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7 Days Iyengar Yoga Retreat in Goa, India

Transformational India Yoga Retreat Goa

Come join Amparo Rodriguez and enjoy a week of transformative yoga at this gorgeous retreat located on the beautiful and unspoiled Mandrem Beach in the very north of Goa. Set amidst abundant tropical flora and fauna, it has been designed as a deeply nurturing space where you can relax your body, calm your mind, and awaken to your inner sense of being.

Retreat highlights

  • Morning dynamic yoga classes
  • Relaxing yoga classes with pranayama
  • Free time to explore the beach and surroundings
  • 4 fully equipped yoga shalas
  • 6 nights accommodation
  • 2 daily meals

Yoga styles

7 days with instruction in English
Spoken languages: English
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You will never go wrong with Ashiyana because it truly is a wonderful place to stay! It feels like your own home, so you can do whatever relaxes your body and mind. You can choose from any of the following lodging options that will definitely fit your budget.

Beach hut

Most of the beach huts are located on the dune which separates Mandrem river from the Arabian Sea. The others are located on the mainland facing the river. There are huts sheltered behind the banks of the dune and others on the dune top. They all come with an en-suite bathroom, double bed with possibility of twin beds, fan, and mosquito net. Whilst being economical, they have recently been lovingly upgraded with simple, yet chic interior-designed finishes.

Palm grove eco lodge

Much of Ashiyana's accommodation is in a beautiful palm grove fronting the Mandrem River and facing towards the sea, which can be viewed from some of the upper-floor balconies. The accommodation is in the form of luxury eco-lodges, treehouses ,and stone-built houses set amidst lush tropical gardens, statues, and water features.

The lodges and treehouses are built of local wood, giving an Indonesian feel, though most finishing touches are borrowed from classical Indian design, with plenty of natural fabrics and antique furniture.

Raj double

The Raj area of Ashiyana is located at the far end of the palm grove and is fronted on two sides by the tranquil Mandrem River. Some of the Raj rooms are within the Ashiyana Villa, which was built on the site of the original (fisherman) owner's storehouse, the others are sited along an inlet of the Mandrem River.

Four of the Raj rooms are doubles, and five are magnificent suites with stunning views. All of the Raj rooms are organically-shaped and stone-built, with rustic stucco walls, antique Rajasthani furniture, and sumptuous soft furnishings. No two rooms are the same, each having its individual charm and magnificent view from windows and balcony.

Amparo Rodriguez Goa Yoga Retreat India Program

During this yoga holiday, you will practice yoga twice a day. The mornings (7:30 to 10:00 a.m) are dynamic and active and in the afternoons (5:00 to 6:30 p.m), the classes are more regenerative and relaxing with some pranayama. Yoga equipment will be provided by the resort. There are four fully equipped yoga shalas in the grounds.

In the middle of the day, you are free to explore the beach, go for a swim in the Arabian Sea, swing from a hammock, take a dip in the pool, read a book, get a massage, or visit the neighboring villages and take in some of the fascinating Indian cultures.


Amparo Rodriguez
Junior Intermediate III (Iyengar Yoga)
Amparo Rodriguez was born in Bogota, Colombia and came to Britain in 1974. She started practicing and studying Iyengar yoga in 1980's and found this method the most beneficial as it emphasizes the proper alignment in yoga asanas. She has studied with Guruji Iyengar and his daughter Geeta in India, Germany, Russia, and England. Amparo holds teaching certificate junior intermediate level 3, which includes remedial and pregnancy teaching. Amparo also runs a teachers training in Mexico and is an assessor in England.

Retreat location

This yoga retreat will take place in Ashiyana Yoga Centre in Goa, India. Ashiyana offers an equilibrium between the tranquility of a coconut palm grove, bounded by the captivating Mandrem River, and a magnificent quiet beach. There are bars, restaurants, internet cafes, and general grocery stores nearby. Also, for those who want to explore the area, you can rent motorbikes or you can hire taxicabs to take you around.

Ashiyana Yoga Centre is chosen because it is a hidden haven for tourists. You will never feel away from home because this sanctuary makes you feel at home. The retreat village is holistically intended to make you comfortable, connected with yourself, and stress-free as possible, providing you with the opportunity to detach from the temptations of technology and tune into the natural rhythms within.

Nearby places

  • Beach - 2 minutes' walk
  • Goa International Airport (GOI) - 1.5 hours
  • Mapusa - 30 minutes



  • Massage
  • Sauna
  • Shopping nearby
  • Spa
  • Steam room
  • Swimming
  • Swimming pool


  • Balcony
  • Bar nearby
  • Beach
  • Garden
  • Hammock
  • Meditation garden
  • Restaurant nearby
  • River
  • Yoga studio


  • Internet access
  • Laundry
  • Scooter / motorcycle rental nearby


The retreat package includes daily big and delicious breakfast and dinner. Whenever possible, Ashiyana buys organic produce. They mostly serve vegetarian food, apart from on Wednesday and Saturday evenings when they offer an additional seafood dish. Please let Amparo Rodriguez know at the time of booking if you have any specific dietary requirements or allergies. The buffet meals will nearly always have dairy-free or gluten-free options available as standard.

For the other meals, you can go around the place since there are restaurants and bars nearby. There are also many restaurants on the beach, some with western food in case you get homesick. It is recommended that you exercise some caution when dining outside of Ashiyana for hygiene purposes. Self-service Masala chai, hot lemon ginger, and fresh filtered water are available for you throughout the day in the restaurant.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy a yoga retreat on the beach
  • Experience sunset by the beach
  • Explore the neighboring villages
  • Immerse with the Indian culture
  • Sightsee around the city
  • Swim in Mandrem Beach
  • Taste the local Indian foods

Spa treatments

Ashiyana Spa and Treatment Center offers luxury packages that include exclusive services at an additional cost. There is a hammam or steam room in the center. There are five treatment rooms that offer various spa therapies and healings like Ayurveda and detox. Body, foot, head massage? Name it, they can do it.

Ashiyana Spa and Treatment Center is also proud to offer the only natural swimming pool (a naturally self-cleaning pool with no chemicals) in Goa. It is one of the main attractions in the center.

In addition, there is a flourishing garden around a big pool that will be perfect for yoga and meditation. You can also contemplate near the gazebo with a lily pond that faces toward the majestic Buddha statue. But what truly make it a tropical paradise are the plants and coconut palms surrounding the area.

Whether you wish to simply relax your body and mind, enhance your current level of well-being, or address some particular symptoms and health issues that you are experiencing, Ashiyana’s expert therapists will always be available to offer treatments and to create a tailored program for your particular requirements.

What's included

  • 2 daily yoga classes
  • 2 daily big and delicious meals
  • 6 nights accommodation
  • Use of yoga equipment

What's not included

  • Airfare
  • Airport transfers
  • Extra meals
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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