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10 Days 100-hour Transformative Yoga Teacher Training in Ydrefors, Sweden

Ananda Marga Ashram, Gamla Skola, Ydrefors, 598 73 Gullringen, Sweden Ananda Marga Gurukula, CNS Stockholm, Sweden

Short Yoga Teacher Training Sweden

Yoga is about taking control and responsibility for your own health. It is about calming the fluctuations of a manic mind through breath, movement, and meditation. This well-established course program will take you to different subjects including the philosophy behind yoga, from ancient time up to the present. You will develop yourself on a physical, mental, and spiritual level, and you will be given the confidence to take your yoga practice to a deeper awareness and become a real yoga teacher.

Highlights

  • Authentic yoga practice
  • Dive deeper into yoga philosophy
  • Take your yoga practice to a deeper awareness
  • Learn methods to stay calm through breathing
  • Savor delicious healthy meals
  • 9 nights accommodation

Yoga styles


9 days with instruction
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Accommodation

Facilities

  • Café
  • Garden

The venue is on the lap of nature where the river and waterfall flowing from the mountains to green meadows will bring you a fresh breath every moment.

Program

Certification

At the end of the training, you will go through theory and practical examination which will award you a Rajadhiraja certificate consisting of 100 hours training from Ananda Marga Yoga Organization.

Schedule

Day 1

  • 08:00 - 08:30 Registration and introduction
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:00 Clean up
  • 10:00 - 11:30 Yoga philosophy class
  • 11:30 - 12:00 Sanskrit chanting (Samgachadvam, Nityashudam, Omn Madhu, bath, mantra, Guru Puja)
  • 12:00 - 12:30 Short break - half bath
  • 12:30 - 13:00 Kirtan 10 minutes and collective meditation 20 minutes
  • 13:00 - 14:00 Lunch and cleaning
  • 14:00 - 14:30 Maonovrata (the practice of silence)
  • 14:30 - 15:00 Free time or relax
  • 15:00 - 16:30 Yoga philosophy class
  • 16:30 - 17:00 Bath
  • 17:00 - 18:30 Warm-ups and various asana techniques
  • 18:30 - 18:40 Half bath
  • 18:40 - 19:20 Kirtan 10 minutes and collective meditation 20 minutes
  • 19:30 - 20:30 Dinner and cleaning
  • 21:00 End of the daily program

Day 2 to 6

  • 06:00 - 06:20 Kaoshikii, tandava dance, prepare the hall
  • 06:30 - 07:30 Asana
  • 07:30 - 08:00 Kirtan 10 minutes and collective meditation 20 minutes
  • 08:30 - 09:30 Breakfast and cleaning
  • 09:30 - 11:00 Yoga philosophy
  • 11:00 - 11:10 Short break - half bath
  • 11:10 - 12:00 Benefit of asanas (four postures)
  • 12:00 - 12:10 Short break
  • 12:10 - 12:30 Sanskrit chanting (repeat)
  • 12:30 - 13:00 Kirtan 10 minutes and collective meditation 20 minutes
  • 13:00 - 14:00 Lunch
  • 14:00 - 14:30 Maonovrata (the practice of silence)
  • 14:30 - 15:00 Free time or relax
  • 15:00 - 15:10 Half bath
  • 15:10 - 16:40 Yoga philosophy, workshop
  • 16:40 - 17:20 Bath
  • 17:20 - 18:50 Warm-ups and various asana techniques
  • 18:50 - 19:00 Half bath
  • 19:00 - 19:30 Kirtan 10 minutes and collective meditation 20 minutes
  • 19:30 - 20:30 Dinner
  • 21:00 End of the daily program

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will enjoy the delicious and nutritious vegetarian diets with seven colors of rainbow salad menu.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 9 nights accommodation
  • 3 daily meals and 1 snack
  • Hot tea
  • Hands out
  • Certificate of completion
  • Yoga philosophy and asana classes

What's not included

  • The fare from airport to the venue and vice versa
  • Plane ticket
  • Tour entrance fee and transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Stockholm Arlanda Airport (ARN).

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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10 days / 9 nights
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Availability

This vacation is available from June 2019 to May 2020, with arrival on the first day of every month.

Monday February 10, 2020
(10 days / 9 nights)

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