Wellness Yoga Retreat Taiwan

Expert tip: This is one of the most popular yoga retreats offered in Taiwan.

Come and get your hands-on to a life changing experience for your body, mind, and spirit. This retreat is designed to help you to develop an overall wellness program, which you can integrate into your life. You will learn practical approaches to common health issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but also breathing, meditation, and special relaxation techniques.

Retreat highlights

  • Daily meditation
  • Twice daily yoga classes
  • Inspirational talks on food healthy living
  • 1 group excursion to hot springs
  • Free time to relax and reflect
  • 3 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: Chinese (mandarin), English
The maximum participants in the group is 25
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Accommodation

Facilities

  • Sauna
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Yoga studio
  • Laundry
  • Library

You will be staying at Ánanda Suruci Master Unit, a Spiritual Eco-village located near Yujing in Southern Taiwan. The accommodation provides private and semi-private rooms with en-suite bathrooms. The facilities also include a yoga and meditation studio overlooking a lotus pond, a green rooftop for mud pack and sunbath, treatment room with infrared sauna, an open-plan kitchen and dining room, beautiful gardens, and organic farm.

When you make your reservation, you will be given the option to choose the most suitable and comfortable room for your stay. Below are the room options that are available at the center:

  • Shared dormitory that can sleep up to four guests
  • Double room with either twin beds or double bed for friends or couples
  • Single room with double bed

All rooms include an en-suite bathroom and private balcony. Almost all of the furniture, including the beds in the wellness center are bespoke and beautifully handcrafted from reclaimed wood.

Program

The yoga classes in this retreat are suited to yogis of all levels. The combination of gentle moving, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga, one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.

Day 1

  • 14:00 Registration
  • 14:30 Introduction
  • 15:30 Orientation
  • 16:30 Free time
  • 17:00 Yoga asanas
  • 18:20 Meditation
  • 19:00 Dinner
  • 20:30 Evening walk
  • 21:30 Lights out

Day 2

  • 05:30 Wake up
  • 06:00 Yoga asanas
  • 07:15 Meditation
  • 08:00 Breakfast
  • 10:00 Class
  • 11.30 Free time
  • 12:00 Lunch
  • 14:00 Free time
  • 15:30 Cooking class
  • 17:00 Tea time
  • 18:00 Meditation
  • 19:00 Dinner
  • 20:00 Cultural program
  • 21:30 Lights out

Day 3

  • 05:30 Wake up
  • 06:00 Yoga asanas
  • 07:15 Meditation
  • 08:00 Breakfast
  • 10:00 Class
  • 11:30 Meditation
  • 12:00 Lunch
  • 14:00 Exercise
  • 14:30 Hot spring
  • 16:30 Yoga asanas
  • 18:00 Meditation
  • 19:00 Dinner
  • 20:30 Evening walk
  • 21:30 Lights out

Day 4

  • 05:30 Wake up
  • 06:00 Yoga asanas
  • 07:15 Meditation
  • 08:00 Breakfast
  • 10:00 Meditation
  • 12:00 Lunch
  • 13:00 Closing circle
  • 14:30 Goodbye

Included excursions

One excursion to hot springs is included in the price.

Retreat location

Our new Yoga Wellness Center is located in the beautiful Ánanda Suruci Master Unit, a Spiritual Eco-village located near Yujing in Southern Taiwan. The accommodation provides private and semi-private rooms with en-suite bathrooms. Our facilities also include a yoga & meditation studio overlooking a lotus pond, a green rooftop for mud pack and sun bath, treatment room with infrared sauna, an open-plan kitchen & dining room, beautiful gardens and organic farm.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A cleansing and rejuvenating menu have been specially designed for you by their nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic or sentient principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga, and meditation they will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

On your free time, you can explore the local surroundings, meditate, or just relax.

What's included

  • 1 excursion to hot springs
  • 3 nights accommodation
  • All meals
  • Classes on yoga, wellness, health, and nutrition
  • Daily meditation
  • Twice daily yoga

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Tainan Airport (TNN) or Kaohsiung International Airport (KHH) or Taiwan Taoyuan International Airport (TPE). Transfer from and to this airport is available upon request.

Arrival by bus

From Taiwan Taoyuan International Airport (TPE), there are few options for buses but most people prefer HoHsin or Ubus because they are more trusted. Go to the bus station in Taoyuan International Airport, place order to go to Tainan, the ticket price range from 280 TWD to 350 TWD with Ubus and 350 TWD to 500 TWD with HoHsin. You will get transferred to another bus after 30 minutes. Enjoy your four to five hours trip and stop at Tainan Park or Beimen Road.

From Tainan City to Yujing, the first bus stop for the ‘Green Line’ bus to Yujing is on Park Rd next to the bus park. The second stop is opposite the Tainan train station (No. 2, Chenggong Rd, North District). The bus takes about 70 minutes and costs around 125 TWD (4.25 USD).

Arrival by train from Taiwan Taoyuan International Airport (TPE)

From the airport, you can take the free shuttle bus to the Taoyuan HSR station and take the train to Tainan HSR Station. The train run every 20 minutes. Travel time is one hour and 22 minutes and the cost is around 1350 TWD.

Arrival by train from Kaohsiung International Airport (KHH)

Take Kaohsiung MRT from the Airport Station (R4) to Kaohsiung Main Station and then take the train to Tainan (107 TWD by Tze Chiang Train). National Cheng Kung University is by Tainan Railway Station. Take TRA from Kaohsiung Main Station to Tainan TRA Station, which usually takes about 35 minutes on express trains.

Arrival by taxi from Kaohsiung International Airport (KHH)

You can take a taxi to Zuoying HSR Station it costs about 300 TWD. Take the HSR Train from Zuoying to Tainan HSR Station. Travel time is around 15 minutes and the cost is around 150 TWD.

Arrival by taxi from Tainan HSR Station to Yujing

From the Tainan HSR station, take a taxi directly to the eco-village. The travel time takes around 50 to 60 minutes and costs about 950 TWD.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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4 days / 3 nights
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Tuesday September 4, 2018
(4 days / 3 nights)

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