7 Day 100-Hour Prenatal Yoga Teacher Training For Gentle Birth in Brasília
Prenatal Yoga Teacher Training in Brazil
If everyone on this earth understood the hardship and risk of being a pregnant woman, no one would ever hurt mothers. Through this course, you can realize how much a woman sacrifices to bring a new life. You will go into details about the physiological changes of the mother's body and mind in each trimester, how to overcome the discomfort with yoga postures, pranayama, restorative, relaxation, prepare the mother physically and mentally for gentle birth, connect with baby through guided meditation, universal music, and a better recovery for the postpartum period.
Meet the instructors
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Highlights
- Daily collective meditation
- Daily yoga posture (asana) classes
- Comprehensive teaching methodology and the study materials
- Anatomy, physiology, pathology of pregnancy, and delivery process, postpartum recovery
- Daily sentient food, fresh fruits, garden vegetables, and herbal tea
- Ananda Marga certification of completion
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Brasília International Airport (Presidente J. Kubitschek Int'l Airport) (US$ 5 per person)
Accommodation
Facilities
- Environmentally friendly
- Garden
- Yoga studio
- Internet access
- Laundry
- Medical assistance
- Parking lot
You will stay in a private room while staying for this prenatal yoga teacher training.
Program
Course curriculum
- Chapter 1: The hormones in pregnancy and changes of the body according to 3 semesters
- Chapter 2: Benefits of Yoga Prenatal
- Chapter 3: Contraindication
- Chapter 4: Modification in postures
- Chapter 5: Discomfort of each semester and how to overcome with yoga
- Chapter 6: Breathing exercises and technique
- Chapter 7: Important notes
- Chapter 8: Prenatal development
- Chapter 9: Stages of labor
- Chapter 10: Guided meditation and relaxation
Daily schedule
- 05:00 - 05:45 Morning meditation (optional)
- 05:45 - 07:00 Chi circle, drink lemon, individual time
- 07:00 - 08:00 Breakfast
- 08:00 - 08:30 Karma yoga
- 08:30 - 10:00 Theory class
- 10:00 - 10:30 Recess
- 10:30 - 12:00 Practical class
- 12:00 - 12:30 Sanskrit chanting and collective meditation
- 12:30 - 13:30 Lunch
- 13:30 - 14:00 Silent
- 14:00 - 15:30 Theory class
- 15:30 - 16:00 Recess
- 16:00 - 17:00 Practical class
- 17:00 - 18:00 Free time
- 18:00 - 19:00 Collective meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:30 Free time, self-study
- 21:30 - 21:45 Night meditation
- 21:45 Good night
This program will be 5 days long, but you will arrive 1 day before the program starts and you will leave a day after the last training day.
Instructors
Didi Ananda Sha'liina'
Didi is a yogi nun of Ananda Marga Yoga, a social spiritual organization of more than 200 countries. She has 13 years of experience in yoga practice and gives training to students in the Philippines, Malaysia, Vietnam, and Brazil. She also practices yogic natural treatment and remedies. She has been running a detox camp for four years helping to cure many kinds of health issues. In addition, she is running classes on yoga pregnancy for students as well as training for teachers.
Retreat location
A nice relaxing little getaway that's near Brasilia, about 50mins from airport. Surrounded by 7 waterfalls: Poço Azul, Cachoeira da Mae, and more. During the weekend, lots of visitors (mostly city people and foreigners) will come here to stay and enjoy their weekend. After a week of working and staying in apartment, city people and tourists come to enjoy the fresh air, pure water, and organic food on the lap of nature.
You can arrive at Brasilia airport and we will arrange a pick up for you to our ashram with around 30 USD cost. Its 1150 meters altitude so the weather is very pleasant. Not too hot, not too cold. During night time, some time temperature drop to 10 degrees Celsius but the rooms are warm, you will have a nice, fully rest for the next day activities.
This Yoga Retreat is vegetarian-friendly
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Food
You will be provided with a sentient diet. There will be three meals with snacks and tea provided for you. We have organic vegetables garden and many fruits trees which you can go to garden and harvest your own food with your hands.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Raw food
- Whole food
- Yogic
Things to do (optional)
- Ayurvedic massage
- Visit other tourist places nearby
Spa treatments
Detox program with treatment is available at extra cost.
What's included
- Wi-Fi connectivity
- 3 times meals daily, tea, snack
- Teaching materials
- 6 nights accommodation
What's not included
- Flights
- Airport transfers
- Everything else not mentioned as included
How to get there
Recommended Airports
Brasília International Airport (Presidente J. Kubitschek Int'l Airport)
33 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Brasília International Airport (Presidente J. Kubitschek Int'l Airport) (BSB). Inform Ananda Marga Lakes Region ahead the details of your flight, they will arrange the pick up for you to reach the ashram.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.