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5 Days Yoga Detox & Juice Cleanse in Taiwan

  • 56-4 Sha Tien Village, Yu jing District, Tainan County Taiwan

Overview

Yoga Detox & Juice Cleanse Retreats in Taiwan

We facilitate affordable Detox, Fasting, Cleansing and Yoga Retreats at our new Yoga Wellness Center in a Beautiful Eco-village in Southern Taiwan. You are invited to come and relax, rejuvenate and have a life changing experience for your Body, Mind and Spirit. This safe and effective program includes guidance, education, detox cuisine and naturopathic therapies. Special classes, talks and presentations designed to support you during your detox and to give you the tools and inspiration to make healthier lifestyle choices when you return home.

Highlights

  • Daily Yoga & Meditation
  • Useful Detox therapies such as Infrared Sauna & Mud Packs
  • Daily Workshops on Holistic Wellness, Detox cuisine, and Naturopathic Health
  • Delicious Light Foods and seasonal Organic fruits and vegetables from our farm
  • 2 Days of Juice & Broth Fasting (adjustments can be made)
  • 4 nights accommodation
  • Visit to Hot springs
  • Art therapy class

Skill level

  • Beginner

  • 4 days with instruction
  • English
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Yoga wellness center provides naturopathic and yogic remedies to those suffering from acute and chronic diseases. The center include 10 bedrooms with en-suite bathrooms, a yoga & meditation room, treatment room, out-building for infrared sauna & steam bath, classroom, library, reception, kitchen, dining room, admin office, consultation room and laundry area.

1st day

14:00 Registration

14:30 Introduction

15:30 Class

17:30 Yoga asanas

18:45 Meditation

19:30 Dinner

20:30 Evening walk

21:30 Lights out

2nd day

  • 05:30 Wake up
  • 06:00 Meditation
  • 06:30 Lemon water
  • 07.30 yoga Asanas
  • 09:00 Juice time
  • 10:30 Class
  • 12:00 Free time
  • 12:30 Meditation
  • 13.00 Juice time
  • 14:30 Ecotherapy
  • 16:00 Tea time
  • 17:30 Yoga asanas
  • 18:30 Meditation
  • 19:30 Juice time
  • 20.00 Evening walk
  • 20:30 Games
  • 21:30 Lights out

3rd day

  • 05:30 Wake up
  • 06:00 Meditation
  • 06.30 Lemon water
  • 07:30 Yoga asanas
  • 09:00 Juice time
  • 10:30 Class
  • 12:00 Break
  • 12:30 Meditation
  • 13:00 Juice time
  • 16:00 Tea time
  • 17:30 Yoga asanas
  • 18.30 Meditation
  • 19:30 Juice time
  • 20.00 Evening walk
  • 20:30 Video
  • 21:30 Lights off

4th day

  • 05:30 Wake up
  • 06:00 Meditation
  • 06:30 Lemon Water
  • 07:30 Yoga Asanas
  • 09:00 Breakfast
  • 10:30 Class
  • 12:00 Break
  • 12:30 Meditation
  • 13:00 Lunch
  • 15:00 Hot spring
  • 16:00 Tea time
  • 18:30 Yoga Asanas
  • 18:30 Meditation
  • 19:30 Dinner
  • 20:30 Evening walk
  • 21:00 Sharing talents
  • 21:30 Lights out

5th day

  • 05:30 Wake up
  • 06:00 Meditation
  • 06:30 Lemon Water
  • 07:30 Yoga Asanas
  • 09:00 Breakfast
  • 10:30 Cooking Class
  • 12:00 Break
  • 12:30 Meditation
  • 13:00 Lunch
  • 14:00 Closing circle
  • 15:00 Goodbye

A juice fasting detox

This a fully comprehensive cleansing programmed that will revitalize you for good health, weight loss and mental clarity. Juice fasting with high energy juices gives your digestive system the rest it needs and you will learn how to purify your digestive system for optimal nutrient absorption. Your stamina and vitality will build every day with yoga, meditation and walking. If you suffer from bad eating habits, chronic tiredness, mood swings, and negative thought patterns, there is no better way to a healthier, happier you.

Yoga and fasting go hand in hand. The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing, speeds up the detox process. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety. Often during a fast, when the putrefied deposits are being eliminated from the system, old and sometimes forgotten emotions may surface. Yoga can help to deal with these.

Activities
  • Sauna
  • Steam room
Services
  • Free Wi-Fi
  • Laundry
  • Daily Workshops on Holistic Wellness, Detox cuisine, and Naturopathic Health
  • Daily Yoga & Meditation
  • Delicious Light Foods
  • 2 Days of Juice & Broth Fasting (adjustments can be made)
  • Useful Detox therapies such as Infrared Sauna & Mud Packs
  • Informative & Supportive Staff
  • Private/Semi Private Rooms (optional)
  • Organic fruits and vegetables from our farm (seasonal)
  • Art therapy class
  • Visit to Hot springs

Arrival by airplane

From Taipei Airport you can take the free shuttle bus to the HSR Taoyuan station and take the train to Tainan. The trains run every 20 min and the journey takes 1 hour 24 mins (costs about 50 USD). At Tainan trains station, you can either:

a. take a taxi direct to the eco-village, (about 40 minutes and costs about 30 USD). Heres the address in Chinese for the taxi driver: 56-4 .

b. Take the free shuttle bus to Tainan City , where you can take the local bus to Yujing

Arrival by bus

  • From Taipei or Taoyuan Airport you can take a bus to Tainan which costs 220 TWD (7.5 USD) and takes about 4 - 5 hours. At Tainan you can either:
  • a. Take a taxi direct to the eco-village, (about 1 hour and costs about 950 TWD - 32 USD). Heres the address in Chinese for the taxi driver: 56-4 .
  • b. Take a bus: Near the train station (No. 182 Zhongshan Road) there is a local bus to Yujing. It takes 70 mins and costs 125 TWD (4.25 USD).
For information about the booking conditions, please send Ananda Marga Yoga Wellness Center Taiwan an inquiry.
  • Review by Elise from HK
    10 out of 10

    "Thank you for giving me this wonderful opportunity to learn about my own body and soul and a better healthier life. It is tougher than I thought, but everyone here are so sweet and friendly and I truly enjoyed that."

    Ananda Marga Detox Retreats website, edited

  • Review by Marcia
    9 out of 10

    "Dear Ananda Marga friends, thank you for the 'challenging' but also wonderful week you have given me. I leave this place recharged!"

    Ananda Marga Detox Retreats website, edited

  • Review by Jenny Hopkins
    10 out of 10

    "These past few days were difficult, but I proved to myself that I can live without coffee! Thanks for helping me to kick the habit I've had for 25 years!"

    Ananda Marga Detox Retreats website, edited

  • Review by Amy
    10 out of 10

    "I'm very grateful for this retreat; it was a very special and meaningful experience. Thanks for all the support!"

    Ananda Marga Detox Retreats website, edited

Yujing Township, Taiwan

We offer affordable Detox, Health and Yoga Retreats in a Beautiful Eco-village in Southern Taiwan. Come and relax, rejuvenate and have a life changing experience for your Body, Mind & Spirit.

from --

5 days / 4 nights

Special discount

Early bird discount of 10% per person applies 30 days before the start of the retreat.

Departure:
Wednesday December 21, 2016
(5 days / 4 nights)

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