8 Days Rejuvenating Ayurveda and Yoga Holiday in Kerala, India

Proper care of the body is essential in balancing the three basic principles of the human body Vatha, Pitha, and Kapha. Purifying and immunizing the body, reducing ageing processes, minimizing stress, slimming, beauty-care are all made possible by suitable Ayurvedic treatments, yoga, and proper diet. The yoga and meditation sessions will be taught by experts in the field. You will have 2 hours of yoga in the morning, mainly Hatha yoga, focusing on physical and mental strength building exercises and postures, which help in relaxing the body and in fighting stress of the modern world. The meditation will be for an hour, in the evenings, near the picturesque Vellayani lake or the meditation rock, which is a haven of tranquility. If you are interested you can also join discussions and circle times, where the philosophy of yoga and importance of Vedic living are discussed. You will be able to do the following:

• Stretches and sun salutation
• Breath-based movement exercises
• Customized Ayurvedic therapy
• Head, neck and spine massage, face pack
• Ayurvedic treatment review
• Pranayama and meditation
• Customized yogic regimen
• Keertan / Aarti
• Group discussion on Indian philosophy

• Trip to Meditation Rock
• Trip to Vizhinjam fishing harbor
• Voyage through Vellyani lake

The resort is located in a tranquil coconut grove.

Nearby places

• Kovalum beach - 3 km
• Trivandrum Airport, train and bus station - 20 minutes

Please note that you can opt between the half board package, including two daily meals, or the full board package, including all three daily meals.

• Countryside walk
• Pool time
• Swimming / surfing / sunbath on the beach

Proper care of the body is essential in balancing the three basic principles of the human body Vatha, Pitha and Kapha. Purifying and immunizing the body, reducing ageing processes, minimizing stress, slimming, beauty care etc. are all made possible by suitable Ayurvedic treatments, yoga, and proper diet.

Amrutham Ayurvedic resort is unique in every aspect. A complete resort with tradition, culture, history, Ayurveda, yoga, and nature. Take pleasure in the breathtakingly beautiful landscape. Rejuvenate your body and soul with Ayurveda, yoga and meditation.

• 2/3 daily meals, depending on the package you select
• 7 nights accommodation
• Yoga and meditation sessions

• Airfare
• Additional meals
• Personal expenses