10 Days Detox, Meditation, and Yoga Retreat Mexico

  • Casa Mar Suites, Calle Puebla 407, Brisas de Zicaela, Puerto Escondido, Oaxaca, Mexico

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Healthy Mexico Yoga Retreat

  • 9 days with instruction
  • This comprehensive 10-day retreat will teach you some simple and effective techniques to take care of your own health. In this program, you will receive much more detailed training and experience from Dr. Linda Page, author of the detoxification book, and many other health experts who recommend a week long detox and rejuvenation program once a year. In addition, yoga, meditation and emotional support, during this program you will reveal the secrets to vibrant health. Come and join this retreat for your future healthy lifestyle!


    • Daily yoga session
    • Daily health workshop
    • Water & dance aerobics
    • Health coaching & consultations
    • Daily meditation sessions
    • 9 nights’ accommodation
    • Delicious light foods
    • 5 days of juices

    Skill level

    • Beginner


      • Instruction language: English
      • Spoken languages: Spanish, English
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    During this retreat, you will be staying at Casamar Suites. Casamar Suites is a collection of 15 uniquely designed apartments in an elegant garden setting. It is suitable as a cozy, intimate couples’ rooftop suite or a spacious family studio apartment. Each apartment is uniquely styled in the Mexican spirit by local artists with traditional hand-crafted tile, hand-loomed cotton decoration and artisan-created wooden objects. Casamar Suites facilities include cool pool, terraces with lounge chairs and garden hammocks.

    Accommodation information

    You may add 35 USD if you like a queen size bed for yourself and deduct 35 USD if you want to take a sofa bed. For more information, please send Ananda Marga Mexico an inquiry.

    The most common way to achieve better health is to find out what is wrong with you and then treat the symptoms. But in this program, Ananda Marga Mexico builds better health by creating an environment where problems and imbalances simply do not thrive. Together, you'll create a higher frequency of being where optimum health arises naturally. That’s the power of this holistic rejuvenation program. That’s the effectiveness of simply combining juice fasting, yoga therapy, power foods and meditation.

    This comprehensive yoga detox program is unique. It is designed to create both better all-round health and a sustained sense of relaxation. It is designed to give you realistic tools to take charge of your own physical and emotional health and to be truly independent. This program is for anyone who wants to feel dramatic and immediate positive change in their life, and wants to feel more energized, eliminate toxins, perhaps needs help overcoming negative patterns and habits, struggles with weight problems, or simply wishes to feel less stressed.

    Daily schedule


    • 15:00-18:00 Arrival, settling in
    • 18:00-19:00 Yoga asanas
    • 19:00-19:30 Orientation and meditation
    • 19:30-20:30 Dinner
    • 20:30-21:30 Welcoming ceremony
    • 22:00 Sleep

    Monday - Friday (fasting day)

    • 07:00-07:30 Wake up and take a shower
    • 07:30-09:00 Yoga asanas and meditation
    • 09:00-10:00 Morning juice / breakfast
    • 10:00-11:00 Lecture
    • 11:00-11:30 Coconut water / other drink
    • 11:30-12:30 Free time / walks / therapies
    • 12:30-13:00 Meditation or breathing exercise
    • 13:00-14:00 Practical class / lunch
    • 14:00-16:00 Free time
    • 16:00-17:00 Water aerobics (Monday, Wednesday, Friday, Saturday) / dance aerobics (Tuesday, Thursday)
    • 17:30-18:00 Group support
    • 18:00-18:45 Meditation or breathing exercise
    • 19:00-20:00 Evening soup / dinner
    • 20:00-21:30 Evening program, videos
    • 21:30-22:00 Personal time
    • 22:00 Sleep

    Monday (departure day)

    • 07:00-07:30 Wake up and take a shower
    • 07:30- 09:00 Meditation and asanas
    • 09:00-10:00 Morning juice / breakfast
    • 10:00 Departure
    • Anuvratananda

      Yoga Alliance E-RYT 200 (Yoga)

      Anuvratananda has been a yoga and meditation monk for the last 11 years and working in different countries. He is a E-RYT 200® yoga teacher from Yoga Alliance. He has completed a 300-hour certification program in yoga detox at the A.M. Wellness Center in the Philippines, the parent center and creator of the detox program offered in Mexico.

    • Linda Macfarlane

      Linda Macfarlane (Lalita) is a registered nurse. She has pursued her lifelong interests in wellness, spiritual psychology and travel. She moved to West Asheville in 2008 where she currently becomes one of the principal instructors at the Prama Wellness detox program.

    This retreat will take place in Puerto Escondido, Mexico. Puerto Escondido is home to fishermen, surfers, vacationers, and an eclectic expatriate community. It is appreciated for its laid-back, authentic beach ambiance. In 2009, it was attributed the status of "City" of Puerto Escondido, reflecting its rapid growth and importance to the state of Oaxaca. Zicatela Beach is rated one of the top surfing destinations in the world. In Puerto Escondido, you will be staying at Casamar Suites which is only 10 kilometers from the Puerto Escondido Airport (PXM) and a one-minute walk from Zicatela beach. Casamar is a tranquil place set in closed, luscious gardens with high palm trees.

    Nearby places

    • Zicatela beach - 1 minute's walk
    • Historic Puerto Escondido - 10 minutes
    • Puerto Escondido Airport (PXM), 10 kilometers
    • Bird watching
    • Shopping
    • Snorkeling
    • Surfing
    • Swimming with the stars
    • 5 days of juices and broth fasting (adjustments can be made)
    • 9 nights’ accommodation
    • Daily health workshops
    • Daily workshops on holistic wellness, superfoods, and naturopathic health
    • Daily yoga and meditation sessions
    • Delicious light foods
    • Individual health coaching and private consultations
    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid on arrival.


    • Review by Hayley Mitchell from Asheville, North Carolina, US

      "I loved the support, great people, and experience! I couldn’t have done it myself without the willpower of others."

      Ananda Marga Mexico website, edited

    • Review by Carla Derosa from Atlanta, Georgia, US

      "The presentations are excellent! The yoga was very good and the people were lovely. Ramesh and Sid’s leadership was awesome, gentle, and knowledgeable. The center is so clean and beautiful."

      Ananda Marga Mexico website, edited

    • Review by Andrew Pietak from Marietta, Georgia, US

      "The entire experience was great! A caring, loving staff and instructors, comfortable accommodations, magnificent scenery and perfect vibes."

      Ananda Marga Mexico website, edited