9 Days 100-Hour Yoga Nidra Teacher Training in New Zealand

  • Anahata Yoga Retreat, PO Box 155, Takaka, Golden Bay, New Zealand

Overview

New Zealand Yoga Teacher Training

  • 8 days with instruction
    • Reflection sessions
    • Basic breathing methods
    • Instructions and theoretical studies
    • Yoga Nidra and Restorative yoga classes
    • Personal retreat and immersions
    • 3 daily healthy vegetarian meals
    • 8 nights accommodation

    Join a professional development course designed for yoga teachers, health and education professionals, and anybody interested in a yogic immersion focused on relaxation techniques. This Nidra Yoga and Restorative yoga teacher training will allow you to explore tools to systematically address the tensions in the body, mind, and emotions, inducing a deep state of relaxation.

      Languages

      • Instruction language: English
      • Spoken languages: English
    Hide all

    You will be provided with a basic shared accommodation with access to shower and either a flushing or composting toilet.

    Yoga Nidra, basic breathing methods, and Restorative Yoga are key practices to equip aspirants and practitioners with yogic skills and techniques for self-support as well as clients and or students. The methods taught in the training will assist in the release of deep muscular, mental and emotional tension, inducing calmness, and clarity for a range of life, and health situations.

    Yoga Nidra

    Yoga Nidra is a state of being in which the mind lets go of the external world and turns inwards giving the senses a deep rest from the activities of the contemporary society. The mind is gradually trained to connect into tranquility effortlessly. Yoga Nidra systematically releases tension experienced in the muscles, the breath, and the nervous system. Ultimately, the practice works directly on the mind to release impressions from the past and anxieties about the future.

    Basic breathing methods and Restorative yoga

    The benefits of basic breathing methods and Restorative yoga include the dismantling of chronic tension patterns, enhanced immune function, effective cellular respiration, reduced hypertension in the cardiovascular system, reduced mental and emotional tension, a body-mind returned to a natural state of ease and equilibrium.

    Applications in professional life

    These tools are being by psychiatrists, psychotherapists, medical and health professionals, and yoga teachers in a variety of settings including schools, offices, community centers, drug and alcohol rehabilitation, prisons, and nursing homes. They may be effective in the management of:

    • Addictions
    • Asthma and diabetes
    • Chronic disorders
    • High blood pressure and heart disease
    • Neurological conditions and motor impairment
    • Post-traumatic stress disorder
    • Respiratory conditions
    • Stress, anxiety, insomnia, and depression
    • Digestive issues
    • Swami Karma Karuna

      Swami Karma Karuna specializes in women’s health. By blending yogic lifestyle and Sannyasa tradition with motherhood, she brings a unique and practical approach, inspiring the integration of yogic principles into everyday activities.

    • Sannyasin Atmabhava

      Sannyasin came to yoga because of health reasons and the practical and scientific methods of this style of yoga immediately made a strong impression. He is a living example of how health can be transformed through yoga and shares his interests in yogic lifestyle, diet and nutrition, pranayama, meditation, mantra, and kirtan.

    The town Takaka is beautifully located at the southeastern end of Golden Bay in the Nelson region. With a community that includes many alternative lifestyles, it’s a town full of life. There are a small museum, a movie theater, and a great choice of shops, and cafés for you to enjoy. Takaka also offers plenty of value-for-money accommodation, including backpacker lodges, bed and breakfasts, and homestays.

    All meals that will be provided are vegetarian - simple, nutritious, and satisfying. Much of the organic foods are sourced from local growers or picked fresh from the garden, which is developed along permaculture design principles.

    Some special dietary requirements for food allergies can be catered to with prior advance notice; however Anahata Yoga Retreat advises guests in this situation to bring their own supply of certain foods such as soy milk or gluten-free bread.

    • 3 vegetarian meals daily
    • 8 nights accommodation
    • Afternoon tea
    • Basic breathing practices
    • Daily evening meditation
    • Daily group chanting
    • Daily Satyananda Yoga Nidra (deep relaxation)
    • Restorative yoga classes
    • Airfare
    • Airport transfers
    • Special tours

    Arrival by airplane

    Please book a flight to arrive at Takaka Aerodrome (KTF).

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Testimonials

    • Review by Nic Zee

      "A beautiful , tranquil experience that I will treasure forever! Authentic, different world and a environmentally friendly place! Daily practice of yoga and meditation was perfect way to start my new year, thank you to all the wonderful teachers and I will be back very soon I promise ... Om"

      Anahata Yoga Retreat Facebook page, edited

    • Review by a traveler from Rosenheim, Germany

      "I stayed at Anahata for nearly 3 month as a karma yogi... As a newy to yoga I'm so glad that I chose this place as my yoga starting point, as it teaches you, in my opinion, still the real and traditional yoga. Your days start early and are fully planned and even sometimes you have to do things you don't really like, at the end you see that it is all part of the bigger picture and part of your personal growth. Anahata is located on top of a hill with stunning views over Golden Bay, a very beautiful location not just to watch the sunrise or sunset but also to take some walks. Accommodation is basic but has all you need and three delicious vegetarian meals are served a day. I loved my time up there and experienced the most magical and unforgettable NYE of my life. Thanks everyone for making my stay so wonderful. Om Om Om!"

      TripAdvisor website, edited

    • Review by Kim Bernard

      "Anahata Retreat and the beautiful wise souls that welcome you there are hard to describe adequately. If you are even slightly thinking you might need some 'me time' or want to know more about what yoga really is, then book your stay. You could not possibly regret time spent here. X"

      Anahata Yoga Retreat Facebook page, edited

    • Review by a traveler from Pune, India

      "I always wanted a place near to a beach that had serenity, calmness,clean and a resort next to a beach that is awesome. I found Anahata retreat. This place has a great staff to take care of guests, huts that u will love. The only thing i missed is Indian food. Since i dont eat european food, i rarely found Indian food. Rest, don't dare to skip this place."

      TripAdvisor website, edited

    • Review by Magenta Weiss

      "An amazing insightful experience. I was truly inspired by the people who live there, the intelligent and relevant conversations I had...and the food was frigging awesome! I left inspired and with knowledge to use and love everyday after. Thanks Anahata!"

      Anahata Yoga Retreat Facebook page, edited

    • Review by Christoffel M. Walter Hendrick

      "Most trans formative place for Sadhana, long-term residency or brief retreats."

      Anahata Yoga Retreat Facebook page, edited

    • Review by Dan McMullan from New Zealand

      "After spending the last few days away from Anahata I have really come to terms with what it's all about. It really is a beneficial place to someone like myself. To learn to be aware, conscious, and observe one's actions is like living all over again."

      Anahata Yoga Retreat website, edited

    • Review by Amber Blair from New Zealand

      "You feel a little lost in it all at first, especially when everyone around you knows exactly how to say, chant, sing, and remember all these complicated strings of letters that make no sense to a brain that's been unexposed to them before and they are so strong in their conviction to the yogic path. Not just the posture yoga that we all know from the gym or yoga studio we attend. The life of simplicity and dedication to a higher power and its presence everywhere. For a non-religious person like me, it feels like a lot to comprehend and accept. But you get into this fantastic rhythym; yoga, meditate, eat healthy, work hard, give back, conserve, laugh, go to bed early, repeat, and it works you from the inside out. What you're so used to thinking is important doesn't seem so important any more and you start to really think about what you're giving to the world and how you're taking care of it."

      Anahata Yoga Retreat website, edited

    • Review by Julia Kastler

      "It was a week where I nourished my inner self and had time to explore it. This is not finished at all. It just was the start of my spiritual jourey. In this place, I had the time, teachers and facilities to do so. It is a gift to oneself! Thank you for sharing your yogic lifestyle, knowledge, and practices. I felt ver welcomed and appreciated in this place and by the people and teachers. It was a huge inspiration and got some resources for myself."

      Anahata Yoga Retreat website, edited

    • Review by Jonas Klippel

      "A very good balanced retreat. Not so much input and many free time but still enough to have the learning sink in your mind."

      Anahata Yoga Retreat website, edited

    • Review by David

      "Enjoyable week! Useful tools for daily life."

      Anahata Yoga Retreat website, edited

    • Review by Aradhana

      "Fatastic opportunity to experience many forms of meditation and work out which methods suits me best. I can now intensify my own practice and in a very subtle level."

      Anahata Yoga Retreat website, edited

    • Review by James Johnson

      "I feel better amd that's enough! I really appreciate the genuineness of the teachers and all of them have excellent humor."

      Anahata Yoga Retreat website, edited

    • Review by Gabi

      "I immensely enjoyed being at Anahata Yoga Retreat! It was very inspiring and a great pleasure to be in your presence and meeting you all. It was difficult in the beginning, but I learned heaps in the end. I feel like my eyes and my heart are more open than before. I learned to think in different ways, to see more positive things. I also learned to concentrate much better than before."

      Anahata Yoga Retreat website, edited

    • Review by Sn Sri Priya

      "It was good to come home to my loved ones. Never had I been gone so long. My time there helped me to know that I was on the right path but that details in my life would need some tweaking. I needed to create a channel inside me, one to allow India to exist in my day-to-day life."

      Anahata Yoga Retreat website, edited

    • Review by Sn Tanmayi

      "So what had changed? I had. Those seeds that had been planted during my first visit were growing. I was better prepared this time. I was less resistant, more open, and better able to meet challenges from a calm, centered place. I was also better able to watch, witness, and let go."

      Anahata Yoga Retreat website, edited

    • Review by Sette-Nave Muryel

      "Toujours dans mon coeur! Je suis partie mais l'esprit de ce lieu m'a suivie..."

      Anahata Yoga Retreat Facebook page, edited

    Anahata Yoga Retreat is an integral residential yoga retreat in Golden Bay, New Zealand. They organize meditation and yoga retreats that welcome everyone.

    Speaks English

    from --

    9 days / 8 nights

    Early bird discount

    The prices below include an early bird discount of 15% per person. To benefit, book or reserve before September 18, 2017.

    Departure:
    Saturday November 25, 2017
    (9 days / 8 nights)

    Why choose BookYogaRetreats.com

    • Best Price Guaranteed
    • 5886 Yoga Retreats Worldwide
    • Friendly and Fast Customer Service
    • Offers for every budget
    • No Booking Fees