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Yoga Teacher Training in Bulgaria

Expert tip: This is one of the most popular yoga retreats offered in in Bulgaria.

Searching for 200-hour yoga teacher training in Bulgaria? Here, Anandayogadetox is a leading professional yoga teacher training in Bulgaria and provides world-class yoga teacher training in association with Yama Yoga Studios. Escape to a lovely rustic village in the heart of Bulgaria and discover the depths of your practice and the potential of your teaching. The Yoga Alliance-approved Bulgaria-based program offers an intensive experience only hours away from most major European hubs. The program allows for extensive mentorship and teaching practice.

Meet the instructors

Valerie
Read more

Highlights

  • Daily yoga, meditation, pranayama
  • Yoga anatomy and philosophy
  • Pose clinics, teaching theory and practicum
  • Eligible to register with Yoga Alliance upon completion
  • 28 nights accommodation
  • Daily breakfast and lunch
  • Comprehensive manual

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


28 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Small or twin room

There is a limited number of small private rooms on site or within walking distance of the studio. All are well-appointed with shared bathrooms.

Private standard room

Private standard rooms are in lovely Bulgarian cottages either on-site or within walking distance of the studio.

Private large room

Large rooms on-site or within walking distance of the studio are in lovely Bulgarian cottages with access to shared kitchens. Self-contained apartments are also available a ten-minute drive away. A car is recommended for this option.

In addition to the accommodation on-site or in nearby cottages, Ananda Yoga & Detox Center can recommend historic hotels in Veliko Tarnovo, just a 15-minute drive away. If you choose to use a hotel, Ananda Yoga & Detox Center can recommend drivers or help with car or bicycle rental.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Overview

For some people, teaching is a calling, a drive to share what they love and what they have to give. It is a form of devotion to their families, students, and communities. For others, the opportunity to dive into their practice is to experience joy and the discovery of self – also something the course offers to others.

This program combines creative and intelligently sequenced yoga classes, hands-on workshops, small group adjustment and practicum sessions, and practical anatomy and philosophy to support you in deepening your personal practice and discovering your own voice and unique contribution to the yoga world and community.

Benefits

Upon successful completion of this training course you will be equipped with:

  • The ability to sequence and teach a dynamic, Vinyasa-style asana class to a variety of levels
  • The ability to sequence and teach a gentle, restorative style asana class
  • The interpersonal skills needed for successful teaching practices
  • Your own personalized asana practice
  • Your own personalized seated practice
  • An understanding of yoga anatomy, both subtle and contemporary
  • An understanding of the greater context of yoga including its textual basis and modern interpretations
  • A personal and experiential understanding of yoga philosophy
  • Business of yoga skills
  • A 200-hour Yoga Alliance certificate that is internationally recognized

Curriculum highlights

The program meets and exceeds all yoga alliance requirements. Your 200-hour program features the following:

  • Comprehensive asana instruction in dynamic and Yin forms
  • Daily pose clinics and workshops
  • Practical yoga anatomy curriculum
  • Practical yoga philosophy curriculum
  • Dynamic and very hands-on teaching curriculum – you will practice teaching both Yin and Yang forms
  • Extensive practicum experiences including online and in-person experiences
  • Basic Sanskrit
  • Ethics of teaching and scope of practice
  • Yoga for self-care and self-healing
  • The yoga lifestyle

Prerequisites

  • All instruction is in English so you must be able to speak and read English at the conversational level
  • You must be able to participate in a group learning experience and be willing to accept and provide feedback in an objective and constructive way
  • Some yoga experience, but you do not have to be advanced

Sample schedule (Monday to Saturday)

  • 07:00 - 09:00 Practice
  • 09:00 - 10:00 Breakfast and break
  • 10:00 - 12:30 Theory: yoga anatomy and practical yoga philosophy
  • 12:30 - 13:30 Lunch
  • 13:30 - 16:30 Pose clinics, yoga teaching theory and techniques, and practicum
  • 16:45 - 18:00 Meditation, pranayama, Yin, Restorative, somatic practices, and Slow Flow yoga
  • 18:00 Dinner on your own

Instructors

Valerie Jeremijenko

Retreat location

The training will take place in Veliko Tarnovo, Bulgaria.

Food

The package includes light breakfast and lunch. Teas and fruit are available throughout the day. Dinner would be on your own.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Bulgaria is a phenomenally beautiful country rich in history and historical sites, beautiful countryside, and amazing food. They recommend the following things to do in the surrounding areas:

Stay a night in Sofia on the way to the retreat and go on the free walking tour to visit Thracian, Greek, Roman, Byzantine, and Communist history all in one place.

Make the most of Veliko Tarnovo. The training center is just outside of this historic 13th-century capital which is filled with historic sights, summer music festivals, and amazing restaurants.

Around the village, there are many sights and natural attractions including:

  • Kapinova monastery and waterfall: Features an 11th-century monastery, a beautiful waterfall for swimming and sunning in your time off, and great restaurants. This is 20 minutes by car from their center
  • Paragliding: Let the Ananda Yoga & Detox Center team put you in touch with trusted paragliding instructors and go for a tandem ride on your day off. A very affordable place to try this
  • Walking: Anywhere and everywhere. Around the village for a taste of rustic village life or through fields and fields of sunflowers
  • Camping in Veliko Tarnovo: You can camp here or just enjoy their swimming pool and lovely restaurant with its breathtaking views

What's included

  • 28 nights of accommodation
  • Light breakfast and lunch. Teas and fruit throughout the day. Dinner on your own.
  • Access to sauna and relaxation areas
  • Comprehensive manuals
  • Free Wi-Fi

What's not included

  • Airfare
  • Airport transfer
  • Dinner

How to get there

Recommended Airports

Arrival by airplane

Flights can be taken to Sofia, Bulgaria (SOF) or Bucharest, Rumania (OTP). Airport transfer is not included in the price.

Both are about a two-and-a-half-hour drive away from their center. Bucharest in Rumania can be used as an alternative airport to Sofia, the distance is the same. However, transfer from Romania to Bulgaria is a little more problematic, and car rental has additional insurance costs as you cross borders.

There are several car hire companies available at the Sofia Airport. Due to the poor road conditions, Ananda Yoga & Detox Center strongly advises you to take out the full extra cover at around 8 EUR per day. Airport transfer can be arranged directly to the place of accommodation. The cost is about 150 BGN.

Arrival by bus

The coach service is effective and comfortable and buses to Varna via Veliko Tarnovo run hourly. They recommend a taxi to the bus station from the airport for about 10 EUR. The bus will be about 22 BGN.

Cancellation Policy

  • A reservation requires a deposit of 29% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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