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4 Day Isuka (Gratification) Suwashanthi Yoga and Meditation Retreat in Sigiriya, Central Province

Amuna Holistic Ayurveda Retreat, Kumbukkadanwala, Kimbissa, Sigiriya, Sri Lanka

Sri Lanka Yoga and Meditation Retreat

Amuna Ayurveda Retreat welcomes you to join them in Sri Lanka to work on your personal wellbeing. Their Isuka Ayurveda treatment in the Suwashanthi program is a part of the treasured knowledge of Ayurveda treatment in Sri Lanka. Customized according to body type, the Ayurveda therapies are often combined with yoga and meditation for the best results. Massages, rituals, purifying baths are included in every wellness package. Even the food served is inspired by Ayurveda.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Demonstration of herbal medicine preparation
  • Daily Ayurveda treatments and treatment feedback
  • Visit to Dambulla cave temple or Dambulla vegetable market and city tour
  • Sri Lankan curry cooking demonstration
  • Pure vegetarian / vegan meals
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Yoga shala
  • Baby sitting
  • Child care
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Tour assistance
  • Outdoor shower

You could choose among the villa, the Dwelling, and the tree houses. All are made with natural beauty, comfort, and relaxing environment to spend your holiday.

Program

Amuna Ayurveda Retreat welcomes their guests at the main gate offering ‘water lilies’ and accompanies them to the fresh water well and provides them with a natural refreshment. Then, the guests will be further accompanied to the Ayurveda lobby while paying ‘Raban Sural’. At the Ayurveda lobby, all guests will be introduced to the ‘God Dhanvantari’ by lighting an oil lamp individually. Afterward, fresh juice or warm herbal tea will be provided as a welcome drink.

On your first day, the doctors will do the consultation and briefly go through your medical history, present conditions, and will analyze your doshas (body constitution).

Ayurveda teaches that three qualities, called doshas, form important characteristics of the prakruti or constitution. These doshas are called Vata, Pitta, and Kapha, and they all have a specific impact on bodily functions. Generally, the consultation will take about 30 - 45 minutes for a normal guest who doesn’t have much medical complications.

‘Dhanvantari Poojawa’ (offer almsgiving for God Dhanvanthari and obtain blessings) - Dhanvantari is the Hindu god of medicine and an avatar of Lord Vishnu. He is mentioned in the Puranas as the god of Ayurveda. He, during the Samudra Manthan, arose from the Ocean of Milk with the nectar of immortality. It is common practice in Hinduism for worshippers to pray to Dhanvantari, seeking his blessings for sound health for themselves and for others. Amuna Ayurveda Retreat offers alms and obtains blessings from God to succeed in the Ayurveda treatment program.

Individual diagnosis and planning of treatment

  • 1 Sambahana
  • 2 Abyanga
  • 1 Shirodhara
  • 1 Pinda Sweda
  • 3 Avagaha Sweda
  • 1 Vashpa Sweda
  • 1 Shiro Abyanga
  • 1 Vakthra therapy
  • 1 reflexology

Retreat schedule

Day 1

  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Pure vegetarian / vegan breakfast (porridge / two kinds of Sri Lankan breakfast dishes / fresh fruits / herbal drinks)
  • 09:00 - 09:30 Free time
  • 09:30 - 09:45 Doctor's consultation, followed by God Dhanvantari blessings
  • 09:45 - 12:30 Morning Ayurveda treatments
  • 12:30 - 13:00 Treatment feedback session while having a herbal juice
  • 13:00 - 14:00 Pure vegetarian / vegan lunch (white rice / red rice with three Sri Lankan traditional curries / salads or mallum / fresh fruits / herbal drinks)
  • 14:00 - 15:30 Free time
  • 15:30 - 17:00 Evening Ayurveda treatments
  • 17:00 - 18:00 Meditation
  • 18:00 - 19:00 Pure vegetarian / vegan dinner (soup / traditional dinner meal / herbal drinks; flutist will play flute music near the restaurant)

Day 2

  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Pure vegetarian / vegan breakfast (porridge / two kinds of Sri Lankan breakfast dishes / fresh fruits / herbal drinks)
  • 09:00 - 09:30 Garden activity
  • 09:30 - 09:45 Doctor's consultation, followed by God Dhanvantari blessings
  • 09:45 - 12:30 Morning Ayurveda treatments
  • 12:30 - 13:00 Treatment feedback session while having a herbal juice
  • 13:00 - 13:30 Cooking demonstration (Sri Lankan vegetable curry at your choice)
  • 13:30 - 14:30 Pure vegetarian / vegan lunch (white rice / red rice with three Sri Lankan traditional curries / salads or mallum / fresh fruits / herbal drinks)
  • 14:30 - 15:00 Free time
  • 15:00 - 16:00 Doctor's consultation and evening Ayurveda treatments
  • 16:00 - 16:30 Meditation
  • 16:45 - 18:00 Visit to Dambulla cave temple or Dambulla vegetable market and city tour
  • 18:00 - 19:00 Pure vegetarian / vegan dinner (soup / traditional dinner meal / herbal drinks; flutist will play flute music near the restaurant)

Day 3

  • 07:00 - 08:00 Yoga
  • 08:00 - 09:00 Pure vegetarian / vegan breakfast (porridge / two kinds of Sri Lankan breakfast dishes / fresh fruits / herbal drinks)
  • 09:00 - 09:30 Demonstration of herbal medicine preparation
  • 09:30 - 09:45 Doctor's consultation, followed by God Dhanvantari blessings
  • 09:45 - 12:30 Morning Ayurveda treatments
  • 12:30 - 13:00 Treatment feedback session while having a herbal juice
  • 13:00 - 14:00 Pure vegetarian / vegan lunch (white rice / red rice with three Sri Lankan traditional curries / salads or mallum / fresh fruits / herbal drinks)
  • 14:30 - 15:30 Free time
  • 15:30 - 16:30 Evening Ayurveda treatments
  • 16:45 - 17:30 High tea session at the 'Wadiya' with Sri Lankan sweets
  • 17:30 - 18:00 Meditation
  • 18:00 - 19:00 Pure vegetarian / vegan dinner (soup / traditional dinner meal / herbal drinks; flutist will play flute music near the restaurant)
  • 19:00 - 20:00 Oriental music session

Included excursions

  • Free transportation for temple visit / city tour

Retreat location

Amuna Ayurveda Village is designed ideally using Wattle and Cadjan roofing according to the traditional village concept. The surrounding area boasts only nature: a tropical forest garden with calm waters, a stream in front of this particular Ayurveda center complements the guests with the value of nature and makes it a point to feel the importance of Ayurveda to absorb the ideal living styles.

The Pooja will be offered to Lord Buddha and the Patron Deity ‘Sri Dhanvanthari’ to invoke blessings for the retreat and the guests to obtain the best results. Amuna consists of ten Ayurveda treatment rooms, two separate rooms to offer Shirodhara treatments, two steam rooms, and four separate rooms offering herbal bath facilities for guests. There is also a special rejuvenation treatment unit for guests to receive Ayurveda herbal treatments, complete with outdoor bath and shower to give the best feeling.

Amuna Ayurveda Village also includes a separate lobby at the Ayurveda Village, which is arranged to welcome residents to the Ayurveda Village by applying a special medicinal powder, wishing them a good healthy life and offering the best treatments to improve their health.

Each resident will be entitled to a separate consultation with the resident doctor and a separate prescription will be written for each guest. Then any Ayurveda treatments, medicine, and even a diet plan will be designed according to the doctor’s prescription. The resident doctor will be available to supervise the daily processes at Amuna.

Another specialty of Amuna is the traditional herbal oil preparation room which had been created for the process of preparing the natural herbal oil within the house which will be used for the treatment of its guests.

Unique features

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Yoga shala

Services

  • Baby sitting
  • Child care
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All foods are prepared according to doctor's recommendation to support your treatments and your dietary conditions. It can be discussed with doctors always.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Entrance fees for historical locations (where applicable)

What's included

  • 3 nights accommodation
  • All meals, fruit juice, herbal tea, etc.
  • 12 Panchakarma Ayurveda treatment sessions
  • Daily yoga and meditation sessions
  • Free consultation / individual diagnosis / oral medication / free decoction
  • Free transportation for temple visit / city tour
  • Cooking demonstration / herbal medicine preparation / garden activity
  • Flute music in evenings / oriental music session
  • Free Wi-Fi only at the Wi-Fi zone

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from the airport is not provided, however, once you have done the reservation, you can request this service from the hotel.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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