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Bali Ashtanga Vinyasa Yoga Teacher Training

One of the most affordable and comprehensive yoga teacher training courses for passionate yogis on the majestic island of Bali. Anaahat Yog has been able to lead yoga lovers on this special journey with some of the best international yoga certified instructors. Here at Bali, the environment is serene and conducive to relaxation, where you can disconnect from the city’s hustle and allow yourself to focus on your practice and spiritual growth. Yoga teacher training in Bali is your gateway to achieve inner tranquility on the inside and explore your physical capabilities on the outside while being surrounded by lush trees, glimmering ocean views in this exotic paradise.

Meet the instructors

Prem & Nurkyz
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Highlights

  • All yoga classes
  • 1 free study material
  • 3 complimentary Ayurveda classes
  • 23 nights of accommodation
  • Excursions around Bali
  • 3 daily healthy meals
  • 1 full body massage
  • Airport pickup

Skill level

  • Beginner
  • Intermediate

Yoga styles


24 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Car rental
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Laundry
  • Medical assistance
  • Meeting room
  • Wireless internet

There will be two options for you to choose from; a private room or a shared double room.

Program

Anatomy and Asana Physiology

In anatomy, you will learn the basics of the body systems and how they connect and respond to your asana practice.

  • Skeletal system
  • Joints and range of motion
  • Muscular system
  • Digestive system
  • Respiratory system
  • Nervous system
  • Common ailments
  • Postural imbalances

Mantra recitation

Practice and learn Sanskrit mantras related to the practice and spirituality of yoga

  • Ganesha mantra
  • Guru mantra
  • Gayatri mantra
  • Shanti mantra

Asana practice

  • Learn the proper foundation and alignment of each posture
  • Learn to link asanas to create energizing and healing classes
  • About the effects, the different asanas have on the body
  • Learn the traditional and modified Surya namaskar sun salutation for Hatha, *Ashtanga, and Vinyasa
  • Learn the basic modern and traditional yoga poses
  • Learn to safely perform arm-balancing, back-bending, and hip-opening postures

Alignment and adjustment

  • Standing postures and alignment
  • How to safely enter backward bends
  • How to safely perform forward bending
  • Alignment and control of spinal twisting
  • Practice and alignment of inversions
  • How to sequence asanas for joint and muscle mobility
  • Learn to give cues and instructions
  • Learn the foundational anatomy of each yoga posture.
  • Understand the internal and external benefits of postures.
  • Learn the contraindications and when to avoid or modify postures
  • Learn how to use props to support developing yoga practice

Anatomy

  • Learn introductory concepts of anatomy and human physiology and how they relate to the practice of yoga
  • Learn how to apply anatomical principles to your daily yoga practice and your *classes
  • Learn healthy patterns of movement
  • Learn the mechanics of yoga asanas and how they benefit the body internally and externally.
  • Learn the practical application of anatomy. skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
  • Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory
  • Study of various regions of the body: Shoulder, spine, knee, and hips

200 Hour Yoga Teacher Training in Bali Daily Schedule

  • 06:00-7:00 – Traditional cleansing practices
  • 07:00-7:45 – Pranayama, breathing exercises, mantra chanting, and meditation practice
  • 08:00-9:30 –Hatha asana practice
  • 09:30-10:30– Breakfast
  • 11:00-12:00 – Yoga philosophy
  • 12:00-1:00 – Anatomy
  • 13:00-14:00 – Lunch, rest, and personal study time
  • 15:00-16:00 – Asana alignment and adjustment
  • 16:30-18:00 – Ashtanga asanas practice
  • 18:30-19:00 – Evening meditation sessions
  • 19:00-20:00 – Dinner and free time and group networking

Note: the daily schedule can change depending on the season.

Included excursions

  • Tegalalang Rice Terrace
  • Tirta Empul Temple
  • Monkey Forest

Instructors

Prem Arya

Nurkyz Kadyrbaeva

Retreat location

Puri Saron Madangan Resort located at Gianyar on the lust green rice field with a beautiful view of both sunset and sunrise. Just 60 minutes away from the Ngurah Rai International Airport (DPS) Bali.

Distances

  • Tirta Empul Temple - 18 minutes
  • Tegalalang Rice Terrace - 25 minutes
  • Monkey Forest - 30 minutes
  • Keramas Beach - 30 minutes
  • Ngurah Rai International (DPS) Bali - 60 minutes

Unique features

Activities

  • Swimming pool (indoor)
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Car rental
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Laundry
  • Medical assistance
  • Meeting room
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Focusing on health benefits, Anaahat Yog wishes to cater you with a variety of food items including :

  • Vegetarian
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Gluten-Free
  • Organic
  • Yogic
  • Other dietary requirements on request

3 meals daily included in the package, except on Sundays.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Raw food
  • Fruitarian
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

There's 1 full-body massage included in the package.

What's included

  • 23 nights accommodation
  • 3 times meals except for Sundays
  • Study materials
  • 1 full body massage
  • Sightseeing
  • Airport transfer from Ngurah Rai International Airport
  • 3 complimentary Ayurveda classes

What's not included

  • Air tickets
  • Medical expenses
  • Personal expenses
  • Meals on Sundays
  • Airport drop off

How to get there

Recommended Airports

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 5 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
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