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29 Day 200-Hour Yoga Teacher Training in Koh Phangan, Surat Thani

Anahata Yoga Shala, Haad Yao Beach, Sandy Bay Resort,Koh Pha-Ngan, Koh Pha-Ngan District, Surat Thani, Thailand

Intensive Yoga Teacher Training Thailand

Join Vanessa Burger, for this intensive foundation beginners course for any yoga teacher starting off or wanting to expand their knowledge of yoga, Tantra, asana practice, and theory and philosophies. You will learn the fundamentals of becoming a confident yoga teacher and deep immersion into asanas, pranayama, bandhas, mantras, mudras, chakras, and 8 limbs of yoga, as well as Hatha yoga Pradipkia, Tantra, yogic lifestyle with health and nutrition.

Meet the instructors

Vanessa
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Highlights

  • Daily yoga classes
  • Daily asana and meditation sessions
  • Lectures from international yoga teachers
  • Digital - Yoga teacher training manual and other yoga books
  • 28 nights accommodation
  • Certificate of completion
  • 27 daily vegan brunch

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


24 days with instruction
Group size: Maximum of 24 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Café
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Board rental
  • Convenience / grocery store
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet
  • Outdoor shower

Anahata Yoga Shala has various available accommodations. The rooms are different depending on the choice of style, fan, air-conditioner, beach-views, close to the beach, and etc.

Rooms with fan; rooms with AC, all have free Wi-Fi and a balcony. Some are on the beach and some a little walk from the water.

Program

During the course, you will practice two daily asana classes; Vinyasa, Hatha, Tantra, Prenatal, Yin, Restorative, and alignment yoga classes; Tantra, mantras, mudras, yantras, pranayama, bandhas, Kriya meditation sessions, Reiki, and shamanism. You will be trained by international teachers full time and other guest teachers.

You will have PDF files of a training manual and other yoga philosophy books included on a Dropbox file that can help you save paper and weight in your luggage. You will also study nutrition and yogic lifestyle, ecstatic dancing, weekly sharing circle, and union of mind, body, and soul in total transformation. You will practice from Monday to Saturday and Sundays will be your day off.

Besides, you will also learn about asana theory and alignment, yoga anatomy, bodies of energy, yoga, and chakras, the five Tattwas, the art of teaching, how to script a class, the business of yoga, specializing in yoga, and yoga workshops and events.

Week 1 & 2

Daily schedule Monday to Saturday (Sundays are off)

  • 07:00 - 07:30 Mantras Chanting and Meditation in the morning
  • 07:30 - 10:30 Vinyasa Yoga Asana Practice, Pranayamas, Bandhas, Kriyas, and Meditation
  • 10:30 - 11:00 Brunch
  • 11:00 - 13:00 Rest and Relax
  • 13:00 - 16:00 Yoga Philosophy / Anatomy Lectures
  • 16:10 - 18:00 Restorative Yoga Practice

Week 3

Preparation for practical exams, continue with Philosophy Lectures, and 5 hours of Asana practice

Week 4

Practical of Asana exams and lectures

Note:

  • The 200-Hour Intensive Foundations Teacher Training course, which meets the standards of Yoga Alliance, is offered every month of the year.
  • This course is 29 days with 24 days instructions (includes 1 day for arriving and 1 day for departing).
  • Students cannot afford to miss more than one day of the 24 days over the month. If they do, they will miss out.
  • According to the Yogic philosophy - Yogic should have the following qualities to be a successful yogi: DEDICATION, DISCIPLINE, DETERMINATION, DEVOTION

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT). Registration with Yoga Alliance provides a globally recognized credential.

Instructors

Vanessa Burger

Retreat location

The teacher training course will take place in Koh Phangan, Thailand. Koh Phangan is a little smaller and far less developed than her sister island, Koh Samui, and much larger than Koh Tao. The elder Buddhist monks' belief is that Koh Phangan Island carries the energy of transformation and since it is located under many crystal rocks, it is no wonder that there are so much yoga and Tantra on the magical island of transformation.

Anahata Yoga Shala is located on the west side of the island, where the sunsets are beautiful all the time. It is located west side of the magical island Koh Phangan, Gulf of Thailand, on the beach of Head Yao - Sandy Bay Resort, where you can enjoy sunset sessions on the beach overlooking the blissful sea.

1.5 kilometers away the little community of Sri Thanu vegan conscious restaurants and other interesting places and happenings of the island are located. Surrounded by sea blue sky and coconut trees, the shala is kept cool & calm.

Nearby places

  • Main town - Thong Sala - Pier - 20 minutes

Unique features

Activities

  • Cooking classes
  • Cycling
  • Diving
  • Hiking
  • Kayaking
  • Kitesurfing
  • Massage
  • Mountain walking
  • Scuba diving
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Stargazing
  • Steam room
  • Swimming
  • Volleyball court

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Café
  • Environmentally friendly
  • Garden
  • Hammock
  • In-room safe
  • Kitchen
  • Labyrinth
  • Lake
  • Meditation garden
  • Multilingual staff
  • Night club
  • Picnic area
  • Restaurant
  • River
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Local market
  • Mosquito net
  • Room cleaning
  • Tour assistance
  • Wedding

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily healthy vegan brunch is included in the course. There are also many delicious vegan, gluten-free, and vegetarian restaurants to choose from. For the students still on a non-vegetarian diet, there is fresh fish, poultry, and red meat available around the village, also within walking distance from Anahata Yoga Shala.

The following meals are included:

  • Brunch

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy herbal sauna Ban Tai, the Dome sauna, and massage Galore
  • Enjoy stand up paddle, kitesurfing, snorkeling, scuba diving, parasailing, and kayaking
  • Experience extra island excursions and boat trips
  • Explore with speed boat, historical heritage, or canopy adventure tree top tours
  • Give some love to the sentient lovable beings, dogs and cats, at Phangan Animal Center
  • Go chasing many hidden waterfalls
  • Join beach party overlooking the sunset over the ocean
  • Take part in jungle hikes to amazing white soft sand and turquoise beaches
  • Try to join Muay Thai, Thai cooking, bamboo tattoos, and self-development course
  • Visit Buddhist temples, unspoiled beaches, famous Thong Sala food market

What's included

  • 2 asana classes daily
  • Certificate of successful completion
  • Daily vegan brunch
  • Instruction on all topics mentioned in the program
  • Lectures from international yoga teachers
  • Digital Training Manual; other resource books - Dropbox
  • Free pick up on arrival at Tong Sala Pier

What's not included

  • Airfare
  • Airport taxes
  • Airport transfers
  • Extra meals
  • Insurances
  • IPad
  • Laptops
  • Personal expenses
  • Visas

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK) in Bangkok. From there, you may fly to Samui Airport (USM). Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time is about 50 minutes. A connecting ferry will have to be taken from Koh Samui to Koh Phangan, for about 300 THB one way.

From Bangkok, you can also fly first to Surat Thani Airport (URT). Air Asia flies from Bangkok to Surat Thani daily, flying time is about 50 minutes. The transfer from Surat Thani Airport (URT) to Donsak ferry port is by coach or taxi and takes about 90 minutes. At Donsak, you transfer to the Raja ferry to Koh Phangan, which takes three hours. Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai). The journey takes about ten hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around three hours to Koh Phangan. Usually, the ferry is included in the price of the bus.

Arrival by ferry

There are ferries from Samui To Koh Phangan. The Seatran ferry leaves Koh Samui at 8 a.m. and 1 p.m. The Lomprayah ferry leaves Koh Samui at 8 a.m., 11:15 a.m., 12:30 p.m., and 5 p.m. The Seatran pier is located near the airport, approximately a ten-minute drive and the Lompraya pier is located 50 minutes from the airport.

The Lompraya pier is 50 minutes from the airport. Please take this into consideration when booking the rest of your journey. Ferries arrive in Koh Phangan at Thong Sala pier. For returning back, the Seatran ferry leaves Koh Phangan at 11 a.m. and 4:30 p.m. The Lomprayah ferry leaves Koh Phangan at 7:15 a.m., 11 a.m., 12 p.m., and 4:20 p.m.

From Koh Samui airport, there is a shuttle service going to the ferry ports for Koh Phangan. This is usually available as a free service. Please ask for this service when you purchase the ticket for the ferry in the Seatran or Lompraya ferry counter as you exit Samui Airport (USM).

Arrival by train

Trains leave Bangkok several times daily, the journey time is about 12 hours. Sleeping booths are available for some services. Leaving the train at Surat Thani, the transfer by coach or taxi from Surat Thani station to Donsak pier takes about one hour. From Donsak, the ferry journey takes three hours to Koh Phangan.

There are two companies that run luxury coach services from Bangkok to Chumphon, which takes about six hours. At Chumphon, you transfer to a large express boat that stops at Koh Tao before arriving at Koh Phangan. The boat journey from Chumphon to Koh Phangan takes about three hours.

Arrival by taxi

Pick up taxis are only available from the pier. Please inform the taxi to go to Anahata Yoga Shala, Bovy Beach Srithanu. Taxis are approximately 300 THB per person.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

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29 days / 28 nights
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