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Online Yoga Teacher Training

Take advantage of the convenient online training provided by Anahata Conscious Living by joining a growing number of people who have found a way to improve themselves through yoga. From the shelter of your own home, participate in the online yoga teacher training in order to deepen your knowledge, and gain a better outlook on life. With flexibility in mind, Anahata Conscious Living has designed a course to be easily completed on your schedule. What are you waiting for?

Meet the instructors

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  • 200-hour online yoga teacher training
  • 9 hours of one-on-one instruction during bi-weekly check-in calls
  • Pre-recorded and live lectures on philosophy and technique
  • Course syllabus and recorded classes
  • Online sessions will be held over Zoom
  • Online sessions' timezone: PDT (GMT -7) during summer and PST (GMT -8) after November 1, 2020
  • Flexible duration: can be completed in 14 weeks
  • Eligible for registration on Yoga Alliance upon course completion before December 31, 2020

Yoga styles

90 days with instruction
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Students who complete their training before December 31, 2020 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

To complete the 200-hour online yoga teacher training, you will need to complete the following:

  • Home practice logs (15 hours): You must record yourself teaching 30-minute pranayama, asana, and meditation.
  • Take 30 hours of online yoga classes with Anahata Conscious Living for observation and write a summary of what you have learned from it (30 hours). This can be completed by taking just two classes a week. However, you are recommended a daily practice to hone your skill and dedication to yoga.
  • Structured independent studies (20 hours): You must go over the chapters you will be covering on the online Zoom classroom.
  • Attend live or pre-recorded lectures (14 hours).

How long will it take to complete the program?

No two students have the same schedule. That's why Anahata Conscious Living designed this online course with flexibility in mind. This course can be completed in 14 weeks by taking just one live or pre-recorded lecture and two live yoga classes a week.

However, Anahata Conscious Living will work with you to develop a work plan to keep you on track and focused during the duration of your training.

Timing of sessions or daily schedule

Anahata Conscious Living understands the value of seeing your teacher and classmates face-to-face, that's why they hold a live lecture each Saturday from 2 to 5 p.m. No stress if you cannot make every lecture in person, as they are all recorded and uploaded on the curriculum site, Teachable.

All times are PDT (GMT -7) during summer and PST (GMT -8) after November 1, 2020.


1. Yoga anatomy and physiology (20 hours)

  • Minimum contact hours: 10 hours
  • Minimum contact hours with lead trainer(s): 0 hours

An in-depth study of the anatomy of movement and key systems of the body. Understand how the body works and apply this knowledge for safe and effective practice and teaching. Anahata Conscious Living emphasizes the importance of alignment to effectively and safely practice yoga. They provide you with the practical and accessible knowledge of human anatomy, physiology, and basic biomechanics necessary to be an effective instructor.

You will gain an understanding of anatomy to work with students on proper alignment. It is here that you learn how to work with the body in asana and the importance of being aware of contraindications and how to avoid the risk of injury with confidence.

2. Practicum (10 hours)

  • Minimum contact hours: 5 hours
  • Minimum contact hours with lead trainer(s): 5 hours
  • Special requirement: Each trainee must spend a minimum of 5 contact hours actively practice teaching as the lead instructor

These tightly-focused, themed practices will be held on each training day, the details of each type of asana and breathwork are studied. You will explore meditation techniques and the subtle body. You will discover how the practice feels, experience your own challenges and triumphs, and become better prepared to teach people how to navigate their own yoga journey.

3. Yoga philosophy (30 hours)

  • Minimum contact hours: 20 hours
  • Minimum contact hours with lead trainer(s): 0 hours
  • Special requirements: A minimum of 2 of the above contact hours must be spent on ethics for yoga teachers

Philosophical and traditional requirements. Topics in this category including The study of yoga philosophies and traditional texts such as the yoga sutras, Hatha yoga pradipika and understanding of the 8 limbs and the foundational philosophy of the classical yoga lifestyle, such as the precept of non-violence (ahimsa) and the concepts of dharma and karma; ethics for yoga teachers, such as those involving teacher-student relationships and community; and understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

4. Teaching methodology (25 hours)

  • Minimum contact hours: 15 hours
  • Contact hours with lead trainer(s): 10 hours
  • Special requirement: A maximum of five hours related to the business aspects of teaching yoga may be counted

Understanding yoga, anatomy, alignment breath, and philosophy will help you find peace and a deeper practice. Applying this knowledge in a public class requires skills in planning, communication, and classroom management strategies. Anahata Conscious Living will teach you their specific methodology for planning and delivering powerful classes to your students in ways that inspire and engage students.

Anahata Conscious Living work with intelligent sequencing, commanding the use of language and techniques for holding space to create an experience for your students that will keep them coming back to your class and help them discover the benefits of yoga off the mat.

5. Structured independent study (15 hours)

Independent study will be time spent on specific in-depth work outside of the classroom. This may include additional reading in yoga philosophy, it may include assisting faculty-led public classes with alignment, additional study in specific areas of anatomy, subtle body, meditation, or other aspects of the practice.

The nature of this study and learning objectives will be determined with the assistance and approval of the master faculty instructor during the first 2 weeks of the training. With these tools, graduates can teach confidently and creatively in their own unique voice while staying true to the deep purpose of yoga practice.

6. Techniques, training, and practice (100 hours)

  • Contact hours: 75 hours
  • Contact hours with lead trainer(s): 50 hours

You will be required to teach a class in order to graduate, which will be observed by the faculty and followed with constructive feedback. This will be your opportunity to apply the knowledge and skills you have developed over the course of the training in a live classroom setting. Completion of all classroom hours, all practicum hours, passing the final exam, and final sign off from the lead faculty instructor is a prerequisite to leading this.


Ari Beers

Retreat location

This teacher training is held online. Anahata Conscious Living is based in Los Angeles, California, USA (GMT -7), and they will live-stream yoga classes based on PDT (GMT -7) during summer and PST (GMT -8) after November 1, 2020; via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 9 hours of one-on-one instruction during bi-weekly check-in calls
  • Pre-recorded and live lectures on philosophy and technique
  • Course syllabus and recorded classes

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
90 days / 89 nights
from --


Arrival: Tuesday August 3, 2021
Departure: Sunday October 31, 2021

Flexible duration

This online teacher training is available from September to December and you can do the training at your own pace. However, you will only be eligible to register with Yoga Alliance if you complete the training before 31 December 2020.

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