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8 Days Yoga & Rejuvenation Retreat in Costa Rica

  • Anamaya Resort & Retreat Center, Montezuma, Puntarenas, Costa Rica


Yoga & Rejuvenation Retreat in Costa Rica

This retreat is designed for those who want to rest recharge. It is time to treat yourself to some well-deserved time away.


  • 10 yoga classes
  • Salsa dance lesson
  • 2 complimentary massage treatments
  • 2 complimentary infrared sauna treatments
  • Daily gourmet organic meals
  • 7 nights accommodation
  • Butterfly garden tour
  • Beach bonfire

Skill level

  • Beginner

  • 7 days with instruction
  • English
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Enjoy the beauty of the rainforest and the comforts of a refuge in charming private cabinas in Montezuma. The rooms/cabinas are elegantly designed with every detail focusing on protecting the environment. Most of the rooms have breathtaking ocean views, and Anamaya is proud to have used non-toxic building materials, organic fabrics, and local artisans to complete the stylish and intimate accommodations. All of the rooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.

Accommodation type

Ananda cabina

  • 1 king or 2 twin beds, and a loft (with twin mattress - must be able to climb the ladder!) Balcony with hammock. Maximum occupancy of 3 people.

Bali cabina

  • 1 king or 2 twin beds. Large outdoor garden bathroom with shower and bathtub. Maximum occupancy of 2 people.

The casita

2 kings or 4 twin beds, 1 day bed, and a large ocean view deck. Maximum occupancy of 5 people. There are two bathrooms -including a new large outdoor/garden bathroom in addition to the smaller bathroom inside.

Gaia house

  • 3 twin beds or 1 king and 1 twin. Also, two lofts, each with twin beds. Maximum occupancy of 5 people. There are two showers, two toilets, and three sinks.

Ganesh cabina

  • 1 queen bed. One of the newest cabinas that comes with a private tower! Amazing jungle and ocean views from the queen-size bed. A unique open-air bathroom.

Hanuman cabina

1 queen and 1 split king beds. One of the newest cabinas! One cozy queen alcove bed and one king (or convertible to two twins) with a stunning ocean view. A spacious open-air bathroom, and a balcony with hammock make it a new Anamaya favorite.

Jungle cabina

1 king or 2 twin beds, plus one loft with twin bed. Outdoor shower. Maximum occupancy of 3 people. It is one of Anamaya's most popular even though it does not have the ocean view because guests will feel as if they are in the jungle canopy, living in a tree house.

Lotus cabina

  • 1 king or 2 twin beds, and a beautiful balcony with hammock. Maximum occupancy of 2 people.

Master suite

  • 1 king or 2 single beds, and a Balinese day bed. Bathroom shared with the Serafina room. Maximum occupancy of 3 people.

Prana cabina

  • 1 queen bed, walk-in closet, and balcony with a stunning ocean view. Maximum occupancy of 2 people.

Serafina room

  • Large, adult-sized bunk beds in Balinese style. This shares the bathroom with the master suite. Maximum occupancy of 2 people.

Temple cabina

  • 2 rooms each with 1 king or 2 twin beds. Maximum occupancy of 4 people.


  • Infrared sauna
  • Massage and spa service
  • Media room for lectures, classes, or movies
  • Salt water infinity pool
  • Sunrise yoga shala with epic ocean view
  • Yoga deck

Yoga Deck

The yoga deck is a huge draw for Anamaya, and probably the number one reason that people say they visit us. When we ask our guests how they made their decision of where to stay, its often the first thing that pops into their minds, I wanted to do yoga on that deck! High above the jungle and ocean below, its an unforgettable experience thats a dream-come-true for many.

Costa Rica is one of the most magical and special places on earth. Costa Rica was recently rated to be the happiest country on earth by an independent survey. In addition, the surfing beaches you are going to, were rated among the top 10 in the world by Forbes Magazine!


  • Closest beach in Montezuma - 5 minutes' drive or 20 minutes' walk
  • Playa Las Manchas - 7 minutes' drive or 30 minutes' walk
  • Playa Los Cedros - 9 minutes' drive
  • Beaches of Santa Teresa / Malpais - 30 minutes' drive
  • 2 infrared sauna treatments
  • 2 massage treatments of your choice
  • 3 daily gourmet organic meals
  • 7 nights accommodation
  • 10 optional yoga classes for beginners and intermediates
  • Beach bonfire
  • Butterfly garden tour
  • Salsa dance lesson
  • Transportations to excursions and various beaches
  • Use of the guest kitchen and refrigerator in the main hall
  • Waterfall hike

Anamayas yoga retreat packages are the perfect blend of relaxation, adventure, and health. You will soon be relaxing in the perfect tropical climate, enjoy the warm clean waters, healthy gourmet organic food, and doing yoga daily. Anamaya also has massage, and an infra-red sauna, and it is located right next to Montezumas world famous waterfall. Within a five minute walk, you will be relaxing in a huge natural freshwater pool, surrounded by primary forest populated by monkeys, toucans, parrots, and other animals. In addition, you will be taken to the most amazing white sand beaches around, which were chosen to be in the top 10 most beautiful in the world by Forbes magazine.

This yoga retreat package offers flexibility so that it will be ideal for you whether you prefer to spend most of your time relaxing and recharging your energy, or you prefer an adrenaline-filled vacation to Costa Rica. There are many other adventures for you such as a snorkeling/boat trip to Tortuga Island, a sailing cruise, zip line/canopy tour, horseback riding, surfing, and so much more. If adventure is what you are after, Anamaya will book a different exciting adventure for you every day. Or you could just relax in paradise and enjoy being barefoot for days on end.

Driving directions from San Jose

Renting a car and driving from San Jose can be a fun adventure if you are well prepared. We don't suggest it for most people. The drive from San Jose takes about 5 hrs including the ferry. We can help you arrange to have a rental car waiting for you at the Airport in Tambor or delivered right to Anamaya Resort for you. That way you can arrive more stress free and not have to worry about navigating the whole journey. If you do rent a car, we suggest a 4x4 since the roads here are rather adventurous.

These are the directions using the old highway which takes about 1.5 hrs longer. It's possible to take the new highway, but the directions are not available here yet.

From San Jose Airport, head west, away from San Jose city.

You can follow signs to Puntarenas, where the ferry is located. (see below) Take the ferry to Paquera.

After the ferry, follow all the traffic and the signs to Tambor (where the smalll airport is located) and then on to Cobano.

There is one main road, so it is very easy to follow.

Once in Cobano, turn left at the main intersection (at the bank) and continue on the main road to Montezuma (about 10 min).

Go through (or past) Montezuma, then just past Amor De Mar Hotel, turn right up the steep hill following signs to Delicios.

Anamaya resort is 200 meters past the Mariposario (or butterfly gardens. everyone will know where it is if you are lost).

We have a big Anamaya Resort sign out front. Turn in and follow the drive to the end and your home!

Arrival by airplane

A beautiful way to experience Costa Rica is from the air. From San Jose it's only a 30-minute flight to Tambor, our local airport. This costs 75-105 USD (each way). There, we will arrange to have a taxi waiting for you.

Then to Anamaya it's about a 30 minute scenic ride, which costs 35 USD for a regular taxi (max 4 people) or 55 USD for a van (max 9 people). If you don't get a chance to arrange one with us, there is almost always one there waiting and they should know where Anamaya resort is located.

The 2 airlines that fly SJ-Tambor are Sansa and Nature Air.

Nature Air flies from the Pavas Airport (SYQ) in downtown San Jose, about 20 minutes from the international airport (SJO). It is a 20-minute taxi ride, or you can take the Nature Air shuttle for 8 USD.

For flying with Sansa, the ticket office and departure area is right next door to the international airport. You just go outside of the main airport to the street and turn left. Its about a 5-minute walk.

Arrival by bus

Direct bus service from San Jose to Montezuma (Ph# 2642-0219). This bus leaves every day from the parada de San Carlos (5 cuadros al norte de iglesia de la Mercedas) in downtown San Jose at 6:00am and 2:00pm. The cost is 12 USD.

The bus station is a 20 min., 20 USD taxi ride from the international airport. The bus trip takes about 5.5 hours total.

There is one rest stop between San Jose and Puntarenas. In Puntarenas you must get off the bus and the driver will hand you a ferry ticket and a laminated card that you need to get back on the bus.

Follow the bus crowd onto the ferry for a beautiful one and a half hour ferry ride.

Upon crossing the gulf you will disembark in Paquera.

Follow the passengers to the other side of the ferry terminal to re-board the bus and continue the journey to Cobano.

In Cobano all passengers going to Montezuma switch to another bus, which takes you the final 20-30 minutes to downtown Montezuma.

Please let us know your arrival time, we will have a taxi pick you up at the bus stop in Montezuma (5-6 USD).

Arrival by ferry

When driving from San Jose to Montezuma or back, you will need to take the ferry (not necessary if you are coming from Tambor Airport). It takes about 1.5 hrs in total. It's about 800 Col/person plus about 1,300 Col/car.

The ferries have an air-conditioned passenger deck complete with snack shop and restrooms, as well as a large outside viewing area. Alcoholic beverages can be purchased.

We recommend getting to the ferry about 30 min before it is scheduled to leave to help make sure your vehicle gets a space on the boat.

Taking the bigger ferry, "Tambor Dos" (times listed in bold) also helps ensure there is space.

Here is the time schedule: (it changes regularly, so for the most up to date info, please call (506) 2661-2084, then press 4. It is in Spanish).

From Puntarenas to Paquera:

  • 5:00 a.m.
  • 9:00 a.m.
  • 11:00 a.m.
  • 1:00 p.m.
  • 3:00 p.m.
  • 5:00 p.m.
  • 9:00 p.m.

From Paquera to Puntarenas:

  • 6:00 a.m.
  • 9:00 a.m.
  • 11:00 a.m.
  • 1:00 p.m.
  • 3:00 p.m.
  • 5:00 p.m.
  • 7:00 p.m.

Arrival by shuttle

This is the more economic route to Anamaya Resort that we are happy to book for you. It is also a way to meet other retreat guests with whom you will be spending the week (or month, depending on the retreat ). To take advantage of this shuttle, we recommend booking your international flight to arrive no later than 1 p.m..

The company we use is called Montezuma Expeditions. This company is timely, professional, and we are thankful to have them as our friends. To sign up for this group shuttle, please send an email to the reservations manager with your "arrival" time at the San Jose international airport and, of course, a request to be signed up. She will then respond with a confirmation email detailing the exact cost and cancellation procedure. This service differs quite a bit depending on if we are in green season (June-Nov) or high season (Dec-May). For green season, there is a regular shuttle that departs at 8 a.m. Often guests are not able to arrive so early so the reservations manager coordinates a shuttle to pick up between 2 or 3 p.m. at the latest. This shuttle costs between 50 and 60 USD/each, depending on the amount of people signed up. The reservations manager will send a confirmation email for the time and cost the week prior to your arrival. For high season, the regular shuttle departs the international airport at 6 a.m. and at 2 p.m. This shuttle costs 45 USD. We put these charges on your bill.

It takes 1.5 hours from the airport to the ferry in Puntarenas. The shuttle driver will buy your tickets and help you board the ferry. You carry all your luggage on the boat with you. The ferry takes 1.5 hours. Enjoy a beautiful boat ride with views of the sunset over the mountains! You will board another shuttle on the other side in Paquera, which welcomes you to our lovely Nicoya Peninsula! From Paquera, the ride is another 1.5 hours to our door at Anamaya.

To return on the following Saturday to the airport, the shuttle will pick up from Anamaya Resort at 7 a.m. (high season) or 9 a.m. (green season) and arrive at the San Jose international airport between 12 and 12:30 p.m. or 2 and 2:30 p.m. respectively. Your departure flight must be no earlier than 3:30 p.m.

Seasonals information

The temperature ranges from a very minimum of 65 degrees to the low nineties. It is very nice weather, but it can be humid, especially down by the beach. Anamaya is 400 feet up on a cliff, so it is drier, and it has a nice breeze all year. September and October are the rainiest months, on average, but there are some years where they are beautiful months.

Even in the rainy season (May-November), it is generally nice for most of every day. There are beautiful puffy white clouds and sunshine on and off, the jungle is at its lushest, the flowers are blooming, the birds are singing, and the waterfalls are full.

A few times a year, large storms come in, and it can rain all day for a few days. Usually these temporals last 2-3 days and then it is nice again. But this can happen anywhere. Costa Rica does not get hurricanes. There has only been one in recorded history, which hit the Caribbean side of the country around 100 years ago.

Mobile communication information

Anamaya has a phone with a local number +506 2642 1289 that you can use for calls anywhere within Costa Rica, and friends/family can call it in case of an emergency. Anamaya also has a Vonage phone you can use to call the United States and Canada for free. Anamaya can receive calls at that number too, which is 1 866 412 5350. There are no phones in the rooms. Many of the guests are using Skype these days from their own laptops.

Electricity information

  • The electrical outlets are the same as in Canada and the United States.

Accommodation request

  • Other room packages for 2 persons are available. Please contact Anamaya Resort and Retreat Center for further information.

What to bring

Rain jacket (if you are coming around May through November), hiking shoes or sandals, flip flops, swim suit, natural sunscreen, aloe vera, natural bug repellent spray for hikes, camera (preferably underwater), small flashlight or a head lamp, beach towel, yoga mat (optional).

Extension options

  • You are welcome to extend your stay after the retreat. Please contact Anamaya Resort and Retreat Center for prior arrangement.

Additional information

For more information ask your questions directly to Anamaya Resort and Retreat Center who will be happy to assist you. Simply click on the Contact Organizer button to send a message.

Remote waterfall hike

In addition to the famous Montezuma Falls which are right next to Anamaya's facility, guests can visit another impressive waterfall, which is a twenty-minute drive from Anamaya. This amazing waterfall is unmarked and rarely visited by tourists. It consists of a long series of pools that drop one into the other, and one large pool with a rope swing.

Horseback riding

Montezuma and Costa Rica are famous for their horse culture. The areas cowboys, and cowgirls, still use horses to round up and move their cattle from pasture to pasture. You will be put on horseback to ride down the beach, and visit the remote and undeveloped Playa Grande, Playa Cocolito, and El Chorro waterfall, which pours off a cliff and splashes into the sea. An additional charge of 40 USD is applicable.

Canopy tour

Montezumas canopy tour zips right past Anamaya on a series of several steel cables. If you are into adrenaline and action, this is an activity that you will love. Perfectly safe, you will find yourself zooming high above the treetops and river below at high speeds, experiencing life as only birds and arboreal creatures usually do.

Tortuga Island adventure

Fishing, boating, scuba, and snorkeling are all staples of the Montezuma experience. Anamaya can charter a local boat to provide you with an assortment of fun activities in the Costa Rican waters. You may see whales, dolphins, or a sea turtle. Our chef will cook any fish you are able to catch.

Playa Hermosa beach excursion

Playa Hermosa simply means beautiful beach in Spanish, and it is the most gorgeous one in the area. This is a broad, flat, white sand beach, with perfect waves and a point break. The beach is undeveloped and is picture-perfect with its leaning palms and beach almond trees. Despite its beauty, Playa Hermosa usually has few people enjoying it.

  • Airport transfers
  • Flights to and from Costa Rica
  • Horseback riding
  • Spa and massage

Anamaya means healthy in Sanskrit, and the restaurant is dedicated to creating the tastiest healthy meals that their genius chefs, staff, and guests can dream up. They have a fixed menu offering different breakfasts, lunches, and dinners each day. They can accommodate vegetarian, vegan, gluten-free, or those who eat fish and/or chicken, but they do not serve red meat or accommodate a full raw diet. Almost all of the food is local and organic, with more coming directly from Anamaya's own farm, Rancho Delicioso.

Spa and massage

Anamaya has a spa, which offers much of what guests could find in a small resort of its size. Primarily, Anamayas body workers do several types of massage, which can sometimes be done in the room or deck, depending on the unit the guests are staying in. There are also various facial scrubs, exfoliation treatments, and many more available. It even offers acupuncture, which for many people can be tremendously relaxing.

Infrared sauna

It is easy to forget that Anamaya a high quality infrared sauna, because it is below the pool on the sun deck. The infrared light penetrates deep into your skin, warming you up, and helping you to sweat and detox. Despite the intense heat, it is a more pleasant experience than a traditional sauna. But be sure not to miss out on a treatment while you are here.

  • Horse riding/rental nearby
  • Massage
  • Outdoor swimming pool
  • Sauna
  • Spa
  • Garden
  • Restaurant
  • ATM nearby
  • Free WiFi
For information about the booking conditions, please send Anamaya Resort and Retreat Center an inquiry.
  • Review by A traveler
    10 out of 10

    "I just returned from a month at the Anamaya resort. The staff there is truly incredible. Hugs to Laura, Grettel, Papin and all the cleaning ladies who were so sweet and ready with a hug (or chocolate) if we needed it. The staff keeps everything immaculate and the grounds are well maintained. So many varieties of birds and plants and incredible views of the ocean. I have issues eating a lot of different foods and Jeff worked with me to ensure I had foods that I could tolerate. Everything is fresh and tasty, I miss the granola and snacks already. Thank you to everyone for their care and kindness. "

    "I can also recommend Banyan to anyone considering yoga training. He is very focused and meticulous from word choices to explanations to ensuring everyone is safe when trying difficult poses. He has a deep knowledge yet still made learning fun. I was completely captivated during the evening of graduation from the ceremony to the entertainment."

    TripAdvisor Website, edited, edited

  • Review by A traveler
    10 out of 10

    "Anamaya is truly a magical place. I'm a seasoned traveler, and it's rare that I come back from a vacation feeling 10 years younger! "

    "Antoine and Pamela were AMAZING teachers who guided us through our twice daily yoga practices with joy and laughter. I returned to "life" refreshed and committed to a daily yoga practice. While at Anamaya for only a week, some better lifestyle choices became ingrained!"

    "The Anamaya staff was fabulous! Kudos to everyone, from food preparation, spa staff, to the folks I met daily who graciously nodded to me when I attempted to greet them in my attrocious Spanish. "Lo siento, mi español es muy mal :( ""

    "I can't say enough fabulous things about my visit. I travelled solo and would do it again in a heartbeat. I enjoyed meeting and getting to know the eclectic group of roommates I had in Gaia, as well as the small group we had on site during my stay. I surfed, zip-lined, visited the local brewery, and enjoyed every moment of my time in Costa Rica. "

    "My advice to anyone considering a visit... GO!!!!! You won't regret it! "

    "I can't wait to go back."

    TripAdvisor Website, edited, edited

  • Review by Jackie Vannuyen from Toledo, Ohio
    10 out of 10

    "We chose Anamaya for the Yoga and Surf package and based on the great reviews. The resort was cozy but had lots of nice amenities. It was truly welcoming and like a home away from home. Because there weren’t a lot of rooms, it had a very intimate, community feel. We met new people, got to know their stories and shared memories and adventures. The small staff knew everyone by the first few days and made us all feel like family. "


    "The yoga equipment was top notch (nice,new Manuka mats, blocks, towels, straps), the yoga decks were beautiful hardwoods and had spectacular views. The environment was absolutely conducive to a truly meditative and focused practice. The yoga instructor and her assistant, Elena and Guina, were excellent and were open to the groups desires and abilities in terms of deepening and challenging our practices."


    "The food was amazing. It wasn’t really mentioned much in the Trip Advisor reviews, so I didn’t know what to expect. We are animal protein lovers, but didn’t miss it much (there still was chicken and fish on occasion). The clean, healthy and mostly vegetarian/vegan cuisine was so delicious and filling. The smoothies/snacks were also refreshing. I felt like the food definitely contributed to our overall wellness! (We didn’t worry about gaining weight from overeating indulgent/heavy food and stayed active w/ the yoga/surf and other activities)"


    "The other activities were fun but it was just as easy to relax by the pool, take a siesta or enjoy quiet time in a private hammock on your room’s roof deck. The surf instruction was amazing: Young Vision Surf School. Manuel and Alvaro, the owners and all the other instructors were so great at breaking it down so that everyone could “pop up” and successfully surf the foamies! It was so much fun and easier than we thought, but I think it was due to the superior instruction and not just our yoga/core abilities!"


    "Overall I would highly recommend this retreat to anyone and any yogi of all levels. It was so magical and now I'm yearning for more experiences like this one!" website, edited, edited

  • Review by Mark
    10 out of 10

    "This was my first time going to a yoga retreat. This was my first time traveling to Latin america. This was my first time going on vacation solo. I really didnt know what to expect. At the end of the trip, I could not have asked for a more perfect vacation. There were many other solo travelers in the same situation I was in: stressed at work, need to get away, and wanting to try something new. I ended up leaving Costa Rica with a new group of friends from all over the US, Canada, and even Costa Rica.The property was absolutely breath taking. Doing yoga in the two outdoor "studios" was breath taking. Yoga will never be the same. The image of the jungle and Pacific Ocean while doing an inversion will forever be engrained in my mind. The staff was more than accommodating, they were like family. Everyone knew you by name which made you feel special. They were always there to help with no hesitation. They always had a warm smile on their face when they greeted you.The food was to die for! Each meal was a wonderful surprise. Most of the meals were vegetarian, with a few dishes containing fish and chicken. All of which were tasty and creative. I wish they had sold a cookbook with their recipes so I can take a piece of that magic back home. This place is highly recommended. It made my first trip to Costa Rica that much more magical."

    Tripadvisor website, edited

  • Review by Millie from Fremantle, Australia
    10 out of 10

    "The room we stayed in was so wonderful, with a stunning view of the ocean. The entire resort is like something out of a dream, the infity pool is breathtaking and the main casa so welcoming and gorgeous. Most of all, the staff here are incredible. If you have the opportunity to book a retreat or yoga teacher training absolutly do. It truly is a magical place."

    Tripadvisor website, edited

  • Review by a traveller from New York, USA
    10 out of 10

    "Best time of my life! Jackie Chiodo is a goddess of yoga and life, best decision I ever made. Her classes will take you to places you've never imagined. The food is delicious and all organic, also mostly vegetarian. Staff are absolutely wonderful and will help with any questions at all. Pure Vida! Do it!"

    Tripadvisor website, edited

  • Review by a traveller
    10 out of 10

    "A place to relax and enjoy the view. Excellent meals prepared with fresh ingredients. The infinity pool is fantastic. It is within walking distance of Montezuma. Yoga is first and formost at this retreat."

    Tripadvisor website, edited

  • Review by Mari from California, USA
    10 out of 10

    "This place is magical. I booked it last minute by myself with the intention of learning to surf, doing some yoga, and exploring Costa Rica. I was blown away. Anamaya itself is remarkably beautiful, it's impossible not to feel grateful for every day you are able to enjoy there. The staff is absolutely amazing, you will feel more like you're visiting friends or family as opposed to the sterile feel of a hotel. It's so warm.The people who attend the weeklong retreat come from different places but you can feel the common thread. It's the perfect place to go alone - you will never be lonely. I met some of the most amazing people, had the coolest experiences and learned so many valuable things. When I left, I was stronger, happier, healthier, more balanced, mindful and awake. If you are even slightly thinking about it, go for it. You'll be so happy you did."

    Tripadvisor website, edited

  • Review by Veselica from Ottawa, Canada
    10 out of 10

    "Anamaya has the formula for complete wellness of your mind, body and spirit totally figured out! The resort and the accommodations are absolutely stunning - think an ocean view, monkeys howling in the not so far distance, open and airy houses and two yoga decks that will get you to the Zen zone fast.The best part of this resort is the staff. Chef Jeff prepared flawless meals every day and I did not even notice that all his delicious meals were gluten free. Who knew that gluten free food could be so good?!! The administration and maintenance staff went above and beyond to make us all feel welcomed. I don't want to away too much, but they are musically and artistically talented as well. I want to mention Grettle (aka Trouble) and Laura for laughing with us and always smiling.The yoga and surfing were magnificent as well. I realized that these two activities added so much to my relaxation and it feels great to go back home having learned how to surf! I recommend that if you do visit, do as many of the activities as you can. You will be surprised by how much energy you actually have. All in all, I cannot recommend this place enough. I hope to go back as soon as I can and do the YTT while I am there. Pura Vida!!"

    Tripadvisor website, edited

  • Review by Luba from USA
    10 out of 10

    "I can't say enough about what a wonderful a stay I had at Anamaya. It's not your typical resort, it's about sharing and living in this extraordinary space while nurturing body and soul. You feel like you are being welcomed home. The staff is wonderful, friendly and very accommodating. They truly take care of you as if you were family.The organic food is spectacular, vegetarian and non-vegetarian options available, with a lean toward free-range chicken and local fish. Vegan and gluten-free options also available as well as beer and wine. Everything was perfect. The accommodations are lovely, each house unique. The common areas are spacious and comfortable and the view from the infinity salt water pool will leave you lingering as long as possible. All in all, if you want to re-connect with nature, nurture your soul, deepen your yoga practice, this is the place to be."

    Tripadvisor website, edited

  • Review by Chris F. from Edmonton, Canada
    10 out of 10

    "From the moment I was welcomed at the resort to my departure the whole trip was exceptional. As a guy who hasn't done a lot of yoga and who is not in great shape I was worried that this would be a little to serious about the yoga, and the small size might be too intimate with the other guests. Turns out I was wrong. Not only is the location quite extraordinary, but the yoga with Dagmar was wonderful and accommodating of a crowbar like me. The other guests were lovely and it was as interactive as I wanted to be. The food was some of the best that I have had anywhere at any restaurant, the surf training, beach trip, and jungle hike were lovely punctuations of my trip. One of the most relaxing vacations I have ever been on even with 3 hours of yoga a day. Extraordinary."

    TripAdvisor website, edited

  • Review by Kari from New York, USA
    10 out of 10

    "I just returned from a one-week yoga retreat at Anamaya and I feel like my body and soul have been found again! Our yoga instructor was a local woman named Silvia Ericksson who teaches yoga at the local Motezuma Yoga studio. If you are not lucky enough to have Silvia make sure you make it to town for a class with her. She is one of the best yoga instructors I've ver had. I am returning to New York with a new sense of balance and calm in my life that was directly because of her yoga practice this week.Anamaya is a truly special place and if you are lucky enough to get there I promise you won't regret it. The staff is incredible. Gretel and Sol made our days and nights easy and seamless, the food was so healthy and wonderful, and the spa staff worked on my muscles after yoga and surfing. I had also never tried surfing before and it was amazing! I wish I had tried it earlier in the week but now it just means that I will have to return to the Nicoya peninsula. Maybe even do the Anamaya yoga teacher training! Our group was also very special and from all over the world with stories and varying reasons for being there. Not only did I leave Anamaya with my body and mind at peace but also with new friends. Book your trip here now. You will not regret it!"

    TripAdvisor website, edited

  • Review by Kimberlee
    10 out of 10

    "If yoga, surfing, eating healthy, and being eco consciousness is your thing; then this is a have to destination for your next adventure vacation. Two years ago I attended a yoga teacher training here for a month, and did not want to leave this slice of heaven. Now just two years later, I am back, and after just one week, I'm experiencing the exact same feelings about this magical place. The staff make you feel part of their home, the accomodations are relaxing, and the choices are many from yoga to surfing to hiking the waterfalls, salsa lessons. And to top it all off, the chefs create all healthy meals from their local garden. Absolutely an amazing adventure!"

    TripAdvisor website, edited

  • Review by Jen from Toronto, Canada
    10 out of 10

    "I was impressed by the photos on the website and the reviews, they made this place seem to good to be true. And yet my expectations were exceeded in every way! I actually went in April 2013, and still keep in touch with all of the people who were there that week. We have a Facebook group, and multiple people have already been back already and met up when back home. I encouraged a friend to go this summer and she absolutely loved it as well. I went as part of a solo trip with the intention of doing a lot of soul searching and relaxing, but ended up making such great friends that I spent most of the week hanging out with them.I have never felt so good about myself or lived a healthier lifestyle, my roommate and I started a habit of running down to the beach at 5 a.m., running back up, grabbing a quick bite to eat and some of that delicious coffee with stevia, heading to a 1.5-hour yoga class, and then spending the rest of the day eating delicious food, surfing, heading to the beach, lounging by the pool, hiking, doing more yoga, etc. The food is unbelievable, and so healthy. I overate at almost every meal because I couldn't get enough! I regret not having signed up for the surf package or trying it until Wednesday; the instructors are incredible, and make it so easy for you.We all stood up on our first attempt! We did a tour of the cabins, and they were all really nice. You feel as though you're staying at a very friendly, very welcoming friend's house. They take care of you, and it feels like a family, rather than an employee-guest relationship. I absolutely loved being so immersed in nature, I've never felt so connected to myself, the earth, and new people. Going to Anamaya is an incredible experience, I would highly recommend it for those looking for an authentic and rejuvenating experience. "

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  • Review by Rosa P.
    10 out of 10

    "When my shuttle turned into Anamaya resort, and I first saw the view of this place, I was in awe. I couldn't believe I would be staying at such a beautiful place for the next seven days of my yoga retreat. Every corner of this resort is well thought-out and beautifully designed. As soon as I entered this resort, I didn't have to try too hard to be in the moment. I was so grateful and happy to be there and enjoyed every little moment. I can still close my eyes and remember the sound of geckos in the ceilings, the howling monkeys in the distance, and the sound of waves crashing below, feeling the gentle ocean breeze while reading a book in the hammock.I also really appreciated the organic, healthy meals and snacks. (5 p.m. smoothies are the best!) they produce at their own farms. And if you're worried this is too healthy, we were allowed to bring in our own alcoholic drinks as well, so you're free to have fun! I also met many awesome people who were in the same retreat as me. The cabinas are beautiful and very clean. I can just go on and on about this place but I think it's best for you to go check it out for yourself."

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  • Review by Keith H from Reston, Virginia
    10 out of 10

    "I went to an Anamaya yoga retreat in November of 2013, by myself. It's not so easy to describe how wonderful and transformative this place is. There were 30 of us from all across the world. Not many places you can stay and enter as 30 strangers and leave a week later as family. The property, location, staff, food, yoga experience, accommodations, programs, and options, are all one can ever ask for. Anamaya was obviously created for the soul, spirit, and real connections seekers looking for a deep, meaningful, and truly transformative experience."

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  • Review by Denise Z from New York City, New York
    10 out of 10

    "Anamaya is one of those places which would bless you with memories you will carry with you throughout your life. You'll meet great people, make friends for life, and have adventures. It's up to you what you do. Anamaya is just there to help you help yourself. It is a kind of place that can help you find what you are looking for, if you let it. So, choose your destination and go, if you accept everyone you meet as a teacher then the truth will not be withheld from you.."

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  • Review by April T from Murrieta, California
    10 out of 10

    "I had the pleasure of being a guest teacher at the exotic Anamaya and I have to tell you that I am already planning to go back! From the moment you walk through the doors until the time you leave you are treated like family.The staff and the resident kitty, Onyx, really care about your well being and your experience at Anamaya and go out of their way to make sure your stay there is superb. The food is delicious and fresh with nice plated presentations. The views are breathtaking, you must get up early at least one time while you're there to meditate as the sun rises, with a very curious iguana that likes to also watch the sun come up.I can write a book about the unforgettable experience I had, but you'll have to go for yourself and experience how taken you become with Costa Rica, Anamaya, the beaches, and the beautiful people."

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  • Review by Andrzej from Toronto, Canada
    10 out of 10

    "This review comes somewhat delayed. I went to Anamaya back in March of this year and I had such a great time. You need to read a few reviews so you can truly appreciate it and get a sense of the place. It feels like a home away from home but when you need privacy you can retreat to your room or villa and just take in the beautiful environs or take a nap in your air conditioned room. this is not like staying at a large resort, they only have capacity for around 30 people, and everyone is there Saturday to Saturday so you get to know everyone and spend a lot of time together at Yoga, morning coffee and fruit while watching the sunrise or monkeys play in the trees, or at the pool, the sauna, meals or excursions.The staff was fantastic - the chef was previously from the Four Seasons (and I believe now opening his own restaurant nearby), the office staff responsive and accommodating; finding the right times for massage appointments, or custom-designing an excursion for the smaller in-house group that was there that week, or moving our yoga class earlier or later to make it work for our schedule - they really know how to run a resort. There's so much to say - the nearby town is wonderful and has an organic market on Saturdays, several organic/healthy restaurants, a real gelato place, open mike on Mondays (where one of the staff sings - she's amazing!), and more.Just go! For the price you can't beat it. Just make sure to take Nature Air or Sansa (the two domestic carriers) if you're connecting from San Jose or Liberia - especially LIberia since the roads are very bumpy and you go slowly. From San Jose I hear there's a highway most of the way, but still a bit of a ride. Anyway, enjoy! And thanks so much Anamaya - I had a lovely time and made friends for life!"

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  • Review by a traveller from Pennsylvania, USA
    10 out of 10

    "First Yoga Retreat - can't imagine a better experience anywhere else. MOST IMPORTANT - the staff at Anamaya are OUTSTANDING! - anything you want, anything you need (including a customized gift certificate for my wife!), they will make sure they do everything possible to help! The food is awesome - leaning vegetarian but plenty of chicken and fish (I did have a big burger when I git back to Baltimore at Bobby Flays!). It is so much more than YOGA - relaxing by the pool. hiking trips to the falls, sunset on the "pacific" beach with live music, zip lining, and much more. We stayed in Bali - BEAUTIFUL. We will definitely go back. In addition to all of this, we made live-long friends from 20-70 years young!"

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  • Review by a traveller from Calgary, Canada
    10 out of 10

    "I have been to Costa Rica several (10+) times, and I have visited nearly the entire country. This trip to Anamaya was by far the best. The hotel is absolutely stunning yet has a nice welcoming homey feel to it. I went to Anamaya on my own on a week long retreat and by the end of it, I felt like I was part of a giant family. This place exceeded my expectations beyond belief. The food was fantastic. Never have I had such delicious food traveling, especially being vegan and gluten-free. There was so much selection and everything I tried I loved! The yoga teacher that we had, Adam Bolton was an incredibly talented teacher and taught a nice vigorous "hot" yoga in the mornings and a blissful restorative in the evenings. There were animals everywhere from monkeys to coatis to giant lizards to tropical birds. I stayed in the casita with 4 other women and thought it was going to be cramped but it was spacious and wonderful to share the space with like-minded people. The surf school they hooked us up with (South Nicoya Surf School) was incredible beyond anything I experienced before. The bonfire on the beach surf party, which I think was partially arranged through the surf school and Anamaya, was such a good time. I went in with high expectations and my expectations were exceeded. Thank you to everyone who made this experience possible!"

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Montezuma, Costa Rica

Anamaya Resort and Retreat Center is Costa Rica's leader in yoga retreats, surfing, and teacher trainings in Montezuma.

Speaks your language

from US$1,390

8 days / 7 nights

Why choose

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