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Pranayama & Meditation Retreat

Anaahat Yog's six-day online Pranayama and Meditation training course balances the depth of an authentic spiritual tradition with the breath of complete yogic education. At the end of this online course, you will get your authentic voice and learn to plan your classes dynamically and properly. You will learn to carry the emotional and mental benefits of breathing from exercise to your daily life, starting from your own then the lives of your students.

Meet the instructors

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  • Online Pranayama & Meditation Retreat
  • Eligible to teach upon completion if you are already a registered yoga teacher
  • 6 1-hour live sessions
  • Live online sessions will be held over Zoom/Google Meet
  • Online sessions' timezone: live sessions will be at different times to suit timezones of both Asia, Europe, and America
  • The course can be completed in 6 days
  • One-on-one guidance

Skill level

  • Beginner
  • Intermediate

6 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 50 participants
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Pre-application requirements

Since all sessions will be live-streamed via Zoom, you will be needing an account as well as a phone or computer in order to participate, also, make sure that you have a stable internet connection and your favorite yoga mats and props.


A certificate of completion will be given to the students who will complete their training. The certificate of completion makes you eligible to teach if you are already a Registered Yoga Teacher (RYT®).

How the training works

There will be one topic covered for each day. All sessions will be held live via Zoom.

Timing of sessions / daily schedule - Rishikesh, Uttarakhand, India (GMT +5:30)

There will be one live session per day for six days; each topic is to be covered for one hour each day. Please find below the schedule that suits you the best:

UK (GMT +1) class times are as follows:

  • 07:00 Pranayama class

Spain, Germany, France, Austria, Sweden, Norway (GMT +2) class times are as follows:

  • 08:00 Pranayama class

Finland, Greece, Moscow (GMT +3) class times are as follows:

  • 09:00 Pranayama class

Perth, Hong Kong, Kuala Lumpur, Singapore (GMT +8) class times are as follows:

  • 18:00 Pranayama class

Tokyo (GMT +9) the class times are as follows:

  • 19:00 Pranayama class

Florida, Toronto, Boston, New York (GMT -4) class times are as follows:

  • 10:00 Pranayama class

New Zealand (GMT +12) class times are as follows:

  • 19:00 Pranayama class

Los Angeles, Vancouver, Seattle, Phoenix, Las Vegas (GMT -7) class times are as follows:

  • 07:00 Pranayama class

The topics for each class are as follows:

  • Day 1 - Pranayama (Etymology, the scientific connection of prana with life, and it's importance in life)
  • Day 2 - Anatomically connection of Prana (Pranic energy) with body systems and physiological classifications of Prana
  • Day 3 - Human behavioral links with Prana, the introduction of Pranayama (Breathing techniques), and classification
  • Day 4 - Practice of the techniques with their benefits and contraindications and teaching methods
  • Day 5 - Practice of the techniques with their time classification for different age groups and physical conditions
  • Day 6 - Practice and overview and assessment.

Course information

  • What is Prana?

Prana is the vital force of life energy, and pranayama is the practice to extend this force. This online pranayama teacher training not only aims at sharing the guideline of leading people to extend their prana but also to create the experience of such an extension in teacher candidates’ lives.

Pranayama, being the fourth of the eight limbs of yoga, actively connects the body and the mind in every breath. By leading the breath, which you perform as long as your body is alive, you can lead your mind. Your breath always accompanies your reactions and feelings. Pranayama or breathing exercises help control your reactions, feelings, and make your mind calm so that you can hear your own real voice, telling about who you really are.

Pranayama is also very beneficial for your health as various breathing techniques improve your body functions improving the respiratory system, immune system, and more. Regular breathing exercises give you a balanced mind, and also a healthy body.

Benefits of Pranayama

  • Improves sleeping quality
  • Improves focus and attention span
  • A general sense of wellbeing
  • Calmer in all aspects of life
  • More able to cope with stress
  • Balanced blood pressure
  • Reduced anxiety
  • Better emotional health
  • Enhanced self-awareness
  • Prevent and reverse age-related memory loss and dementia
  • Physical, mental, and emotional pain control
  • Developmental discipline and will power, helping you avoid triggers for unwanted impulses; this can help you recover from addiction, lose weight, and redirect other unwanted habits.


Prem Arya

Retreat location

This teacher training is held online. Anaahat Yog is located in Rishikesh, Uttarakhand, India (GMT +5:30), and they will live-stream classes via Zoom which you can participate from the comfort of your home by just using a phone or computer. Make sure you have a stable internet connection and your favorite yoga mat and props!

What's included

  • 6-day online pranayama teacher training
  • 6 1-hour live online sessions
  • Certificate of completion (makes you eligible to teach if you are already a registered yoga teacher)
  • One-on-one guidance

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
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