet moments, inspiration to guarantee a warm and friendly way of life with an excellent service and a great attention to details. It is close to the local population and all the essential facilities.
A
Distances
- 3 min. from the major road that leads to Seminyak, Kuta, Ubud and Tanah Lot
- 40 min. from the Airport
- 10 min. from the beaches of Echo Beach, Batubolong or Pantai Brawa
- 15 min. from tourist areas such as Seminyak and Oberoi where you will find the best shops and restaurants
- 5 min. from local shops
- 5 min. from the first supermarket
- 3 min from a 24/24 supermarket
- 3 min. from an automated teller machine (ATM)
Food
May the food be your medicine
Complimentary breakfast is provided daily. For other meals, an in-house restaurant is available on site. Also, free complimentary water is provided near the lobby. The restaurant features healthy homemade meals and plenty of variety for everyone to choose from.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
Hiking
Mount Batur Bali is one of the sacred mountains according to Hindu belief. Mount Batur is located in Batur village, Kintamani District, Bali, Indonesia. Mount Batur (Gunung Batur) is 1717 meters above sea level can be summited by physically fit hikers in around 2 hours.
Mount Batur Bali is an active volcano that draws tourists in with both the beauty and the promise of Bali adventure Tours.
Rafting
Rushing your adrenaline by joining the best of Bali white water rafting tours. Telaga Waja Rafting can be considered as one of the best due to its excellent service with an experienced river rafting tour guide, beautiful scenery, and memorable river rafting activity. The distance covered in Bali rafting is 14 kilometers approximately 2 hours. In a particular area of Telaga Waja River, besides the extreme water sport.
Playing golf
One of the top 10 golf courses in the world, Nirwana Bali Golf Course, is situated at Tanah Lot, 15 minutes drive from the Canggu area. Here at Nirwana Bali Golf Course, you will be pampered with stunning vistas and world-class facilities. Capturing the Balis beauty, this internationally-acclaimed 18-hole 72 par golf course is designed by legendary golfer, Greg Norman.
Cycling tour
Fully serviced mountain bikes and international standard safety helmets, free pickup and drop-off, and Balinese traditional lunch.
Sightseeing in Tanah Lot
Tanah Lot refers to sea temples that are standing on rocks on the west coast of Bali. These rocks are shaped continuously by the ocean tide. This holy site is a popular tourist destination to see the spectacular sunset. Based on history, this temple was built by priest Nirartha and he asked the poisonous sea snake to guard this holy temple. Until now you still can see that snake. In order to reach the temple, you have to walk along the path in which various booths flank it.
Surfing
Canggu beaches provide a wild wave that is suitable for surfing. Echo Beach is the famous surf beach in Canggu. You will meet other surfers who try to conquer the wild waves there.
What's included
- 20 nights accommodation
- Daily breakfast
- All study materials
- Shatkarma kit
- Notebook and pen
- Free Wi-Fi
- Eligible to register with Yoga Alliance upon completion
What's not included
- Airfare
- Lunch and dinner
- Other activities and day-tours
- Transfers
How to get there
Recommended Airports
Ngurah Rai International Airport
12 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.