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Aerial Yoga Teacher Training Rishikesh India

The world of today creates a busy, unhealthy, and stressful life. Aerial Yoga Teacher Training at Anaahat Yog will teach you the techniques that are required to stay fit and stress-free while expanding your yoga knowledge to new levels. Anaahat Yog's teacher is a highly trained and knowledgeable professional, who will help you become an Aerial Hammock expert.


  • Daily yoga practice
  • Basic aerial hammock
  • Inversion techniques and handling Aerial fabric
  • Basic principles of aerial yoga beginners and advanced aerial asanas
  • Aerial yoga teacher course completion certificate
  • Paragliding/rafting/trekking
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

5 days with instruction in English
The organizer also speaks: Hindi, Sanskrit
Airport transfer available:
Jolly Grant Airport (US$30 per person)
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  • Terrace
  • Yoga studio
  • Free Wi-Fi

The accommodation provided by Anaahat Yog includes all the facilities needed for the comfortable stay at Aadi Badri Guest House. Private rooms include a double bed, bathroom, hot water, free Wi-Fi, and room cleaning.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Anaahat Yog. Registration with Anaahat Yog meets the identified standard set by the organization.

Aerial yoga

Aerial yoga basically combines traditional mat yoga with postures suspended in soft fabric known as hammocks. With the help of gravity and the hammocks, you can playfully explore floating, fluid movements, and create space in your bodies without compression your joints and spine. The feeling in the body is exquisite. One can have the pleasure of doing Aerial yoga indoor as well as outdoor studios at the school in India. Aerial yoga in India has now become a very popular art of yoga.

Aerial yoga is the leading proprietorial method in the modern yoga trend that is being followed in India. It provides a workout that allows you to stretch and strengthen without overstressing your joints or compression your vertebrae. Aerial yoga uses the hammock with which one can learn to invert and hang suspended in the air.

During the training, you will gain greater strength and flexibility while feeling completely relaxed hanging inverted in an anti-gravity environment. Once the training is accomplished you will be able to connect with the Aerial yoga community worldwide and start the new and improved yoga life!

Daily schedule

Day 1

  • 16:00 -17:00 - Opening ceremony, orientation, and introductions

Day 2 to 5

  • 07:00 - 07:45 - Meditation and pranayama on hammocks
  • 08:00 - 09.30 - Asana on hammocks
  • 09:30 - 10:30 - Breakfast
  • 10:30 - 11.30 - Free time
  • 11:30 - 13:00 - Asana alignment / teaching methodology
  • 13:00 - 14:00 - Lunch
  • 14:00 - 16:00 - Free time / self practise
  • 16:00 - 18:00 - Asana flow on the hammock
  • 18:00 - 19:00 - Evening walk / free time
  • 19:00 - 20:00 - Dinner

Day 6:

  • 07:00 - 09:30 - Exam and feedback
  • 09:30 - 10:30 - Breakfast
  • 10:30 - 16:00 - Paragliding
  • 17:00 - 18:00 - Closing ceremony and certification

Retreat location

The Aerial yoga teacher training is newly located in breathtaking Rishikesh (World Capital of Yoga), North India, in the foothills of the Himalayas.


The yoga center in Rishikesh is situated in Near the Laxman Jhula. It is surrounded by Himalayan mountain. This is a calm and grounding place, in the arms of mother nature, away from the hustle and bustle.

The perfect place to immerse yourself in an aerial yoga teacher program. Based at the Aadi Badri Guest House, they are offering a lovely yoga hall with balconies and mountain views, as well as high-quality facilities and staff.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Anaahat Yog only serves yogic Saatvic food during the training.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Ayurvedic massage
  • Panchkarma treatment
  • Rafting

What's included

  • Aerial yoga teacher training certificate
  • 6 days of Aerial yoga teacher training
  • 5 nights accommodation (can be extended for full training )
  • 2 meals

What's not included

  • Airport pick-up not included (require additional cost)
  • A hammock not included

How to get there

Recommended Airports

Arrival by airplane

You will need to buy your international air ticket for New Delhi. From there, you are advised to follow the options below to travel to Rishikesh, then Anaahat Yog will pick you upon demand.

If you are arriving by airplane (option 1), Anaahat Yog will pick you up from the Dehradun Airport. If you are arriving by bus (option 2), Anaahat Yog will pick you up from Rishikesh bus stand on demand.

Dehradun Airport (DED) is known as Jolly Grant Airport. There are few flights from Delhi to Dehradun. Airfare is between 2000 INR and 12,000 INR. The earlier you book, the more you save.

The fares and availability of seats in the flight change constantly and can be checked/booked online. It is advisable to book through Spicejet, as their service is quite reliable and cancellations are minimal.

If you choose this option, please inform Anaahat Yog your arrival details for Dehradoon. Remember to check the weight limit for your domestic flight. Usually, it is 15 kilograms and if you need extra weight, it is recommended to buy in advance.

Arrival by bus

Taking the air-conditioned bus from Delhi to Rishikesh is much cheaper than flying. The bus tickets cost around 1200 INR. Anaahat Yog can assist you to book your ticket through a local website as the site requires a local contact number and local card.

You can pay Anaahat Yog later upon arrival. The bus booking opens one month before the travel date. Moreover, you can take a pre-paid taxi from Delhi Airport to Rishikesh at the bus boarding point in Delhi.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
from --
Friday August 20, 2021
(6 days / 5 nights)

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