“Develop a deeper understanding of yoga”
(No availability) 28 Day 200-Hour Hatha and Vinyasa Flow Yoga Teacher Training in Rishikesh, India
Hotel Gayatri kunj near hotel moksha, Swarg Ashram, Rishikesh, Uttarakhand 249304, India
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Yoga Teacher Training in India
At Anadi Yoga Center in Rishikesh, Anadi Yoga Centre offer a 200-hour yoga teacher training course curriculum that covers an understanding of traditional Hatha and Vinyasa flow, introduction to meditation and its various layers while also sharing their teachings of theory and yoga philosophy from basic to intermediate levels in reference to various ancient yogic text and scripture.
Meet the instructors
Arvind, Jeet, & Roopam
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Highlights
- Hatha and Vinyasa yoga asana
- Pranayama, Anatomy and Physiology
- Introduction to Philosopy
- Eligibility to register with Yoga Alliance
- Guided meditation and mantra chanting
- Sightseeing / excursions on Sundays
- Full vegetarian diet
- 27 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
27 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$ 15 per person)
Jolly Grant Airport (US$ 15 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 65 per person)
Indira Gandhi International Airport (US$ 65 per person)
Accommodation
Anadi Yoga Centre offer clean, light and airy accommodation at AnadiYoga to suit your budget. You can choose from a variety of rooms which includes single rooms or twin sharing; all the rooms have an attached bathroom. Some of the rooms have balconies with spectacular views of the abounding natural scenery of Rishikesh.
The rooms are regularly cleaned by the staff; this gives you more time to focus on the program you have chosen. Should you have any queries about accommodation, please feel free to contact Anadi Yoga Centre and they will happily advise you on the best option for you.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Why choose this Teacher training
Anadi Yoga School offers a variety of Yoga Teacher Training Courses, but their most popular course is the 200 hour registered yoga teacher training course in Rishikesh, India (RYT 200) as it is open to all. The course meets all of the requirements for Yoga Alliance's RYT 200-hour eligibility and includes modules on Asana (Yoga postures), Pranayama (breathing methods), Anatomy and Physiology as taught by modern science as well as Yoga, Teaching Methods, Yoga Philosophy and Meditation.
- Learn the ancient art of body movement through Asanas which are taught in a contemporary way to suit your specific body-mind constitution.
- Through the study of Anatomy and Physiology, you will gain a deep understanding of how to perform and teach asanas with proper alignment.
- Gain knowledge of the movement of Prana (vital energy) and its blockages through a Yoga and Ayurveda based understanding of the body-mind complex.
- Understand the deeper and ultimate purpose of Yoga by learning Yoga philosophy and move beyond the idea that physical ‘asana’ practice is Yoga.
- Practice the more subtle aspects of Yoga which are Pranayama, Mantras and Meditation to experience the ultimate purpose of Yoga which is a deep state of wellness and harmony.
Daily schedule
The daily schedule will remain the same throughout the course except at weekends. However, the focal point of practice will be differ each week and take you more in depth as the course progresses. The first week will be focused on creating a strong and lasting foundation of the various aspects of Yoga as well as understanding the principles of traditional Hatha Yoga Asana, basic Pranayama and its significance for Asana Practice. The students will also be given guidance for building strength and stamina, learning the basic asanas through the practice of asanas based on Hatha,Ashtanga,Vinyasa and multi-style yoga.
- 05:30 Wake up
- 05:45 - 06:15 Herbal tea
- 06:15 - 06:40 Nasal cleansing
- 06:45 - 07:00 Mantra chanting
- 07:30 - 09:30 Asana (Hatha yoga) + pranayama
- 09:30 - 10:30 Breakfast
- 10:30 - 11:30 Philosophy
- 11:30 - 12:30 Anatomy
- 12:30 - 13:30 Alignment / balancing
- 13:30 - 14:30 Lunch
- 14:30 - 16:30 Self study
- 16:30 - 18:30 Asana (Vinyasa flow)
- Note: Adjustment and alignment (start from 2nd week)
- 18:45 - 19:30 Meditation, yog nidra
- 19:30 - 20:30 Dinner
- 23:00 Light off and gate closed
In the second week of 200 hour yoga teacher training course in India students will be introduced to the principles of alignment and balancing and be given the opportunity to delve deeper into the theoretical concepts of Yoga Philosophy and Anatomy. The Asana classes will be principally based on traditional Hatha Yoga and its modifications in the form of Vinyasa.
The third week will build on what was previously taught taking the students to an intermediate level of asana practice which entails more skilled asanas including deep backbends and inversions
The fourth and final week will be dedicated to practical assessments and a depth analysis of the professional yoga teaching so far imparted. This week is crucial for consolidation, introspection and self-assessment. Any queries can be raised and discussed in depth to bring out the student’s optimum potential as a Yoga practitioner and certified yoga teacher.
Eligibility To Join 200 Hours Yoga Teacher Training Course In India
Anadi Yoga School’s 200 hour yoga teacher training course in Rishikesh, India is available to people across the globe regardless of race, religion, creed or nationality. It is ideal for those seeking to overcome their limitations as it challenges existing thought patterns and belief systems whilst offering tools to transform what seems to be ‘the impossible’ to ‘the possible.’ This 200 hour yoga teacher training course in Rishikesh, India enables students to reach their innate potential by reaching unimaginable states of peace, joy and wellness.
English is the medium of communication for this course so a certain amount of English proficiency is needed to fully comprehend the teachings. Other than this, there are no educational eligibility requirements for this course; just being open and keen to learn is the most important factor to make the most of the yoga course.
Anadi Yoga School do, however, have an age criteria; the student should not be less than 18 years of age nor should he/she be over the age of 60. Should the student fall outside of our age criteria, please contact them and their executive committee will consider your request and make a decision on a case by case basis.
Individuals who have any current or prior injuries or medical ailments are advised to get in touch with the appropriate Medical professional to ascertain their fitness to do the course before joining. Anadi Yoga Centre would also require a copy of such a letter. In the case of pregnancy, the school would require a ‘fitness to attend’ letter from the appropriate medical professional. Should any participant be found to be physically or mentally unfit to complete the course after its commencement, Anadi Yoga Centre has the right to discontinue his/her participation in the course without any refund whatsoever. In specific cases, Anadi Yoga Centre may allow students to apply for another course in an agreed timeframe using the fees already paid.
Please note that the yoga teaching methods at Anadi Yoga Centre may differ from what you have experienced in the western yoga education system. Anadi Yoga Centre teach in a way that is more attuned to traditional teaching methods so that you can experience Yoga as a lifestyle and not just as a profession. They request you to be prepared for this novel and unique learning experience and to do all your homework before embarking on a course with them.
Should you be looking for a physical ‘work-out’ based course, Anadi’s 200 hour yoga teacher training course in Rishikesh, India may not be suitable for you as it requires a commitment to a yoga based lifestyle which will be reflected in the schedule. It is only when you commit to the practice of a yoga lifestyle that you can experience the true essence of yoga at the level of mind-body-soul. The school therefore request you to only apply for 200 hour yoga teacher training course in Rishikesh, India if you are ready to commit to this course fully and follow all the rules and regulations given by the school and schedule. Please make sure you are committed to the ideals, regulations, content and structure of beginner level certified yoga courses before you embark on a yoga course with them.
Included excursions
- Sightseeing / excursions on Sundays
Instructors
Arvind Gussain
1 Certificate
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Arvind Gusain, the co-founder of Anadi Yoga Centre, was born in Rishikesh, India. He started practicing yoga at the age of twenty-one. Arvind received a Masters Degree in Yoga Science from Sanskrit Gurukul Vishvidyalaya, in Haridwar, India. He has completed 500 hours of teacher training, studied with various great Indian teachers and attended an intensive Ashtanga Vinyasa course with Mathew Sweeney, a prestigious teacher from Mysore, India. In addition to his time spent teaching in Rishikesh, he has also spread his love and knowledge of yoga in Thailand!
Jeet Gussain
1 Certificate
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Jeet, the co-founder of Anadi Yoga Centre, was born in Rishikesh. He has been practicing yoga from a very young age. Chanting, creating offerings, and connecting with the spirits and nature have been a part of his daily life since childhood. He was introduced to yoga and inspired to begin his yoga teaching path by his brother, Narendra. He completed a 500-hour teacher training course with Rishikesh Yog Peeth.
Roopam Pundir
2 Certificates
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She is a young and dynamic yoga teacher who specializes in pranayama. Her passion for yoga began at a young age, and she has spent many years studying under great masters learning all aspects of yoga but specifically focusing on the health and wellness benefits of pranayama and meditation. She is also currently furthering her studies pursuing her master degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar, India.
Retreat location
This retreat will take place in Rishikesh.
Unique features
General
- Beach
- Dining area
- Kitchen
- Lobby
- Smoke-free property
- Yoga studio
Services
- Free Wi-Fi
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Anadi Yoga Center serve organic vegetarian meals 3 times a day. They also offer you herbal teas and an unlimited supply of hot water. Anadi Yoga meals are based on yoga and Ayurveda principles which means that they are non-spicy, light, nutritious, easy to digest and help optimize the wellness of the mind and body.
Yoga school primarily offer pure vegetarian food however they can cater for special diets such as vegan and gluten free diet upon prior notice
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Yogic
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 27 nights accommodation
- 3 daily organic vegetarian meals
- Eligibility to register with Yoga Alliance
- Course material
- Sightseeing / excursions on Sundays
- Yoga bag, yoga mat, notebook, and T-shirt
What's not included
- Flights
- Transfers from/to the airport
- Additional excursions
- Additional nights in accommodation
- Additional personal expenses
How to get there
Recommended Airports
DED
Jolly Grant Airport
15 km
Transfer available for additional US$ 15 per person
DEL
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 65 per person
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfers from the airports are available at an extra cost.
Anadi Yoga Centre have an agreement with the local transporter, you can request for airport transfer and their team will happily assist you.
- Price from Jolly Grant Airport:15 USD Private Taxi
- Price from New Delhi Airport: 65 USD Private Taxi
Arrival by bus
This is certainly the cheapest way to get to the training venue. It can take approximately 7 to 10 hours depending on traffic. You will have to get to the correct bus station. This option is not recommended for those who get motion sickness. If you choose this option, once you arrive in Rishikesh, you will have to take a tuk-tuk to Laxman Jhula and have to walk the last one kilometer with your luggage.
Arrival by train
You can get a train to Haridwar from Delhi and this will take approximately 5 to 7 hours depending on the service you use. Cost can vary from approximately 500 to 1200 INR, depending on which class you choose for travel. Once in Haridwar, you will need to take a taxi to get to Rishikesh. Anadi Yoga Center can arrange taxi pick-ups, which cost approximately 20 USD. Please send an inquiry as soon as possible to allow Anadi Yoga Center time to book your transportation.
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$ 15 per person)
Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 65 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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