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One-On-One Virtual Yoga Teacher Training

Anahata Conscious Living will work with you privately to develop a work plan to keep you on track and focused during the duration of your training. Whether you want to become a yoga teacher or personally enrich your life and expand your knowledge of yoga.

Meet the instructors

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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 3 live planned classes per week, live daily yoga sessions 6 times per week
  • Live sessions will be held over Zoom
  • Online sessions' timezone: Los Angeles, California, the USA (GMT-7)

Yoga styles

90 days with instruction
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Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

To Complete This RYT-200 and Earn Your Yoga Teacher Certification Online, You Will Need to Complete the Following:

  • Home practice logs (15 hours): You must record yourself teaching 30-minute pranayama, asana, and meditation. Submit the class to Anahata.
  • 25 hours taking other online yoga classes for observation and write a summary.
  • Structured independent studies (20 hours); you must go over the chapters you will be covering 3 times per week on your online Zoom classroom.
  • Must attend the live online yoga twice daily 6 times per week for the duration of the training.
  • Must attend planned classes on Monday at 12-4 p.m., Wednesday at 12-3 p.m., and Friday at 12-4 p.m.
  • Final class teaching (via Zoom)
  • Timing of sessions (Los Angeles, California, the USA, GMT-8)

The live sessions will happen following the Pacific Standard Time (GMT-8).


Key Topics of Study

Anatomy and Physiology

An in-depth study of the anatomy of movement and key systems of the body. Understand how the body works and apply this knowledge for safe and effective practice and teaching.


Darshan simply means a way of seeing. In other words, Darshans are the principal philosophical perspectives that define yoga. You will explore several of these including The Yoga Sutras of Patanjali that contains what is considered the most concise definition of yoga ever written as well as clear guidelines of how to achieve yoga.

Introduction to Ayurveda

Understanding this ancient sister science that grew from the same foundational philosophy as yoga and Buddhism. Learn how to understand yourself and others through the context of doshas, gunas, prana, tejas, and ojas.

Developing a Yogic lifestyle

This goes much deeper than what you wear or what you eat. Understand how to incorporate the tools and philosophies of yoga to map out an authentic and purposeful life.

Key Poses of Yoga

An in-depth study of postures, alignment, energetic and health benefits, adjustments, and modifications.

The Science of Yogic Breathing

This is much more than inhaling/exhaling. The breath is the primary life force and is the foundation of a meaningful yogic practice. The breath has a profound influence on our nervous system and how we interact with the world. You will cover its application to postures and meditation.

The Art and Science of Sequencing

You will learn how the tools of asana (postures), dharana (intention), pranayama (breathing methods), bandha (energy locks), and meditation are used to create meaningful sequences. A good class is not just biomechanically sound but also powerful on more subtle levels.

Taking the seat of the teacher

There is more to leading a class than just having knowledge of yoga practice. Anahata will give you tools to be an effective leader through understanding the responsibilities and ethics in the classroom and your community.

The Lineages and History of Yoga

Learn where yoga comes from and how it has developed into its modern form today. An exploration of the foundational traditions and their philosophies, including Hatha, Tantra, and Vinyasa Yoga.

Understanding the Energetic Body

Prana and the Chakras. Ancient yogis described the anatomy of the subtle body, beyond the physical form. There are many layers to understanding Prana, the prime life force, and how it moves through the Chakras or energetic centers. This force and the currents of energy known as prana vayus are the very foundation of what makes yoga so powerful.

Understanding Meditation

Developing your skills as a meditation teacher is an important part of filling your classes with rich, meaningful content. The power of meditation is significant. There will be a sharing of a variety of different methods for developing your own personal meditation practice and learning to teach.

Curriculum Breakdown

Yoga Anatomy and Physiology

  • 20 Hours
  • Minimum Contact Hours: 10 hours
  • Minimum Contact Hours with the Lead Trainer(s): 0 hours

An in-depth study of the anatomy of movement and key systems of the body. Understand how the body works and apply this knowledge for safe and effective practice and teaching. Anahata emphasizes the importance of alignment to effectively and safely practice yoga. They provide you with the practical and accessible knowledge of human anatomy, physiology, and basic biomechanics necessary to be an effective instructor. You will gain an understanding of anatomy to work with students on proper alignment. It is here that you learn how to work with the body in asana and the importance of being aware of contraindications and how to avoid the risk of injury with confidence.


  • 10 Hours
  • Minimum Contact Hours: 5 hours
  • Minimum Contact Hours with the Lead Trainer(s): 5 hours

These tightly-focused, themed practices will be held on each training day, the details of each type of asana and breathwork are studied. You will explore meditation techniques and the subtle body. You will discover how the practice feels, experience your own challenges and triumphs, and become better prepared to teach people how to navigate their own yoga journey.

Special requirement: each trainee must spend a minimum of 5 contact hours actively practice teaching as the lead instructor.

Yoga Philosophy

  • 30 Hours
  • Minimum Contact Hours: 20 hours
  • Minimum Contact Hours with the Lead Trainer(s): 0 hours

A philosophical and traditional requirements. Topics in this category including:

  • The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika) and understanding of the 8 limbs and the foundational philosophy of the classical yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
  • Ethics for yoga teachers, such as those involving teacher-student relationships and community.
  • Understanding the value of teaching yoga as a service and being of service to others through yoga (Seva).

Special requirements: a minimum of 2 of the above contact hours must be spent on ethics for yoga teachers.

Teaching Methodology

  • 25 Hours
  • Minimum Contact Hours: 15 hours
  • Contact Hours with the Lead Trainer(s): 10 hours

Understanding of yoga, anatomy, alignment breath, and philosophy will help you find peace and a deeper practice. Applying this knowledge in a public class requires skills in planning, communication, and classroom management strategies. Anahata will teach you their specific methodology for planning and delivering powerful classes to your students in ways that inspire and engage students. You will work with intelligent sequencing, commanding use of language, and techniques for holding space to create an experience for your students that will keep them coming back to your class and help them discover the benefits of yoga off the mat.

Special requirement: a maximum of five hours related to the business aspects of teaching yoga may be counted.

Structured Independent Study

  • 15 Hours

Independent study will be time spent on specific in-depth work outside of the classroom. This may include additional reading in yoga philosophy, it may include assisting faculty to lead public classes with alignment, additional study in specific areas of anatomy, subtle body, meditation, or other aspects of the practice. The nature of this study and learning objectives will be determined with the assistance and approval of the master faculty instructor during the first 2 weeks of the training. With these tools, graduates can teach confidently and creatively in their own unique voice while staying true to the deep purpose of yoga practice.

Techniques, Training, and Practice

  • 100 Hours
  • Contact Hours: 75 hours
  • Contact Hours with the Lead Trainer(s): 50 hours

You will be required to teach a class in order to graduate, which will be observed by Anahata's faculty and followed with constructive feedback. This will be your opportunity to apply the knowledge and skills you have developed over the course of the training in a live classroom setting. Completion of all classroom hours, all practicum hours, passing the final exam, and final sign off from the lead faculty instructor are prerequisites to leading this.


  • Yoga Anatomy - Second Edition, Leslie Kaminoff and Amy Mathews
  • Light On Life: The Yoga Journey To Wholeness, Inner Peace, and Ultimate Freedom, BKS Iyengar
  • The Yoga Mind, Body, and Spirit, Donna Farhi
  • The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
  • The Heart of Yoga: Developing a Personal Practice, TKV Desikachar
  • Light On Pranayama, BKS Iyengar
  • Yoga Sutras of Patanjali, Sri Shwami Satchidananda


This one-on-one training is tailored based on the student's availability.


Ari Beers

Retreat location

This teacher training is held online. Anahata Conscious Living is located in Los Angeles, California, the USA (GMT-7), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • All live sessions
  • All training
  • Certificate of completion

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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90 days / 89 nights
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