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Join a professional development course designed for yoga teachers, health and education professionals, and anybody interested in a yogic immersion focused on relaxation techniques. This Nidra Yoga and Restorative yoga teacher training will allow you to explore tools to systematically address the tensions in the body, mind, and emotions, inducing a deep state of relaxation.
You will be provided with a basic shared accommodation with access to shower and either a flushing or composting toilet.
Yoga Nidra, basic breathing methods, and Restorative Yoga are key practices to equip aspirants and practitioners with yogic skills and techniques for self-support as well as clients and or students. The methods taught in the training will assist in the release of deep muscular, mental and emotional tension, inducing calmness, and clarity for a range of life, and health situations.
Yoga Nidra is a state of being in which the mind lets go of the external world and turns inwards giving the senses a deep rest from the activities of the contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Yoga Nidra systematically releases tension experienced in the muscles, the breath, and the nervous system. Ultimately, the practice works directly on the mind to release impressions from the past and anxieties about the future.
The benefits of basic breathing methods and Restorative yoga include the dismantling of chronic tension patterns, enhanced immune function, effective cellular respiration, reduced hypertension in the cardiovascular system, reduced mental and emotional tension, a body-mind returned to a natural state of ease and equilibrium.
These tools are being by psychiatrists, psychotherapists, medical and health professionals, and yoga teachers in a variety of settings including schools, offices, community centers, drug and alcohol rehabilitation, prisons, and nursing homes. They may be effective in the management of:
Swami Karma Karuna
Swami Karma Karuna specializes in women’s health. By blending yogic lifestyle and Sannyasa tradition with motherhood, she brings a unique and practical approach, inspiring the integration of yogic principles into everyday activities.
Sannyasin came to yoga because of health reasons and the practical and scientific methods of this style of yoga immediately made a strong impression. He is a living example of how health can be transformed through yoga and shares his interests in yogic lifestyle, diet and nutrition, pranayama, meditation, mantra, and kirtan.
The town Takaka is beautifully located at the southeastern end of Golden Bay in the Nelson region. With a community that includes many alternative lifestyles, it’s a town full of life. There are a small museum, a movie theater, and a great choice of shops, and cafés for you to enjoy. Takaka also offers plenty of value-for-money accommodation, including backpacker lodges, bed and breakfasts, and homestays.
All meals that will be provided are vegetarian - simple, nutritious, and satisfying. Much of the organic foods are sourced from local growers or picked fresh from the garden, which is developed along permaculture design principles.
Some special dietary requirements for food allergies can be catered to with prior advance notice; however Anahata Yoga Retreat advises guests in this situation to bring their own supply of certain foods such as soy milk or gluten-free bread.
Please book a flight to arrive at Takaka Aerodrome (KTF).