Anahata Yoga Space

Sydney, Australia

Natalie Almond teaches yoga through the healing arts. Aiding in healing and transformation.

Yoga Retreats 1

Limited availability

Excellent

Based on 3 reviews

Instruction language: English

from US$704

Excellent 10/10

Based on 3 reviews
from US$704
Price for:

6 days / 5 nights

Excellent 10/10

Based on 3 reviews

Instructors 1

Natalie Almond

Natalie Almond is the founder of Anahata Yoga Space and co-founder of The Living Room Coogee. Teaching Alchemic yoga and Hatha yoga with 27 years experience in yoga and its science, you will definitely be in for a transformative experience. You will understand the works of yoga and utilize it to re-empower, create change, and heal through the therapeutic benefits of yoga. Natalie's classes are gentle yet strong, working with fluidity, core muscles, asana, pranayama, bandhas, meditation, and visualization, incorporating internal alchemy, traditional Hatha style, and chi kung movements.

Reviews 3

  • Jeff Short

    BookYogaRetreats website

    I am personally going through a journey, aren't we all? Mine at the present is about healing and finding balance. I began to have an inner urge to get back to Yoga earlier this year, and fittingly Anahata opened up in early May. I went and visited as part of their introductory free thing in the first two weeks and fell in love with the space and of course the yogi Natalie, she is just a lovely light and is truly a healer, a giver, a sharer, clearly she is sharing her space, or what she calls our space. Natalie is just a very love able person, so i dived in to a 6 month membership, totally worth it! Oh and Natalie is a hugger, and they come for free! ;)

  • Gemma

    BookYogaRetreats website

    I broke my wrist in January, and met Natalie just as I had the all clear to return to yoga. I certainly felt something was missing without yoga in my life. Natalie and her team were gentle and understanding of my injury. Every class is a new experience. Each teacher has their own special touch, but they are all united and are guided by their gracious leader Natalie. Natalie teaches tradition yoga..she educates you on the internal bodies benefits, and adapts her classes to what's happening in the seasons around us. In have leant so many wonderful things about yoga, life and especially the way my body works. Her studio is a healing centre for everyone. Oh and the views not bad.

  • Sonja

    BookYogaRetreats website

    Natalie Almond from Anahata Yoga Space is a true inspiration. Shes so much more than a fantastic yoga teacher. Natalie truly knows how to deal with energy and how to create more wellness into your personal and business life. Since Ive been working with Natalie, I am much more balanced and more present and know how to deal with change and stress much more effectively. I feel better and am much more relaxed. All in all life is more fun. Thank you Natalie for your ongoing support and great inspiration.

Testimonials 10

  • Ernesto

    Anahata Yoga Space webiste

    I have found practicing yoga with Natalie has had a profound imprint in my life. Whereas everyday life used to be a chore, I now have a new appreciation for life.

    Natalie is more than willing to share her wealth and knowledge and experience in a down to earth, easy to understand manner. Not always an easy task when you consider the depth of what she is teaching, which is a complete system that draws from her years of experience in yoga, as well as other systems like chi kung. Natalie has helped make my life that much more meaningful, I wouldn't go anywhere else.

  • Dean Bennett

    Anahata Yoga Space

    Thanks Nat, great workshop as always, you hold a really inspired space, your so easy to drop down into relaxation with or into some invigorating, challenging yoga. You also make everything fun, intuitive and intelligent as we all learn greater ways to evolve and live in better health.

  • Dean Bennett

    Anahata Yoga Space

    Thanks Nat, great workshop as always, you hold a really inspired space, your so easy to drop down into relaxation with or into some invigorating, challenging yoga. You also make everything fun, intuitive and intelligent as we all learn greater ways to evolve and live in better health.

  • Lindy

    Adore Yoga website

    I began yoga from recommendations from doctors and dentists due to my chronic anxiety, which causes me to hold tension in my jaw and neck. Natalie's unique personality and gentle yoga style suited my needs and I felt that the regular classes were really helping me with my anxiety. As a relative beginner to yoga I feel lucky to have started with a teacher like Natalie. She has a wealth of knowledge and a lovely desire to share it. She is a natural educator.

  • Belinda

    Anahata Yoga Space website

    After smoking for 15 years, I have gained my will power through alchemic yoga to quit. It has given me the confidence to do public speaking, which is an essential part of my career.

  • Dan

    Anahata Yoga Space website

    The past 7 months in Natalie's class have been a wonderful healing anchor for me. She holds a lovely energy and wisdom as a yoga teacher. The work on the internal muscles and organs grounded me physically and emotionally in the process I am in and working through, in a positive way. Affecting shifts in my well-being and perception of my options and surroundings. The class and workshop participants all compliment Natalie and her teachings to make for a strong unit that is committed to wellness and balance in their lives and relations. Natalie is gifted and I have been lucky to be taught by her.

  • Andrew Australia

    Anahata Yoga Space website

    It was the final cure to my long-term allergy problems, by showing me how to balance out my acid/alkaline levels. After 17 years of Hatha yoga and multiple injuries it has shown me how to work gently with myself, yet reach deep into my inner substance to challenge my hatha yoga practices. The 7-day chakra retreat totally energized me and put me in place, a great foundation for a deeper personal home practice of meditation and asana. Natalie's approach of teaching incorporates and harnesses the disciplines and energies of yoga whilst also accommodating the practicalities of our busy 21st century lifestyles.

  • a traveler United States

    Anahata Yoga Space website

    Natalie's retreats are great, full of fun and comfortable social interaction with meals and activities, coupled with intuitive yoga and body wisdom. I really recommend them for people from all walks of life looking to have a great time, relax and unwind and increase their knowledge and trust in themselves.

  • Patrick Asia

    Anahata Yoga Space website

    Natalie Almond is an expert in Yoga. I had the privilege to do my first chakra workshop with Natalie 14 years ago. It changed my life, giving me much great ability to understand my own power, and the power of my environment. Since then I have done numerous workshops; they are a lot of work, fun, learning with; fantastic people, food and value. Looking forward to the next workshop. Thanks again Natalie, youre the best!

  • Samantha United States

    Anahata Yoga Space website

    Natalie was my first yoga teacher, who I am so grateful for the depth, and lightness, and knowledge she passed on. Natalie's chakra retreats stand atop the top of my retreat list. They are sincere, fun, creative, educational, rejuvenating and truly truly blissful in a universal sense. The experience of real connection with myself and the world that I am part of was extraordinary. Returning from retreat, was literally like being born anew (no joke!) everyone, everything was like a sensory explosion - sights, smells, sounds. I am forever grateful for the opportunity to participate in one of Natalie's retreats and classes.

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