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7 Days Natural Cleansing Detox and Yoga Retreat in Mysore, India

Anahata Healing Arts Center, State Highway 86, Ravandur, Mysore, Karnataka, India

Detox, Yoga, and Meditation Retreat in India

Anahata Healing Arts Centre is where Ayurveda, yoga, and organic diets come together into everyday life to heal and help people in need. Come to a place where nature can nurture each of you, complemented by the five elements - Earth, Wind, Fire, Water, and Ether. Anahata Healing Arts Centre focuses on healing by connecting with nature and creating a community of like-minded individuals from all over the world to support this place of healing and make it accessible to people from all walks of life.

Highlights

  • Hatha yoga classes
  • Detox cleansing program
  • Meditation and Pranayama sessions
  • Stay in traditional huts and help out at the farm
  • 6 nights accommodation
  • Daily vegetarian meals

Yoga styles


6 days with instruction
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Accommodation

Facilities

  • Yoga shala
  • Free Wi-Fi

Anahata Healing Arts Center offers its guests two-person bedrooms or accommodation in traditional huts, which have been built by the people at Anahata. The accommodation is equipped with Western toilet facilities, hot showers, and free Wi-Fi. All rooms are clean and basic room with comfortable beds.

Program

Detox

Natural body detoxification (detox for short) is one of the natural ways to cleanse your body using a treatment which aims to rid the body of toxins that have undesirable short-term and long-term effects on an individual’s health.

At Anahata Healing Arts Ayurvedic detox centre, the focus of the donation-based detox retreats are on ancient Aryuvedic traditions and medicines based on thousands of years of fact-based recipes for a natural cleanse of your body.

They use only the freshest seasonal produce organically grown on the farm for a pure, natural body detoxification to cleanse your body, mind and soul, flushing out unwanted toxins absorbed through the grind of a stressful life and eating choices due to lack of time.

They turn the produce into delicious foods to prepare your body for the cleansing before continuing with a juice therapy. Emotions and feelings can surface during this period and it is most recommended to be with yourself to truly experience the detoxification of the mind.

The farm is open for you to not only to reconnect with your inner self, but also reconnect you with nature. You can work at the farm, rest, meditate, disconnect from online chatter, and re-calibrate your mind, body, and soul.

During the therapy, you will be asked to try to refrain from asking questions. Their philosophy is simply to accept what is given and trust the process you are being directed towards. Less questions means less chatter for your mind in this overly cluttered world we live in. By learning to accept, you also learn to accept many aspects of your own life once you get back to the 'real' world.

Yoga

Yoga means 'union', that which brings you to reality. The practice of yoga has been around for at least 5,000 years, long before religion became the main practice across humanity. Yoga's goal is for you - the practitioner - to reach full liberation.

Anahata Healing Arts Centre practices and leads you through a basic form of Hatha yoga which allows you to experience the physical and spiritual aspects of yoga. Hatha yoga balances the mind, body, and breath to reconnect with your inner self and to attain oneness with your consciousness.

It prepares the mind and body for higher levels of energy and possibilities. The Hatha yoga practices are lead in the yoga retreat center at a beginner level so as not to exert the body too much, especially for those partaking in our natural body detoxification program.

The center has a shala located among our farm's organic banana grove, overlooking Lake Ravandur and facing east, to welcome the rising the sun as it bathes you and the farm’s fields with its warmth and majestic splendor. It clears up the mist accumulated in the night, just as the body accumulates toxins.

During your yoga retreat, you can participate in cooking classes or get a therapeutic and rejuvenating massage. Anahata Healing Arts Centre's philosophy is that every human deserves - and has - the right to heal. Therefore, all their healing programs on offer are donation-based, making it one of the most affordable wellness retreats in India.

Meditation

The natural and serene surroundings at Anahata are ideal for you to practice your meditation. The shala or in fact, any space on the farm provide a zen space for you to reconnect with yourself and calm your mind. You can avail of the gentle Pranayama techniques taught at Anahata to deepen concentration during your meditation practice.

If you’ve never practiced meditation before, Anahata Healing Arts Centre is happy to offer guidance and techniques to get you started with your practice. This is especially beneficial during one of our natural body detoxification programs as it allows you to go deeper within.

Note:

The programs offered at Anahata are not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Anahata’s programs are aimed for general health and wellness for your mind and body.

Retreat location

Anahata Healing Arts Center is located in the quiet Hills of Karnataka, in between a forest and a lake. The holistic healing center was founded in the small town of Ravandur, a small town located at approximately two-hour drive from Mysore. Ravandur is a remote location, far away from the stress of the city, which means some journey will be required to arrive here.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

A stay in this holistic healing center includes three organic meals per day. All the ingredients are lovingly prepared, seasonal and local. Most of them are from Anahata's local farm. The food is prepared according to the Satvic diet, also known as the Yogic diet.

This nutritionally-balanced diet comprises a wide variety of healthy and tasty foods such as; fresh fruits, vegetables, nuts, seeds, oils, legumes, free-range dairy, natural sweeteners like honey and jaggery, healing herbs, and mild spices. You will be provided with personalized meals that account for your body type, nutritional requirements and healing goals. All meals are vegetarian, but vegans are also very welcome.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Anahata Healing Arts Center is located on a farm. Therefore, you will be able to help on the farm and connect to nature.

What's included

  • Yoga and meditation classes
  • Detox program
  • 6 nights accommodation
  • Daily vegetarian meals
  • Detox juices

What's not included

  • Transportation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Kempegowda International Airport (BLR).

Arrival by bus

First, take a bus from the KSRTC satellite bus station in Mysore to Kampalapura. From Kampalapura, you will need to take the bus to Ravandur.

Arrival by train

Mysore Junction is the closest train station.

Arrival by taxi

A taxi from Mysore can be arranged.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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7 days / 6 nights
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Availability

This yoga retreat is available every first day of the month. Please select an arrival day below.

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