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5 Days Rakitha (Protection) Suwashanthi Yoga and Ayurveda Retreat in Sigiriya, Sri Lanka

Amuna Holistic Ayurveda Retreat, Kumbukkadanwala, Kimbissa, Sigiriya, Sri Lanka

Wellness Journey with Yoga and Ayurveda Retreat Sri Lanka

Ayurveda treatments in Sri Lanka not only help to provide an overall sense of well-being, but it also helps tackle specific problems. The major benefit of the Rakitha Ayurveda treatment in the Suwashanthi program is to prolong the lifespan, strengthen sense organs, improve memory, obtain perfect health, youthfulness, and increase physical endurance.

Highlights

  • 5 rejuvenating yoga practices
  • 5 evening calming meditation sessions
  • 17 Panchakarma Ayurveda treatment sessions
  • Oral medication and decoction according to doctor advise
  • Consultation and individual diagnosis with a doctor
  • Daily healthy vegetarian meals
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Spa
  • Steam room
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Baby sitting
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Tour assistance
  • Outdoor shower

You could choose between the villa, the Dwelling, and the tree houses. All are made with natural beauty, comfort, and a relaxing environment to spend your holiday.

Program

Amuna Ayurveda Retreat welcomes their guests at the main gate offering "water lilies" and accompany them to the freshwater well and provide them with a natural refreshment. Then they will be further accompanied to the Ayurveda Lobby while paying "Raban Sural". At the Ayurveda lobby, all guests will be introduced to the "God Dhanvantari" by lighting oil lamps individually. Afterward, fresh juice or warm herbal tea will be provided as a welcome drink.

On your first day, the doctors will do the consultation and briefly go through your medical history, present conditions and will analyze your "doshas" (body constitution). Ayurveda teaches that three qualities, called Doshas, form important characteristics of the Prakriti or constitution. These doshas are called Vata, Pitta, and Kapha and they all have a specific impact on bodily functions. Generally, a consultation will take about 30 to 45 minutes for a normal guest who doesn't have many medical complications.

"Dhanvantari Poojawa" (offer Alms giving for God Dhanvanthari and obtain blessings)

Dhanvantari is the Hindu god of medicine and an avatar of Lord Vishnu. He is mentioned in the Puranas as the god of Ayurveda. He, during the Samudramanthan arose from the Ocean of Milk with the nectar of immortality. It is common practice in Hinduism for worshipers to pray to Dhanvantari seeking his blessings for sound health for themselves and for others. You will offer Alms and obtain blessings from God to succeed in the Ayurveda treatment program.

Sample schedule

Day 1

  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Pure vegetarian/vegan breakfast (porridge/two kinds of Sri Lankan breakfast dishes/fresh fruits/herbal drinks)
  • 09:00 - 09:30 Free time
  • 09:30 - 09:45 Doctors consultation followed by God Dhanvantari blessings
  • 09:45 - 12:30 Morning Ayurveda treatments
  • 12:30 - 13:00 Treatment feedback session while having a herbal juice
  • 13:00 - 14:00 Pure vegetarian/vegan lunch (white rice/red rice with three Sri Lankan traditional curries/salads or mallum/fresh fruits/herbal drinks)
  • 14:00 - 15:00 Free time
  • 15:00 - 15:30 Demonstration of herbal medicine preparation
  • 15:30 - 17:00 Evening Ayurveda treatments
  • 17:00 - 18:00 Meditation
  • 18:00 - 19:00 Pure vegetarian/vegan dinner (soup/traditional dinner meal/herbal drinks - flutist will play flute music near the restaurant)

Day 2

  • 07:00 - 08:00 Yoga
  • 08:00 - 08:15 Preparation of porridge
  • 08:00 - 09:00 Pure vegetarian/vegan breakfast (porridge/two kinds of Sri Lankan breakfast dishes/fresh fruits/herbal drinks)
  • 09:00 - 09:30 Garden activity
  • 09:30 - 09:45 Doctors consultation followed by God Dhanvantari blessings
  • 09:45 - 12:30 Morning Ayurveda treatments
  • 12:30 - 13:00 Treatment feedback session while having a herbal juice
  • 13:00 - 14:00 Pure vegetarian/vegan lunch (white rice/red rice with three Sri Lankan traditional curries/salads or mallum/fresh fruits/herbal drinks)
  • 14:00 - 15:00 Free time
  • 15:00 - 16:00 Doctors consultation and evening Ayurveda treatments
  • 16:00 - 16:30 Meditation
  • 16:45 - 18:00 Visit to Dambulla cave temple or visit to Dambulla vegetable market
  • 18:00 - 19:00 Pure vegetarian/vegan dinner (soup/traditional dinner meal/herbal drinks - flutist will play flute music near the restaurant)

Day 3

  • 07:00 - 10:30 Visit to Sigiriya Lion Rock (with take-away breakfast)
  • 10:45 - 11:00 Doctors consultation followed by God Dhanvantari blessings
  • 11:00 - 13:15 Morning Ayurveda treatments
  • 13:15 - 13:30 Treatment feedback session while having a herbal juice
  • 13:30 - 14:30 Pure vegetarian/vegan lunch (white rice/red rice with three Sri Lankan traditional curries/salads or mallum/fresh fruits/herbal drinks)
  • 14:00 - 15:00 Free time
  • 15:00 - 16:30 Evening Ayurveda treatments
  • 16:30 - 18:00 Yoga and meditation
  • 18:00 - 19:00 Pure vegetarian/vegan dinner (soup/traditional dinner meal/herbal drinks - flutist will play flute music near the restaurant)

Day 4

  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Pure vegetarian/vegan breakfast (porridge/two kinds of Sri Lankan breakfast dishes/fresh fruits/herbal drinks)
  • 09:00 - 09:30 Garden activity
  • 09:30 - 09:45 Doctors consultation followed by God Dhanvantari blessings
  • 09:45 - 12:30 Morning Ayurveda treatments
  • 12:30 - 13:00 Treatment feedback session while having a herbal juice
  • 13:00 - 13:30 Cooking demonstration (Sri Lankan vegetable curry at your choice)
  • 13:30 - 14:30 Pure vegetarian/vegan lunch (white rice/red rice with three Sri Lankan traditional curries/salads or mallum/fresh fruits/herbal drinks)
  • 14:30 - 15:30 Free time
  • 15:30 - 16:45 Doctors consultation and evening Ayurveda treatments
  • 17:00 - 18:00 Visit to the village temple, offering Alms, prayers, and meditation
  • 18:15 - 19:15 Pure vegetarian/vegan dinner (soup/traditional dinner meal/herbal drinks - flutist will play flute music near the restaurant)

Day 5

  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Pure vegetarian/vegan breakfast (porridge/two kinds of Sri Lankan breakfast dishes/fresh fruits/herbal drinks)
  • 09:00 - 10:00 Village tour by push bicycles
  • 10:15 - 10:30 Doctors consultation followed by God Dhanvantari blessings
  • 10:30 - 13:00 Morning Ayurveda treatments
  • 13:00 - 13:15 Treatment feedback session while having a herbal juice
  • 13:15 - 14:15 Pure vegetarian/vegan lunch (white rice/red rice with three Sri Lankan traditional curries/salads or mallum/fresh fruits/herbal drinks)
  • 14:15 - 15:15 Free time
  • 15:15 - 16:15 Doctors consultation and evening Ayurveda treatments
  • 16:15 - 17:00 High tea session at the "wadiya" with Sri Lankan sweets
  • 17:00 - 18:00 Meditation
  • 18:00 - 19:00 Pure vegetarian/vegan dinner (soup/traditional dinner meal/herbal drinks - flutist will play flute music near the restaurant)
  • 19:00 - 20:00 Oriental music session

Retreat location

Amuna Ayurveda Village is designed ideally using Wattle and Cadjan roofing according to the traditional village concept. The surrounding area boasts only nature: a tropical forest garden with calm waters, a stream in front of this particular Ayurveda center complements the guests with the value of nature and makes it a point to feel the importance of Ayurveda to absorb the ideal living styles.

The panoplies at Amuna Ayurveda Retreat Sri Lanka include their own herbal garden with a range of herbal medicines and ingredients used in the preparation of other medicines. The herbal garden serves as a center of excellence for some of the most talented Ayurveda doctors in Sri Lanka. Herbs for Amuna Ayurveda Retreat various medicinal compositions are sourced from very own herbal garden.

Unique features

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Yoga shala

Services

  • Baby sitting
  • Child care
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All foods are preparing to match your treatments and it will discuss with doctors and guests first for special dilatory requirements and treatments. Meals are pure vegetarian and sourced from the organic garden.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation (air-conditioned with hot and cold water available)
  • All meals (pure vegetarian - sourced from the organic garden)
  • 17 Panchakarma Ayurveda treatment sessions
  • 5 yoga and meditation sessions
  • Free consultation/individual diagnosis/oral medication/free decoction
  • Free transportation for temple visit/city tour
  • Cooking demonstration/herbal medicine preparation/garden activity
  • Flute music in evenings/oriental music session
  • Free Wi-Fi only at the Wi-Fi zone

What's not included

  • Airport transportation
  • Entrance fees for historical locations (where applicable)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Airport transfer is not included. Once you done your reservation, you can request for the airport pickup.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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