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28 Day 200-Hour Hatha Yoga Teacher Training in Rishikesh

Hotel Manikut Gramin Bank, Laxman Jhula, Rishikesh, Uttarakhand 249302, India

Yoga Teacher Training in Rishikesh

Join 200-hour Hatha yoga teacher training course in Rishikesh, India with Anadi Yoga Centre. Anadi Yoga Centre serves to provide their students with an understanding of traditional Hatha yoga practice, while also sharing their teachings of theory and yoga philosophy from basic to advance levels, meditation, anatomy, pranayama, and more. The environment at Anadi is made conducive to focusing on one’s practice and saadhna, while developing a deeper understanding of yoga.


  • Yoga practice
  • Pranayama and asana sessions
  • Guided meditation, yoga Nidra, and mantra chanting
  • 200-hour yoga teacher training certification
  • 27 nights accommodation
  • Vegetarian meals

Yoga styles

28 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
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  • Dining area
  • Kitchen
  • Lobby
  • Smoke-free property
  • Yoga studio
  • Free Wi-Fi

During this course, each student will have a comfortable private room with attached bathroom with hot or cold shower and free Wi-Fi. Accommodation will be included in course fees for one day before and two days after the course ends at no additional cost.


200-hour yoga teacher training course syllabus

Introduction to philosophy

  • Introduction to Hatha yoga
  • Origin and history of Hatha yoga
  • Introduction to teachings of Bhagavad Gita (with emphasis on karma, bhakti, and jnana)
  • Readings from Hatha yoga radipika
  • Ethics and modern living
  • Consciousness and awareness, evolution of awareness
  • Panch kosha (five covering of sheaths over consciousness)
  • Annamaya kosha (physical sheath) - gross body - conscious state
  • Panch Tatva (five elements)
  • Sapt-dhatu (seven tissues)
  • Pranamaya kosha (energy sheaths) - subtle body - subconscious state
  • Panch prana (five vital airs)
  • Karmendriya (five organs of action)
  • Nadi (subtle energy channels)
  • Tri-shakti (tried energy)
  • Shat chakra (six center of energy transformations)
  • Kundalini and granthis
  • Manomaya kosha (mental sheath) - subtle body - subconscious state
  • Manas (mind), buddi (lower intellect), chitta (memory), ahamkar (ego), jnanedriya (five senses)
  • Jnanamaya kosha (intuitive sheath) - sutble body - subconscious state
  • Buddhi (highter intellect)
  • Ananadmaya kosha (bliss sheath) - casual body - unconscious state
  • Turiya - pure consciousness
  • Introduction to Patanjali’s yoga sutras and eight limbs of yoga
  • Panch - klesha (five causes of pain and miseries)
  • Raja yoga
  • Pranic body, five major/minor pranas, five sheaths (panch koshers)

Hatha yoga asana practice

  • Asanas, pranayama, shatkriyas, mudra, bandha, and samadhi
  • Surya namaskara, sun salutation A and B, pavan mukt asana
  • Basic and intermediate series of standing, sitting,forward bending,backward bending, spinal twisting
  • Relaxation asanas
  • Guided meditation, yoga Nidra, mantra chanting, correct breathing techniques
  • Kriyas (cleansing techniques)
  • Introduction to bandhas: How to include bandhas in personal practice
  • Moolbandha, udyaan band, jalandar bandha
  • Anuloma-viloma, shitali, bhastrika, bhramari, suryabhedana , chandrabhedana, kapalbhati

Anatomy and physiology

  • Anatomical positional terms including the different anatomical planes of the body
  • Introduction to different types of bones
  • Introduction to different types and functions of joints
  • Types and function of muscles
  • Types of muscle contraction
  • Nadis, introduction to chakras


  • Preparing for leading a class
  • Timing and sequencing, the designing flow of class with different styles
  • Understanding any special needs and physical limitations of students
  • Learning to observe every student during practice
  • Basic Sanskrit terminology and voice modulation will be taught
  • Introduction to business and yoga
  • Time management when planning and teaching classes


Trainees will demonstrate a proper understanding of asana postures, demonstrating proper alignment, and correct breathing. Each student will be expected to act as lead instructor for a minimum of five contact hours (this will not include the time that students spend assisting, observing, or giving feedback).

Leading asana practice: teach a two-hour class of fellow trainees. The trainees will be expected to create a structured flow and meaningful sequence of asanas.

Leading a meditation class: Each student will act as lead instructor for a one-hour session of guided meditation.In the remaining 2.5 hours, the students are required to act as lead instructor, and the class will be broken up into small groups so each student can get more comfortable with leading a course before their final two-hour class they will lead.

Each student will act as lead instructor for a 30-minute pranayama class. Students will be requested to maintain a journal and will be asked to share their learnings and experienced progression at the end of each week. Students will also be required to submit an assignment to test their understanding of philosophy and anatomy principles. These assignments will be based on the subjects covered during lectures.

Rules and guidelines for yoga teacher training courses

The following guidelines have been drafted keeping in mind that the course demands a certain standard of physical fitness and health along with mental focus without which students may struggle to keep up.

Students are expected to inform the respective teacher if they will be unable to attend a class. Students will be asked to provide a written note at the office for missing the class stating the reason for doing so. Except in case of a medical emergency, students will not be exempt from taking their final exam in order for them to be certified from the school.

Use of any intoxicants is strictly prohibited and will not be tolerated inside the school premises.

Fees once paid, will not be refunded. However, if somebody has to withdraw from the course, the fee can be adjusted towards courses at a later date.

After lights out, all students are expected to not make noise or have loud interactions. While you may be feeling refreshed, it is important to respect that participants of the course need sound sleep and rest. Students must inform the center of any injuries, disabilities, or medical conditions they suffer prior to the beginning of the course.

Anadi Yoga Centre ensures that proper care is taken regarding the health and safety of the students. However, if any injury occurs during the course and practice, the school and affiliated teachers will not be liable. It is the responsibility of each student to protect themselves. Students are advised to pay close attention to safety measures demonstrated by teachers.

For the team working here, Anadi is a sanctimonious place to learn and grow. Anadi Yoga Centre treats it as the holy land and all students are requested to keep the place clean and tidy. Once vacating the accommodation, they should make sure that the room is hygienic and clean. Eating in the yoga hall is not allowed. Anadi Yoga Centre expect friendly and respectful behavior and manner towards staffs, teachers, colleagues, and fellow students during their training period.

Any violation of these rules may lead to suspension from the course without any refund of the deposited fee. The teachers' committee at Anadi reserves the right to withhold or deny the certificate in the case a student is found demonstrating questionable behavior.

200-hour yoga teacher training course daily schedule

Monday through Saturday

  • 05:30 Wake up
  • 06:00 Herbal tea
  • 06:15 Shatkarma and yogic cleansing
  • 06:30 Pranayama and chanting
  • 07:30 Asana practice
  • 09:15 Breakfast
  • 10:30 Methodology
  • 11:30 Yoga philosophy
  • 12:45 Lunch
  • 14:00 Self-study
  • 15:30 Yoga anatomy
  • 16:30 Yoga breathing and yoga Nidra
  • 17:15 Asana practice
  • 18:45 Pranayama and meditation
  • 19:30 Dinner

Included excursions

On Sundays, you will be enjoying rafting down the sacred Ganga river and trekking in the foothills of the Himalayas.

Retreat location

This retreat will take place in Rishikesh, India.

Unique features


  • Beach
  • Dining area
  • Kitchen
  • Lobby
  • Smoke-free property
  • Yoga studio


  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be provided with vegetarian yogic diet. Other food restrictions can be provided, please inform Anadi Yoga Centre before your arrival.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 27 nights accommodation
  • 200-hour yoga teacher training certification
  • Accommodations one day before and two days after the program
  • Course material
  • Guided meditation, yoga Nidra, and mantra chanting
  • Pranayama and asana sessions
  • Sunday excursions
  • Vegetarian meals
  • Yoga mat
  • Yoga practice

What's not included

  • Additional excursions
  • Extra nights in guesthouse
  • Outside meals
  • Taxi

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL).

Arrival by bus

This is certainly the cheapest way to get to the training venue. It can take approximately seven to ten hours depending on traffic. You will have to get to the correct bus station. This option is not recommended for those who get motion sickness. If you choose this option, once you arrive in Rishikesh, you will have to take a tuk-tuk to Laxman Jhula and have to walk the last one kilometer with your luggage.

Arrival by train

You can get a train to Haridwar from Delhi and this will take approximately five to seven hours depending on the service you use. Cost can vary from approximately 500 to 1200 INR, depending on which class you choose for travel. Once in Haridwar, you will need to take a taxi to get to Rishikesh. Anadi Yoga Centre can arrange taxi pick ups, which costs approximately 20 USD. Please email your travel arrangements as soon as possible to allow Anadi Yoga Centre time to book your transportation.

Arrival by taxi

This is usually the most expensive option, but can be quite convenient for first time visitors as you can leave directly from Delhi airport without having to venture out into the city. The ride from Delhi to Rishikesh can take anywhere from six to eight hours depending on traffic. Anadi Yoga Centre can arrange taxi pick up for you.

A one way trip from Delhi to Rishikesh will cost 70 USD. This price will decrease should Anadi Yoga Centre be able to pair you up with someone else arriving around the same time. Anadi Yoga Centre will contact you if other students are arriving around the same time so you can share a taxi. Please email your travel arrangements as soon as possible to allow Anadi Yoga Centre time to book your transportation.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
28 days / 27 nights
from --
Saturday October 3, 2020
(28 days / 27 nights)

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