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21 Day Multi Style 200-Hours Yoga Teacher Training in Rishikesh

Anaahat Yog, Near Govt. Hospital, Laxman Jhula, Rishikesh India

Multi Style Yoga Teacher Training India

Anāhat Yog translates simply as ‘Heart Yoga’ and that’s exactly what Arya Prem does: teach yoga from the heart. Join Anaahat Yog on this inspiring journey as they share with you all their favorite things about yoga and provide you with an energetic heart opening experience you will never forget. Aerial Yoga, Hatha Yoga, and Vinyasa yoga are beautiful yoga practices of ‘placing with awareness’ - mindfully moving from one pose to the next in order to create a flow. On this particular 200 hour immersion, you will also learn how to sink deeper into the mind-body through the practice of Hatha, Ashtanga yoga as well as learning how to completely let go and become weightless through the practice of aerial yoga.

Meet the instructors

Prem
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Highlights

  • 200-hour course training
  • Study materials, yoga mat, cleansing kit, examination and certification
  • 3 vegetarian meals a day, with coffee and water
  • 20 nights accommodation
  • Excursion on Sunday
  • Airport pick-up

Skill level

  • Beginner

Yoga styles


20 days with instruction in English
The organizer also speaks: Hindi, Sanskrit
Group size: Maximum of 20 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
10:00
Check-out Time:
16:00

Facilities

  • Free Wi-Fi

Rooms include a double bed, bathroom, hot water, free Wi-Fi, and room cleaning.

Program

Whether you are looking to deepen your practice, make new friends, share an experience with family, a friend or lover, begin your journey as a yoga teacher or take a break from teaching yoga to reconnect to yourself and your practice this course will help you to delve into the inner landscapes of your body. giving you a solid grounding in all aspects of yoga: asana, meditation, philosophy, karma, bhakti, to name a few, and gently bringing warmth and openness to your body through daily practice.

The Anaahat Yog curriculum has been designed to keep the brain active and engaged the whole way through, they will include meditation, pranayama, and mantra before every class to focus the mind and settle the body into each subject. In the mornings you will start practice with Pranayam and Meditation to wake the body up and energize with positive vibes before moving into a vigorous vinyasa flow and Aerial.

Then they lead you through a playful Hatha flow, Anatomy, Yoga Philosophy, Alignment & Adjustment and Aerial practice that will give you time to absorb the days teaching and allow what you’ve learned to sink into the body and mind on a subconscious level. Each day the subjects taught between morning and evening asana practice will vary, you will be provided with a full timetable when you arrive.

Throughout the 21-day training, Anaahat Yog will cover Yoga Philosophy, Teaching Methodology, Anatomy, and Physiology. The Lead Teacher, and Anaahat Yog founder, Arya Prem, will lead the Philosophy module as well as the Teaching Methodology module. In Philosophy he will guide you through the history of yoga and make sure you have knowledge of the basics (the yoga sutras, the 8 limbs of Patanjali, etc) so that you have a better understanding of how yoga system they use today came into being.

In Teaching Methodology, he will share with you the format of sequencing a yoga class, i.e. how to warm up, energize, open, reach a peak pose, harmonize and cool down a room full of yoga students. All yoga styles follow the same basic class structure and throughout this course, you find the tools and knowledge that you need to creatively sequence classes and tailor your practice and teaching style to fit your preference. This course is very special in that Anaahat Yog won’t just be a study

Day 1

  • 12:00 - 15:30 Check-in
  • 13:00 - 14:00 Simple lunch for those who have arrived
  • 16:00 - 17:00 Opening ceremony, orientation, and introductions
  • 17:00 - 19:00 Explore the local area, evening walk, free time
  • 19:00 - 20:00 Dinner

Day 2 to 19

  • 07:00 - 09.30 Pranayam, Meditation & Asana practice
  • 09:30 - 10:30 Breakfast
  • 11:30 - 12.30 Philosophy
  • 13:00 - 14:00 Lunch
  • 14:30 - 15:15 Anatomy and physiology
  • 15:30 - 16:30 Asana alignment / teaching methodology
  • 16:30 - 18:00 Asana practice & Aerial Yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 20:30 Evening walk

Day 20

  • Examination

Day 21

  • Certification and closing ceremony

Included excursions

Excursions might include some nature walks and visiting places around ie. waterfalls etc.

Instructors

Prem Arya

Retreat location

This yoga retreat will take place in Rishikesh, India. We are located nearby Laxman Jhula Rishikesh.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Anaahat Yog serves Yogic Saatvik vegetarian food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 20 nights accommodation
  • Airport transfer (pick up only)
  • 3 vegetarian meals a day excluding Sundays
  • Tea coffee, filter water
  • Course training, study material, examination, and certification
  • Yoga mat and school kit
  • Sightseeing

What's not included

  • Food is not included while site seeing
  • Airport drop off
  • Personal expenses
  • Personal medication
  • Air tickets

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included. Anaahat Yog will pick you up from the airport.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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21 days / 20 nights
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