All classes and yoga retreats at Ananda Yoga Hub include elements of mindfulness as well as fun. You will leave the class feeling energized and peaceful.
Yoga Retreats (1)
Amanda sees her yoga practice as an essential part of her life. Her philosophy is that through yoga, you will develop an intimate relationship with the body, mind, and spirit. Her wish is to encourage everyone to begin their practice and open themselves up to the possibility of change in their lives on or off the mat. She brings humor to her class to let students know that a yoga practice is a fun and a valuable experience while exploring the possibilities of yoga to improve your health as well as the well-being of mind, body, and spirit.