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7 Day Wellness, Adventure, and Yoga Retreat in Talalla, Southern Province

Talalla Retreat, Tangalle Road, Sampaya House, Talalla 81170, Sri Lanka

Nourishing Yoga Retreat Sri Lanka

Take a journey with Ananda Yoga Hub to the Southern province of Talalla beach, an undiscovered cove of crystal clear turquoise water, spotless golden sand, and mesmerizing sunrises and sunsets. You will immerse yourself for seven days, six nights of nourishing daily yoga sessions in open air yoga shala, filled with meditations, sound healing, and workshops set amongst the lush green tropical surrounds of nature.

Meet the instructors

Amanda
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Highlights

  • Twice daily yoga
  • Various mini workshops
  • Meditation and sound healing
  • Day trip to Galle Fort, Mulkirigala Rock Temple, and Udawalawa Elephant Safari
  • Group taxi transfer from Colombo to Talalla
  • Daily breakfasts, lunches, and dinners
  • 1 complimentary 60-minute massage
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
Group size: Maximum of 14 participants
Airport transfer included: Bandaranaike International Airport
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Accommodation

Check-in Time:
01:30
Check-out Time:
12:00

Talalla Retreat is a boutique hotel, offering barefoot rustic charm as the retreat sits just meters from Talalla beach. Here, time is measured in moments of serenity and pleasure. The facilities at Talalla are second to none. Well appointed rooms, excellent food, a large swimming pool, and the sprawling common areas are all yours to enjoy. They are able to offer multiple accomodation types with something to fit every budget.

Program

Daily schedule will be flexible according to the weather and tide’s so Ananda Yoga Hub can prepare your yoga practice during the cooler times, average temperature mid 30’s during the day. The program is curated with activities that will explore and balance through the practice of yoga to create harmony within yourself.

Sample daily schedule

  • 07:30 Daily yoga AM flow and meditation
  • 09:15 Buffet breakfast
  • 10:45 Free time/day activities/lunch
  • 17:30 Mini workshop, daily PM Yin, and meditation
  • 19:30 Buffet dinner

This retreat will be filled to the brim with clean food, warm people, enriching adventure, and friendship circles where you will truely be kissing the earth in gratitude.

Included excursions

Galle

The World Heritage listed Old Dutch fort of Galle covers a total of 36 hectares and its winding streets and laneways are layered with an ancient and rich history.

Udawalawa National Park Safari

Let's go on an wildlife safari where hundreds of elephants roam free in their natural habitat.

Mulkirigala Rock Temple

Take a pilgrimage to the Mulkirigala Rock Temple ancient Buddhist heritage site over 2,000 years old. You will stop by Dickwella beach, to spend some time soaking up the sunshine, always welcome to wander the streets, cafes, go shopping, or maybe you want to read under a palm tree, grab a SUP or surf board as you hit the waves.

Dondra Lighthouse

Dondra Lighthouse is the tallest and most famous lighthouse situated on the southernmost tip of Sri Lanka, you will climb this to view the sunset.

Instructors

Amanda Pittard

Retreat location

Tangalle

The palm fringed bay and picturesque coves of Tangalle are natural treasures. Tangalle is a lazy town littered with gentle reminders of the Dutch days of the 18th century, beautiful villas looking out over the shimmering sands. Tangalle is the gateway to the wide open spaces and beaches of southeast Sri Lanka.

Talalla Resort

The water is a minutes stroll from your villa through tall palm trees and soft grass. The sea in this secluded cover is calm for safe swimming. There is one mile of golden sand where often the only footprints will be yours. The sun rises out of the sea for a fuchsia velvet sky mirrored by crystal waters and a daily scene set to take your breath away.

Food

Healthy Food

Locally sourced, seasonal produce. Gentle to the body, gentle to the environment. Vibrant tropical fruit, crisp fresh vegetables, and fresh local seafood feature prominently on the menu. Included in your package is three healthy locally sourced meals.

  • Breakfast will be buffet style with a choice of western, Sri Lankan, and fresh fruit options.
  • Lunch will be a meal chosen by yourself.
  • Dinner will be buffet style with a large selection of cuisines.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • 11 yoga classes (Flow and Yin)
  • Breakfast, lunch, and dinner
  • Group taxi transfer from Colombo to Talalla on Wednesday, April 1 at 9 a.m. (option to use taxi or train at your time and expense)
  • Meditation, sound healing, mini workshops
  • Adventure day trip to Galle Fort, Mulkirigala Rock Temple, and Udawalawa Elephant Safari
  • Sunset at Dondra Lighthouse
  • Swimming at Dickwell beach
  • Relaxation at swimming pool/beach
  • 1 complimentary 60-minute massage

What's not included

  • Return transfer
  • Flights
  • Flight insurance
  • Alcoholic drinks
  • Additional spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Ananda Yoga Hub will organize a group maxi taxi to collect from a Colombo Hotel on Wednesday, April 1 at 9 a.m. This will travel directly to Talalla Resort. Alternatively if you choose to arrive earlier, you can organize your own transport via taxi or train, which is a lovely way to travel and see the sights and coastline. The train departs from Colombo Fort, Maradana. It only takes three hours of travel to Matara Station and costs LKR 420, then catch a local bus or taxi to Talalla 15 kilometers. Return travel to be organized by yourselves.

Airport: Bandaranaike International Airport Airport transfer included: Bandaranaike International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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7 days / 6 nights
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Availability

Arrival: Tuesday April 6, 2021
Departure: Monday April 12, 2021

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