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During this retreat we will explore both the modern approach to Hatha Yoga, whilst also being exposed to the historical elements of Hatha yoga through the theory and guided practice of Shatkarmas (cleansing techniques). These practices restore your physical system and lighten the body and mind; leaving you feeling revitalized with a set of practices to take away and integrate into your daily life.
Lodging will be in standard shared rooms. However, limited prvate rooms are also available.
Beginners to yoga will get an introduction to yoga postures, breathing practices and relaxation techniques, while the more experienced will be guided in how to deepen their practice. All participants get to experience the wider range of yogic tools available to support you moving forward in your life.
Anahata Yoga Retreat is located in beautiful Golden Bay, New Zealand, in the northwest part of the South Island. It is situated 640 meters (2000 feet.) above sea level, at an idyllic spot called Bird's Clearing, on the outskirts of the Abel Tasman National Park. The closest town is Takaka. The two closest airports are Takaka (limited service) link and Nelson. The 13 kilometers road up to Anahata is unsealed and crosses several small fords.
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Food nourishes us and provides our physical body with the energy it needs to go about its daily activities. All meals at Anahata are vegetarian - simple, nutritious and satisfying. Much of the organic food is sourced from local growers or picked fresh from our garden, which is developed along permaculture design principles.
There is an airport in Nelson (NSN), and there is a small airfield in Takaka (NZTK). Nelson is the main national airport for the region. The Nelson Airport is about a 2 hour drive from Takaka.