Anaahat Yog offers Multi Style yoga training with Aerial yoga in Rishikesh and Dharamshala, India.

Yoga Retreats (8)

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6 Day Online Pranayama and Meditation Course

Sep | Oct | Nov | Dec | Jan | Feb, 2021–2022
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24 Day 200-Hour Multi-Style Yoga Teacher Training in Bali

Oct | Nov | Dec | Jan | Feb | Apr | May | More…
    from US$2,500
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    Videos (10)

    Instructors (2)

    Prem Narayan

    Nurkyz Kadyrbaeva

    Reviews (13)

    Nadine Wijshoff

    from Netherlands, May 2021


    I’ve had a great experience with the pranayama training from Anaahat Yog. I’ve learned a lot during these 6 days and it was great that it was 1 on 1! Because of this there was a lot of personal attention and there was always time for questions. Prem was also such a nice instructor with a lot of knowledge and humor!

    Definitely would recommend this training!!!

    Sonia Kishimoto Ruchet

    from Switzerland, February 2021

    "After this, I realized I've doing all wrong until now."

    It is great to be guided step by step by the experienced eye of Prem Arya. One on one online classes are nothing that I could do just by reading or watching videos. Well structured classes, theory and practice. I feel more confident now to do the exercises by myself. Thank you for doing these classes. I definitely recomment it.

    Pamela Doyle

    from Ireland, January 2021

    "My teacher Prem Arya was wonderful."

    Prem Arya was very patient kind and empathic. He understood how difficult it is living in another culture to try to apply his teaching but he assured me over time that things would improve. I cannot wait until I'm able to travel and attend class in person.

    Bonnie Warnars

    from Netherlands, December 2020

    "nice training!!"

    I wished the training took longer then only 6 days! my teacher Prem introduced everydays pranayama with a lot of joy and fun!!! I enjoyed these days! and hope to learn more in the future from this teacher!

    Olivia Ward

    from Germany, December 2020

    "Fantastic course."

    Shweta Bal

    from Canada, December 2020

    "The training was great. "

    The most amazing part was that the instructor, Mr Prem Arya, made us understand the breathe work. He was very calm and answered all of my concerns. I am surely going to attend more trainings, with Anaahat Yoga School.

    Sophia Gorgi

    from Germany, December 2020

    "Highly recommended Pranayama Meditation course "

    After finishing the 6 day online Pranayama course I said to myself, there is no bigger present that I could have been given to myself. I enjoyed it so much and was looking forward to every single class. Prem is a fantastic teacher, really good at making all the info easily accessible and even though the classes were online it felt like we were in the same room, I was really surprised by that. Thank you for this wonderful experience and all the exercises you taught us! Highly recommend it :-)


    from India, June 2020

    "Prem Sir is a Knowledge Bank ever ready to share his Wisdom."

    I liked the way every minute detailed aspect that was focused on.

    Hon Keet Phoon

    from Hong Kong, May 2020

    Everything was great and the learning was always very engaging with Anaahat Yog. I enjoyed the every lifting moments of the experience and the strengths accumulation In each of the classes . Wonderful way to keep myself continuously engaged, learn and develop my skill with a passionate teacher. . Looking forward to more courses with Anaahat Yog.

    Dolly Bhati

    from India, May 2020

    "Teacher who guides you through all the possible ways to grow"

    I highly recommendAnaahat Yog and Prem ji without hesitation. I did my yoga and Pranayama teacher training with him at Anaahat Yog and am looking forward to do other trainings. He is a superb teacher. I found his understanding and knowledge of how the body moves not only physically also mentally and emotionally to be outstanding. I always felt safe to extend my practice under his guidance. He also led me to a much deeper practice in meditation. Beyond all this he is simply a wonderful human being. How simple and down to earth he is just beyond my expectations. Thanks Anaahat Yog and Prem ji from the depth of my heart for everything !!

    Ujjwal Singh

    from India, May 2020

    "Best teacher who live it first before what he teaches !!"

    Prem ji is one of my best teacher. I did not expect that I would learn such wonderful knowledges, I learned more than expected and I am very grateful. How nice is to have a teacher who is always ready to help you and to give you the best advice. Thank you so much! Honored to be his student🙏. I highly recommend this school to everyone who wish to deepen their knowledge in yoga, Specially with Prem Guru ji. His simplicity and kindness is something what I can't put in words. Just experience yourself once.

    Miriam Harper-jean

    from France, August 2021

    "Apprendre à mieux respirer "

    Sur 6 heures un rappel sur les respirations de base : natural breathing et yogic breathing et des nettoyages tel que bastrika et kapalabhati.