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“Rediscover yourself in Sri Lanka”
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8 Day Yoga, Wellness, and Adventure Retreat in Talalla

Talalla Resort, Tangalle, Sri Lanka

Sri Lanka Yoga, Wellness, and Adventure Retreat

Take a journey with Ananda Yoga Hub to Talalla Beach, an undiscovered cove of crystal clear turquoise water, spotless golden sand, and mesmerizing sunrises and sunsets. You will immerse yourself for eight days and seven nights (8th - 15th April, 2025) of nourishing sessions of daily yoga in an open-air yoga shala, filled with meditations, sound healing, and workshops set amongst the lush green tropical surrounds of nature.

Meet the instructors

Amanda
Read more

Highlights

  • Daily morning yoga flow and afternoon Yin
  • Meditation sessions, sound healing, and workshops daily
  • Experience sunset at Dondra Lighthouse and visit local Dickwella Beach
  • Day trips to Galle Fort, Mulkirigala Rock Temple, and Udawalawa Elephant Safari
  • Enjoy relaxation, swimming, and massages
  • 3 healthy locally sourced meals daily
  • 1 60-minute relaxation massage
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

8 days with instruction
Group size: 5-15 participants
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Accommodation

Check-in Time:
14:30
Check-out Time:
11:30

Facilities

  • Swimming pool (outdoor)
  • Kitchen
  • Restaurant

The retreat is located in a boutique hotel, offering barefoot rustic charm as the retreat sits just meters from Talalla beach. Here, time is measured in moments of serenity and pleasure.

The facilities at Talalla are second to none; well-appointed rooms, excellent food from the gourmet kitchen, lounging areas in the open-air restaurant, a large swimming pool, and the sprawling common areas are all yours to enjoy. They are able to offer multiple accommodation types with something to fit every budget.

Deluxe Villas

A choice of ground level, fully enclosed rooms, with a sitting area / patio personal safe, wardrobe, ceiling fan, mosquito net, toiletries, open-air shower, and private en-suite. First floors partially enclosed rooms with open balcony, personal safe, wardrobe, ceiling fan, mosquito net, toiletries, open-air shower, and private en-suite.

Bamboo Huts

Beautifully designed eco huts epitomize nature as you listen to the sounds of waves and hear the monkeys playing in the trees.

Sea View Villa

Located meters from the beach, a sitting area, A/C, private balcony, reading desk, and ceiling fans. All villas have open-air bathrooms allowing natural light and providing views of the coconut palms.

Program

Participants will be filled to the brim with clean food, warm people, enriching adventure, and friendship circles where you will truly be kissing the earth in gratitude. The program is curated with activities that will explore and balance the practice of yoga. As with Yin and Yang, create harmony within yourselves.

Your daily schedule will be flexible according to the weather and tides so they can prepare your yoga practice during the cooler times: The average temperature is in the mid-30s during the day.

Sample daily schedule

Morning

  • Yang flow and meditation
  • Breakfast

Midday

  • Excursions, activities, workshops, free time, or relaxation

Afternoon / evening

  • Yin yoga and sound healing
  • Dinner

Included excursions

Galle Fort

The World Heritage-listed Old Dutch fort of Galle covers a total of 36 hectares and its winding streets and laneways are layered with an ancient and rich history.

Udawalawa National Park Safari

Go on a wildlife safari where hundreds of elephants roam free.

Mulkirigala Rock Temple

Take a pilgrimage to the Mulkirigala Rock Temple ancient Buddhist heritage site over 2,000 years old. You will stop by Dickwella beach to spend some time soaking up the sunshine and enjoy a meal.

Dondra Lighthouse

This is the tallest and most famous lighthouse situated on the southernmost tip of Sri Lanka, you will climb this to view the sunset.

Swimming at Dickwell beach

Instructors

Amanda Pittard

Retreat location

Tangalle

The palm-fringed bay and picturesque coves of Tangalle are a natural treasure. This is a lazy town littered with gentle reminders of the Dutch days of the 18th century, beautiful villas looking out over the shimmering sands. Tangalle is the gateway to the wide-open spaces and beaches of southeast Sri Lanka.

The water is a minute stroll from your villa through tall palm trees and soft grass, the sea in this secluded cover is calm for safe swimming. There is one mile of golden sand where often the only footprints will be yours. The sun rises out of the sea for a fuchsia velvet sky mirrored by crystal waters and a daily scene set to take your breath away.

Distances

  • Beach - 1 minute

Food

Healthy food

Locally sourced, seasonal produce. Gentle to the body, gentle to the environment. Vibrant tropical fruit, crisp fresh vegetables, and fresh local seafood feature prominently on the menu. Included in your package is 3 healthy locally sourced meals.

Breakfast and dinner is a full buffet, including western food. Enjoy a banquet of delicious curries.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Pescatarian
  • Seafood
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

There is a spa located at the resort if you want extra massages. Your package includes a Talalla signature massage which is a 60-minute full-body massage working effectively to tone muscles and skin. This oil massage reduces tension and fatigue while providing excellent all-around relaxation.

What's included

  • Daily morning yoga flow and late afternoon Yin
  • Meditation sessions, sound healing, and mini workshops daily
  • Trips to Galle Dutch Fort, Tea Plantation, Mulkirigala Buddhist Rock Temple, Udawalawa National Park Safari, Dondra Lighthouse, and Dickwell beach
  • 1 traditional 60-minute massage
  • 7 nights accommodation of your choice (Deluxe Villa, Bamboo Huts, or Sea View Villas)
  • 3 daily meals (breakfast, lunch, and dinner)

What's not included

  • Airfare
  • Return airport transfers (Ananda Yoga Hub can organize a group mini bus from a hotel location in Colombo to the retreat at your shared cost)
  • Visa
  • Personal expenses
  • Travel Insurance

How to get there

Recommended Airports

CMB

Bandaranaike International Airport

159 km

Transfer not provided


Arrival by shuttle

They can assist with organising a group minivan to collect from a hotel located in Colombo to travel directly to the yoga retreat, this will be a shared cost. For more information, please send an inquiry.

Arrival by train

From Bandaranaike International Colombo Airport (CMB), you can access the train for three hours from Maradana to Matara station (first-class ticket: 420 LKR).

GPS

5.9432800000, 80.6202000000.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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8 Day Yoga, Wellness, and Adventure Retreat in Talalla
Retreat organizer: Ananda Yoga Hub
All classes and yoga retreats at Ananda Yoga Hub include elements of mindfulness as well as fun. You will leave the class feeling energized and peaceful.
Glen Iris, Australien
8 days / 7 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Tuesday April 1, 2025
Departure: Tuesday April 8, 2025

Early bird discount

There is an early bird special discount of 250 AUD when you book and pay in full before 15 October 2024.

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