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5 Days Sleep Well Private Yoga and Meditation Retreat in Koh Samui, Thailand
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 5 Days Sleep Well Private Yoga and Meditation Retreat in Koh Samui, Thailand

Seadance Resort, 63/253 Moo 5 Bophut Koh Samui Chang Wat Surat Thani 84320, Thailand

Restorative Thailand Yoga Retreat

Learn and practice techniques for a better night’s sleep. Do you want to sleep, but your mind won’t let you? Treat yourself to a premium one-on-one program designed to help you sleep soundly, taught from the picturesque tropical setting of Koh Samui, Thailand. This tailor-made course provides an incredible opportunity to rebalance your body and mind using an effective blend of yoga, meditation, and pranayama techniques, along with inspiring and nurturing guidance from your instructor, Bettina Maul.

Meet the instructors

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  • 1 welcome session
  • Enjoy the peaceful surroundings
  • 2 daily private sessions, each lasting 1.5 hours
  • Round-trip airport transfer
  • 4 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English
The organizer also speaks: German
The maximum participants in the group is 2
Airport transfer included: Samui Airport
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You’ll be staying at the beautiful Sea Dance Resort on Koh Samui island in Thailand, surrounded by spectacular scenery beneath a clear blue sky.


The three-day program begins with a welcome session on the evening of your arrival or the following morning. Please check in before 5 p.m. The first day begins upon check-in and day five concludes the program when you check out. Below is an example of a typical day during the program.

Daily sample schedule

  • 08:00 - 09:30 Private session
  • 09:30 - 10:00 Healthy breakfast
  • 11:00 - 16:00 Free time (enjoy shopping, spa trips, and more!)
  • 16:00 - 17:30 Private session
  • #Schedule can change

Program highlights

A personalized experience

This program is available to individual students or pairs of students who know each other, such as couples, friends, or coworkers, so you can get the personalized attention and instruction you need

A holistic curriculum

Immerse yourself in a wide variety of yoga, meditation, and breathwork practices to help you on your healing journey

A chance to reconnect with nature

The yoga and meditation sessions will take place in semi-outdoor spaces to make the most of the remarkable natural environment of the island

Instruction designed for everyone

The private program is specifically designed to accommodate bodies of all types with sequences to suit beginner, intermediate, and more advanced practitioners

YOU time

Take all the time you need to relax and recharge your batteries. Take a dip in the pool or ocean, top up your tan at the beach, indulge in a massage, or simply enjoy the sightseeing and shopping that Koh Samui has to offer

This luxury stress-alleviating retreat will improve the quality of your sleep, enable you to live a healthier and happier life, and show you how yoga, meditation, and time in nature can rebalance your body, mind, and soul.

By practicing a wide range of unique relaxation techniques, you'll learn to develop your own personal practice by incorporating styles that are best suited to your needs


Bettina Maul

Retreat location

This retreat will take place in Koh Samui, Thailand.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will enjoy a healthy breakfast at the restaurant that features raw, vegetarian, and healthy options, always fresh and locally sourced

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Private yoga sessions
  • A holistic curriculum
  • Delicious and healthy food
  • 4 nights accommodation
  • Airport transfers

What's not included

  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM).

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 40 days before arrival.
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